• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 egg white
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  • 1 Tbsp. Water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup carrot, peeled and rough...
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 large egg white
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup soft tofu (about 4 ounces)
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  • 1 (7-ounce) can red sockeye salm...
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  • 1 (6-ounce) can skinless, bonele...
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  • 1/4 cup chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp canola oil
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  • 3/4 lb frozen shrimp, defrosted
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  • 3 cloves garlic, chopped
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  • 1 chopped red pepper
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  • 1 cup asparagus cut into bite si...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 large eggs
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  • 1 x egg white
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  • 1 tbsp lowfat milk
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  • black olives, halved
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  • mini carrots, halved
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 4 oz scallops, roughly chopped
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  • 1 t kosher salt
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  • 1 egg white
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  • 12 oz lump crab meat
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  • 2 T green onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1 tsp water
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  • 1/4 cup shredded carrot
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  • 1/4 cup cooked shelled edamame
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cup edamame
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  • 4 x hard boiled egg yolks
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  • 1 cup Greek plain yogurt
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  • sea salt and pepper, to taste
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  • 1 tsp balsamic vinegar
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 large egg whites
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  • 1 large egg
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  • 2 1/2 tsp. toasted sesame oil
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  • 1 lb. fresh snow peas (3 cups),...
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  • 12 shiitake mushroom caps, slice...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 8 oz raw shrimp , peeled and dev...
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  • 1 egg white
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  • 3 green onions , (light green an...
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  • 1 tbsp cornstarch
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  • 1 tbsp Chinese cooking wine , or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups panko (Japanese-style...
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  • 1 large red radish
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  • 1 pound frozen blanched, peeled...
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  • Vegetable oil, for brushing
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  • 2 large egg whites, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3 egg whites
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  • 2 quarts fish stock, chilled
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  • 1 lemon, juiced
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  • 3/4 pound lean fish scraps and s...
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  • 1 pound edamame (immature soybea...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons fresh ginger (fine...
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  • 1 1/2 cups panko (Japanese-style...
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  • 1 large red radish
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  • 1/8 teaspoon asian chili paste (...
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  • 2 large egg whites, beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup edamame (optional, can b...
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  • 1/2 cup quinoa (cooked)
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  • 1/2 cup vegetable (chopped, pick...
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  • 2 egg whites
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  • 1/4 cup low-fat cheese (low fat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all