• 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 Egg White
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  • 1 Tbsp. Water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 sliced clove garlic
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  • Pinch red pepper flakes
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  • 2 cups chopped kale
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  • 1/2 cup thawed frozen edamame beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups shelled edamame
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  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons gluten-free tamari
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  • 1 tablespoon fish sauce (make su...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons toasted sesame oil...
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  • 6 green onions (scallions), whit...
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  • 1 medium carrot, julienned
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  • 1/2 cup shelled edamame
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  • 3 tablespoons minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • All-purpose flour, for dusting
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  • Tart Dough
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon plus 1 teaspoon min...
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  • 12 ounces zucchini (about 2 medi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 thin prosciutto slices
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  • 3 tablespoons extra-virgin olive...
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  • 5 teaspoons white balsamic vineg...
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  • 10 cups coarsely torn frisée (ab...
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  • 1 1/4 cups frozen shelled edamam...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup dried shiitake mushrooms
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  • 250 g (9 oz) tempeh
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  • 1 brown onion
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  • 2 garlic cloves
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  • 5 cm piece fresh ginger root
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely diced
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  • 2 garlic cloves, chopped
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  • 3 portobello mushrooms (about 1...
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  • 2 teaspoons kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup carrot, peeled and rough...
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  • 1 1/2 cups frozen shelled edamam...
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  • 1 large egg white
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  • 1 1/2-inch piece fresh ginger, p...
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  • 1/2 teaspoon toasted sesame oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons olive oil, plus ex...
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  • 1/3 cup farro
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  • 1 small white onion, diced
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  • 2 garlic cloves, minced
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  • 3 medium carrots, shredded
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 lb tuna steaks
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  • sea salt and fresh ground pepper
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  • 1 tbsp olive or sesame oil
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  • 1 x 1-inch hunk of ginger
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  • 4 x garlic cloves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 11/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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    +
  • 1 pound shiitake mushrooms, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/4 cup olive oil
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  • 4 eggs, whisked
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  • 1 small yellow onion, finely cho...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 white onion
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  • 4-5 garlic cloves
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  • 30 ounces cooked edamame
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  • 1/4 cup chopped fresh cilantro
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  • 2/3 cup bread crumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggs
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  • 1 x egg white
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    +
  • 1 tbsp lowfat milk
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  • black olives, halved
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  • mini carrots, halved
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 1 cup diced English cucumber
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup red pepper
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  • ½ cup carrots
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  • ½ cup purple (or white) cauliflower
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  • ½ cup corn
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  • ½ cup edamame
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 shallot, diced
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  • 1 cup peas – fresh or frozen, th...
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  • 1 cup edamame, fresh or frozen,...
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    +
  • 2 tablespoons freshly chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp light mayonnaise
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  • 1/4 cup diced celery
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    +
  • 1 whole-grain tortilla
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    +
  • 8 inches
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    +
  • 1/4 cup thinly sliced cucumber
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey breast
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  • 1 small onion
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    +
  • 3 tbsp tomato paste
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    +
  • 1/4 cup whole grain breadcrumbs
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  • 1 large egg
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups frozen shelled edamame
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    +
  • 2 tablespoons lower-sodium soy s...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 tablespoon mayonnaise
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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