• 14 Ingredients
  • 1 cup dried lentils
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  • 3/4 cup frozen shelled edamame (...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups minced red onion
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  • 3 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 loaf crusty seed & cranberry r...
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  • 1 tbsp extra virgin olive oil
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  • 3 garlic cloves, minced
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  • 1 cup peeled & finely chopped ca...
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  • 1 bunch asparagus, ends broken o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 medium head cauliflower, cut i...
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  • 2 cups frozen, shelled edamame
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  • Sea salt and pepper
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  • 1/3 cup dry red wine
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 3 large plum tomatoes, quartered
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  • 4 ounces crimini mushrooms, quar...
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  • 1 large onion, sliced
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  • 1 large red bell pepper, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped shallot (...
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  • 1 (8-ounce) package pre-shredded...
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  • 1/3 cup fully-cooked refrigerate...
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  • 1/4 cup diced red bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup frozen shelled edamame
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  • 2 cups shredded romaine lettuce...
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  • 2 medium-sized tomatoes, cored a...
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  • 1 cup sliced English cucumber
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  • 2/3 cup chopped scallions
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 Tbs. olive oil
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  • 3 large plum tomatoes, quartered
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  • 4 oz. cremini mushrooms, quartered
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  • 1 large onion, chopped
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  • 1 large red bell pepper, cut int...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 16-oz. pkg. frozen shelled eda...
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  • 1 cup wild rice, rinsed
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  • 3 1/2 cups water
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  • 2 Tbs. onion soup mix
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  • 1 1/2 tsp. olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 lb. fresh tomatoes, peeled
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  • 1 Tbs. olive oil
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  • ¼ tsp. crushed red pepper
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  • 3 cloves garlic, minced
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  • 1 medium-sized red onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 teaspoon fresh ginger
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  • 1 teaspoon dried parsley
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  • 1 (16 ounce) package cabbage
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  • 4 teaspoons sesame oil
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  • 1 (16 ounce) package soybeans (w...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup small elbow macaroni
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  • 1 large red bell pepper , cut in...
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  • 3 large fresh italian parsley sp...
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  • 1 large onion , sliced
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat pasta (I li...
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  • 12 ounces light chunk tuna in wa...
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  • 1/2 teaspoon celery seed
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  • 1 1/4 cups light mayonnaise
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  • 1 tablespoon dried dill
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup brown rice
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  • 1 garlic clove , smashed
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  • 1/8 cup onion , finely minced or...
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  • SALMON
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  • 1 pinch salt
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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