• 12 Ingredients
  • 1 cup pearl (Israeli) cous cous
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  • 2 cups chicken stock (homemade i...
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  • 1/2 a ripe avocado
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  • Juice of 1/2 a lemon
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  • 5 tablespoons avocado oil
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup raisins
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  • 1/4 cup roasted almonds, chopped
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  • 1/2 pound white mushrooms
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  • 1 cup steamed shelled edamame
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  • 2 1/2 cups cooked green or brown...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or frozen shelled ed...
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • 2 1/4 cups water, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups Israeli couscous
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  • 10 grape or cherry tomatoes, halved
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  • 1/2 yellow bell pepper, seeded a...
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  • 1 cup shelled edamame
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  • 1/3 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups Israeli couscous
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  • 10 grape or cherry tomatoes, halved
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  • 1/2 yellow bell pepper, seeded a...
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  • 1 cup shelled edamame
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  • 1/3 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup fresh or frozen shelled ed...
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • 2 1/4 cups water, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Honey-Glazed Tofu
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  • 2 10-oz. pkgs. extra-firm tofu
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  • 2 tsp. cracked black pepper
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  • 2 tsp. dried thyme
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  • 1 tsp. salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup frozen shelled edamame, th...
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  • 3/4 cup uncooked couscous
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  • 1 1/2 tablespoons minced fresh p...
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  • 1/2 teaspoon grated lemon rind
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 1/3 cup chopped shallot
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  • 3/4 teaspoon paprika, divided
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 teaspoon orange zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 1/4 cups low sodium tomato jui...
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  • 1/4 teaspoon salt
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  • 2 tablespoons plus 1 teaspoon ol...
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  • 1 cup uncooked whole wheat couscous
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  • 3/4 cup slivered almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (5.8 oz) roasted garli...
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  • 1 1/4 cups water
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  • 1 teaspoon olive or canola oil
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  • 1 bag (10 oz) refrigerated fully...
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  • 2 medium tomatoes, seeded, chopp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked whole wheat cou...
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 can (15 oz) Chick Peas or garb...
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  • 1 can (14.5 oz) diced tomatoes a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups Israeli couscous*
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  • 1/2 pound boneless chicken thig...
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  • 1 tablespoon rice wine (optional)
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  • 1 teaspoon sugar
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  • 1 1/2 cups water or chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups coarsely chopped green on...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup chopped fresh basil
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  • 3/4 teaspoon salt
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  • 1 (14 1/2 ounce) can diced tomat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup shelled edamame
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  • 2 cups coarsely chopped green on...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 (14 1/2 ounce) can garbanzo be...
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  • 4 medium garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 green chili pepper , seeded an...
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  • 2 tablespoons olive oil
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  • 2 minced garlic cloves
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  • 1 teaspoon ground cumin
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  • 2/3 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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