• 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (1-pound) flank steak, trimmed
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  • 2 tablespoons plus 2 teaspoons l...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14-ounce) package frozen blan...
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  • cooking spray
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  • 1 tablespoon New Mexico red chil...
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  • 1 teaspoon onion powder
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  • 3/4 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium red bell pepper
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  • 1/4 cup finely chopped green onions
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  • 2 teaspoons chopped fresh thyme
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  • 2 teaspoons rice wine vinegar
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  • 2 teaspoons fresh lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (2 1/2-pound) spaghetti squash
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  • cooking spray
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  • 1/2 teaspoon salt, divided
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  • 1 1/4 cups chopped fresh cilantro
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  • 1 cup vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • cooking spray
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  • 8 ounces boneless sirloin steak,...
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  • 1 cup frozen shelled edamame (gr...
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  • 3 tablespoons water
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  • 1 (5-ounce) package) prechopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (8-ounce) package soba noodles
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  • 1 1/4 cups frozen shelled edamam...
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  • 3/4 cup matchstick-cut carrots
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  • 1/3 cup sliced green onions
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  • 2 tablespoons chopped fresh cila...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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  • 1 cup frozen shelled edamame (gr...
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  • cooking spray
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  • 1/2 cup egg substitute
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  • 2 teaspoons dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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    +
  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 tablespoons fresh lime juice
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    +
  • 1 1/2 tablespoons sweet chili sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 tablespoons fresh lemon juice,...
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  • 3 pounds baby artichokes
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  • Nonstick vegetable oil spray
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  • 3 tablespoons plus 1/2 cup olive...
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  • 1/4 cup chopped shallots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked farfalle (ab...
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  • 2/3 cup shelled edamame
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  • cooking spray
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  • 1 (4-ounce) salmon fillet, skinned
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  • 2 teaspoons olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 (16-ounce) package frozen shel...
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  • Olive oil-flavored cooking spray
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  • 1 tablespoon Cajun seasoning
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  • 1 teaspoon onion powder
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    +
  • 1/4 teaspoon kosher salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 cup all-purpose flour (about...
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    +
  • 1/2 cup whole wheat flour (about...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/8 teaspoon ground red pepper
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    +
  • 1/4 cup vegetable shortening
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup coarsely chopped dry-roa...
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  • 1/2 teaspoon canola oil
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 teaspoon MORTON Salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound frozen shelled edamame,...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground pepper
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 (15-ounce) package refrigera...
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    +
  • cooking spray
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    +
  • 1 1/2 teaspoons olive oil
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    +
  • 1 1/4 cups frozen shoepeg corn,...
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    +
  • 1 1/4 cups frozen shelled edamam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups fresh chickpeas
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  • Olive oil cooking spray
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    +
  • 1/4 tsp. sea salt
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    +
  • 4 tsp. olive oil, divided
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    +
  • 1 head broccoli stalks, shredded
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 cup sweet onion , Chopped
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    +
  • 250 g shelled frozen edamame
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    +
  • cooking spray
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 1/2 cup water , divided
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon hot pepper flakes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10 ounces skinless, boneless chi...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon black pepper
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    +
  • Nonstick cooking spray
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    +
  • 2 cups packaged shredded broccol...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon new mexico chile po...
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    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 3/4 teaspoon sea salt
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    +
  • cooking spray
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Mesquite seasoning
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 cloves garlic, minced (or 2 te...
    -
    +
  • 2 teaspoons minced fresh ginger
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    +
  • 1/4 cup rice wine vinegar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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