LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup black rice (sometimes ca...
    -
    +
  • 1/2 white onion, diced
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup chicken broth*
    -
    +
  • 1/2 cup edamame, shelled
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
    -
    +
  • 1 2-inch piece fresh ginger, pee...
    -
    +
  • 1 16-ounce package frozen pot st...
    -
    +
  • 2 medium carrots, halved lengthw...
    -
    +
  • 4 ounces shiitake or white mushr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 Tbsp rice wine or sake
    -
    +
  • 1½ Tbsp minced fresh ginger
    -
    +
  • ½ tsp toasted sesame oil
    -
    +
  • ½ cup chicken broth, preferably...
    -
    +
  • 1 Tbsp rice wine or sake
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup frozen shelled edamame
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 medium shallots, very finely c...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-oz.) package diced smoked l...
    -
    +
  • 1 sweet onion, finely chopped
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 sweet potatoes, peeled and cut...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 small red onion
    -
    +
  • 1 cup uncooked basmati rice, rinsed
    -
    +
  • 1/2 cup fresh peas
    -
    +
  • 1/2 cup preshelled edamame
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 Tbs. red curry paste, either s...
    -
    +
  • 1 lb. flank steak
    -
    +
  • 5 wild lime leaves, torn or cut...
    -
    +
  • A handful of fresh Thai or Itali...
    -
    +
  • Hot cooked rice or rice noodles...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 medium-size orange bell pepper...
    -
    +
  • 1 medium-size red bell pepper, s...
    -
    +
  • 1 medium-size yellow bell pepper...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup pearl (Israeli) cous cous
    -
    +
  • 2 cups chicken stock (homemade i...
    -
    +
  • 1/2 a ripe avocado
    -
    +
  • Juice of 1/2 a lemon
    -
    +
  • 5 tablespoons avocado oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups low-sodium chicken broth
    -
    +
  • 1/2 teaspoon saffron threads
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • 2/3 cup diced red bell pepper
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cloves garlic minced
    -
    +
  • 1 red bell pepper diced
    -
    +
  • 1 1/2 teaspoons chopped fresh thyme
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon lemon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1 tablespoon chopped peeled fres...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 6 ounces pork tenderloin, trimme...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • 2 teaspoons sesame oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 10-ounce package frozen corn,...
    -
    +
  • 1 pound raw shrimp, (26-30 per...
    -
    +
  • 1 bunch scallions, sliced, or 1...
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 tablespoon cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.5 lb sunchokes, also known as...
    -
    +
  • 1 medium yukon gold potato
    -
    +
  • 3 T unsalted butter, divided
    -
    +
  • 0 coarse salt, as needed
    -
    +
  • 1 t whole black peppercorns
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1 tablespoon minced peeled ginger
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 pound asparagus, trimmed and c...
    -
    +
  • 1 3/4 cups fat-free, lower-sodiu...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 1/2 cups chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown...
    -
    +
  • 1 cup Carrots, sliced in thin ro...
    -
    +
  • 2 stalks Celery, diced
    -
    +
  • 1 large Yellow Onion, diced
    -
    +
  • 2 teaspoons Thyme
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups chicken broth [or vegetab...
    -
    +
  • 4 Tbsp. I Can't Believe It's Not...
    -
    +
  • 1/2 cup finely chopped shallots
    -
    +
  • 1/2 cup chopped carrots
    -
    +
  • 1 cup arborio rice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 teaspoon butter
    -
    +
  • 1 cup thinly sliced leek (about...
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup grapes
    -
    +
  • 4 oz pork tenderloin
    -
    +
  • 1/4 teaspoon dried thyme
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons white miso paste (...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup grapes
    -
    +
  • 4 oz pork tenderloin
    -
    +
  • 1/4 tsp dried thyme
    -
    +
  • 1/8 tsp salt
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups frozen blanched shelled e...
    -
    +
  • 5 cups peeled baking potato, cut...
    -
    +
  • 1 (14.5-ounce) can fat-free, les...
    -
    +
  • 3/4 cup warm 2% reduced-fat milk
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 peeled fresh lemongrass stalks
    -
    +
  • 6 cups fat-free, less-sodium chi...
    -
    +
  • 1 (1-inch) piece peeled fresh gi...
    -
    +
  • 5 ounces uncooked wide rice stic...
    -
    +
  • 12 ounces skinless, boneless chi...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all