• 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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  • 2 large cloves garlic, minced (a...
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  • 4 scallions (white and green par...
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  • 1 tbsp peeled and minced fresh g...
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  • 4 cups cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 Tbsp extra-virgin olive oil
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  • 1 sliced clove garlic
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  • Pinch red pepper flakes
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  • 2 cups chopped kale
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  • 1/2 cup thawed frozen edamame beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups leftover cooked brown rice
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  • 2 egg whites, scrambled
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  • 1 whole egg, scrambled
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  • 1 tbsp Smart Balance oil
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  • 1/2 onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons brown rice or ligh...
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  • 1 1/2 cups chopped fresh pineapple
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  • 1 tablespoon finely grated ginger
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  • 1/4 cup chopped cilantro
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  • 3/4 cup vegetable broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Coarse salt and ground pepper
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  • 11/2 cups brown rice
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  • 1 tablespoon plus 1 teaspoon veg...
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  • 2 large eggs, lightly beaten
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  • 1 pound shiitake mushrooms, stem...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp plus 1 tsp canola oil
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    +
  • 2 large cloves garlic, minced (a...
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    +
  • 4 scallions (white and green par...
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    +
  • 1 tbsp peeled and minced fresh g...
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    +
  • 4 cups cooked brown rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons minced peeled fresh...
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  • 2 garlic cloves, minced
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  • 1 pound skinless, boneless chick...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 grilled, baked or pan seared o...
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  • 1 cup cooked brown rice, Jasmine...
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  • 1 tablespoon unrefined Coconut Oil
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  • 1/2 cup chopped shredded Carrots
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  • 1/2 cup shelled edamame
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups cooked brown rice
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  • ½ (12-oz) package steam-in-bag P...
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  • 1 red bell pepper, chopped
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  • 1 orange bell pepper, chopped
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  • ½ zucchini, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup chickpeas, drained and rin...
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  • ½ cup short grain brown rice, co...
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  • ¼ cup pecans
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  • ½ teaspoon smoked paprika
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  • ½ teaspoon garlic powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey breast
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  • 1 small onion
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    +
  • 3 tbsp tomato paste
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  • 1/4 cup whole grain breadcrumbs
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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    +
  • 1 cup frozen shelled edamame
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons vegetable oil
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  • 1 teaspoon sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 spring onions, cleaned and coa...
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  • 225 g /8oz frozen peas
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  • 225 g /8oz frozen edamame (soy b...
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  • 1 TB extra virgin olive oil
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  • ¼ tsp fine sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup finely diced red bell pe...
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  • 4 cups very cold cooked brown rice
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  • 1/4 cup lower-sodium soy sauce
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  • 3/4 cup finely diced carrots
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  • 2 Tbs. finely grated fresh ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 teaspoons toasted sesame oil,...
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  • 1 1/2 tablespoons ginger root
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  • 4 cloves garlic
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  • 1 1/4 cups broccoli, cut into sm...
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  • 1 cup sugar snap peas, cut into...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • ¼ - ½ cup cilantro , chopped
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  • 1 cup frozen edamame beans, sh...
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  • 3½ - 3½ cups water
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  • 2 tablespoons fresh ginger , pe...
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  • pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup mirin (Japanese rice win...
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    +
  • 1/4 cup orange juice
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    +
  • 1/4 cup water
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    +
  • 2 tbsp rice vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups of vegetable stock (I use...
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  • 1/2 cup of brown rice (Heidi rec...
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  • 1 cup of snow peas, cut in half
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  • 12 thin asparagus spears, cup in...
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  • 1/2 cup of frozen edamame (just...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces Spanish chorizo, thinly...
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    +
  • 2 (3.5-ounce) packages boil-in-b...
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    +
  • 3/8 teaspoon salt
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    +
  • 1/2 teaspoon hot smoked paprika
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups short-grain brown rice
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    +
  • 4 dried shiitake mushrooms
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  • 1 cup hot water
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    +
  • 1/2 cup dried hijiki, wakame, or...
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    +
  • 1/2 small onion, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups frozen broccoli stir-...
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    +
  • 1 cup frozen shelled edamame (gr...
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    +
  • Cooking spray
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    +
  • 1/2 cup egg substitute
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    +
  • 2 teaspoons dark sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup coarsely chopped walnuts
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    +
  • 4 tablespoons tamari soy sauce*...
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    +
  • 2 skinless boneless chicken brea...
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    +
  • 1 teaspoon honey
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    +
  • 4 teaspoons oriental sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups uncooked quick-cooking br...
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  • 1 tablespoon canola oil
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    +
  • 1 1/2 cups thin diagonally slice...
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    +
  • 1 cup sliced green onions
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    +
  • 1 cup (2 x 1/2-inch) julienne-cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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