• 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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  • 3 cups whole-wheat pocket pitas,...
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  • 2 clove garlic
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  • 2 tablespoon tahini
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tbsp light mayonnaise
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  • 1/4 cup diced celery
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  • 1 whole-grain tortilla
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  • 8 inches
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  • 1/4 cup thinly sliced cucumber
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 oz pork tenderloin
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  • 1 cup broccoli florets
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  • 1/3 cup frozen shelled edamame
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  • 1/4 cup sliced onion
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  • 2 tsp olive oil mixed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag (12 oz) frozen shelled eda...
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    +
  • 3 cups whole-wheat pocket pitas,...
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    +
  • 2 clove garlic
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    +
  • 2 tablespoon tahini
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    +
  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 ears corn
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  • 1/2 cup cooked and shelled edamame
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  • 1 tablespoon chopped basil
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  • 1 teaspoon chopped mint
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  • 1 tablespoon goat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 whole-grain wrap
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  • 8 inches
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  • 1 oz soft goat cheese
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  • 2 oz smoked salmon
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  • 2 slices red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup cooked quinoa
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  • 2/3 cup shelled cooked edamame
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    +
  • 1/4 cup shredded carrots
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  • 1/4 cup chopped cucumber
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  • 2 teaspoons toasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 small red onion
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    +
  • 1 cup uncooked basmati rice, rinsed
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  • 1/2 cup fresh peas
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  • 1/2 cup preshelled edamame
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh orange juice
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  • 1 tablespoon canola oil
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  • 1 teaspoon low-sodium soy sauce
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  • 1/2 teaspoon grated orange peel
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  • 1/2 teaspoon grated ginger
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups low-sodium chicken broth
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  • 1/2 teaspoon saffron threads
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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    +
  • 2/3 cup diced red bell pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/3 cup onion, chopped
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  • 1 garlic clove, chopped
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    +
  • 2 teaspoons olive oil
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    +
  • 1 cup grape tomatoes, halved
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  • 1 tablespoon water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 8-inch whole-wheat tortilla
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  • 3 oz sliced roasted turkey breast
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  • 5 slices tomato
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  • 1/3 cup cooked frozen shelled ed...
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  • 1/4 cup (1 oz) shredded Swiss ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 1/2 cups cooked edamame
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1/3 cup chopped onion
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    +
  • 1 chopped garlic clove
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    +
  • 2 tsp olive oil
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    +
  • 1 cup halved grape tomatoes
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    +
  • 1 tbsp water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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    +
  • 1 tablespoon honey
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    +
  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices whole-wheat bread
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    +
  • 2 tbsp hummus
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    +
  • 2 tsp Dijon mustard
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    +
  • 3 oz turkey pastrami
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    +
  • 4 slices cucumber
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 egg
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    +
  • 2 egg whites
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    +
  • 1 tsp water
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    +
  • 1/4 cup shredded carrot
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    +
  • 1/4 cup cooked shelled edamame
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup grapes
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  • 4 oz pork tenderloin
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup grapes
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    +
  • 4 oz pork tenderloin
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    +
  • 1/4 tsp dried thyme
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    +
  • 1/8 tsp salt
    -
    +
  • 1/8 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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    +
  • 1/2 cup shelled edamame
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    +
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup small-diced red bell pepper
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup quinoa
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    +
  • 1/4 cup chopped red pepper
    -
    +
  • 1/4 cup shelled edamame
    -
    +
  • 1/8 diced onion
    -
    +
  • 1/8 cup dried tart cherries
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 package (20 oz) frozen, shelle...
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    +
  • 3 apples, cored and chopped
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    +
  • 1 cup diced celery
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    +
  • 2 tablespoons chopped unsalted w...
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    +
  • 2 tablespoons seedless raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 Organic Bistro Alaskan Salmon...
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  • 2/3 cup cooked shelled edamame
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all

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