• 13 Ingredients
  • 1 16-ounce bag frozen shelled ed...
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  • 1 clove garlic, minced
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  • 1 teaspoon grated fresh ginger
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  • 2 teaspoons honey
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  • scant 1/4 cup seasoned rice wine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 1/3 cup chopped cilantro
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  • 2 limes, juiced
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  • 1 teaspoon white sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 2 tablespoons sesame oil (see No...
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  • 1 tablespoon rice vinegar
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  • 2 teaspoons soy sauce
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  • 1/2 teaspoon Asian chili garlic...
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  • 1 pound shelled edamame, cooked...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Pound Sushi Grade Ahi Tuna
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  • 1 Head Napa/Savoy Cabbage (About...
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  • 1 Red Bell Pepper, Thin Slivers
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  • 1 Cup Shredded Carrots
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  • ¾ Cup Shelled edamame
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces soba noodles*
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  • 1/2 cup reduced sodium tamari (o...
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  • 1 teaspoon sesame oil
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  • 2 tablespoons canola oil
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  • 2 tablespoons rice wine vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound orecchiette
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  • 16 ounces shelled frozen edamame
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  • 1 medium head cauliflower
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  • 1/3 cup olive oil
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  • 1 tablespoon soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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    +
  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 cups cannellini beans, canned
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  • 3 cups edamame
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  • 1 1/4 cup celery, finely diced
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  • 1/2 cup onion, finely diced
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  • 1/2 cup green pepper, finely diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons honey
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  • 2 tablespoons white miso
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 - 15 oz. cans white beans (any...
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  • 1 - 12 oz. package shelled edama...
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  • 12 oz. thick cut bacon, chopped
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  • 1 small red onion, chopped
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  • 1/2 cup chopped flat-leaf parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large tender celery ribs, plus...
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  • 2 cups (6 ounces) frozen edamame...
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  • 2 scallions, white and tender gr...
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  • 1/4 cup cilantro leaves
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  • 1 tablespoon torn mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
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  • 150 g edamame beans, steamed and...
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  • 1½ cups coriander leaves
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  • 1 cup mint leaves
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  • 1 lebanese cucumber, halved, and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 medium onion, chopped
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  • 1 bag (1 pound) shelled edamame...
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  • 1 bag (1 pound) frozen corn, tha...
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    +
  • 2 large ripe plum tomatoes, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head Napa cabbage, cut into 1/...
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  • 1 small head red cabbage, cored...
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  • 2 large carrots, peeled and juli...
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    +
  • 2 bunches scallions (green onion...
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    +
  • 1 large English (hothouse) cucum...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 1 pound shelled edamame
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    +
  • 1 tbsp sesame seed oil
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    +
  • 1 tbsp rice wine vinegar
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    +
  • 2 tbsp soy sauce
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    +
  • 1 tsp chili sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
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    +
  • 150 g edamame beans, steamed and...
    -
    +
  • 1½ cups coriander leaves
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    +
  • 1 cup mint leaves
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    +
  • 1 lebanese cucumber, halved, and...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 cup Israeli couscous (I like M...
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    +
  • 2 cups water
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 x red bell pepper, diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked soba (buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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    +
  • 1 cup diced English cucumber
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 pound thickly sliced bacon,...
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    +
  • 1 Vidalia onion (3/4 pound), cut...
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    +
  • 1 large garlic clove, thinly sliced
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    +
  • 1 cup frozen shelled edamame (6...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 oz. dried mushrooms, preferabl...
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  • 1/2 cup fresh or frozen edamame
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    +
  • 1/2 cup thinly sliced cilantro
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    +
  • 3 cloves garlic, minced
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    +
  • 2 serrano chiles, stemmed and th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup chickpeas, drained and rin...
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  • ½ cup short grain brown rice, co...
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    +
  • ¼ cup pecans
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    +
  • ½ teaspoon smoked paprika
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    +
  • ½ teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup coleslaw cabbage mix
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    +
  • 1 cup shredded chicken (abt 4 oz)
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    +
  • 1/2 cup cooked, cooled quinoa
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    +
  • 1 green onion, chopped
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    +
  • 1/4 cup edamame
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups uncooked barley
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    +
  • 2 ripe mangoes
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    +
  • 1 bell pepper
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    +
  • 1/2 red onion
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    +
  • 2 cups edamame (if frozen, thaw...
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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