• 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 ounces shiitake mushroom caps,...
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  • 3 shallots, minced (1/3 cup)
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  • 1 teaspoon minced garlic
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  • 1 1/2 cups frozen shelled edamame
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 cup Israeli couscous (I like M...
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  • 2 cups water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 x red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup wheat berries
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  • 3 1/2 cups water
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  • 1 Spanish onion, diced
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  • 1 bay leaf
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  • Salt to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 c. black quinoa (if you can fi...
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  • 2 c. water
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  • 1/2 c. rice wine vinegar
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  • 6 Tbsp. grapeseed oil*
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  • 2 Tbsp. flax oil*
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried quinoa
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  • 2 cups water
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    +
  • 1 avocado, diced
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  • 1 cup cooked, shelled edamame
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    +
  • 6 ounces sugar snap peas, cut in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 10 large garlic cloves, unpeeled...
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  • 2 quarts water
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    +
  • 3/4 pound yellow wax beans
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  • 2 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • ½ cup (1 oz, 27 g) dried hijiki
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  • 4 cups water for soaking
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  • 2 aburaage (deep-fried tofu pouch)
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  • ⅓ (3 oz, 84 g) Konjac/konnyaku (...
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  • ½ - 1 (2.8 oz, 80 g) carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 beef top loin (strip) steaks,...
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  • 2/3 cup light Asian-style dressi...
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  • 1-1/4 cups long-grain and wild r...
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  • 2-1/2 cups boiling water
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  • 1 medium red bell pepper, cut in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 quarts water
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  • 12 ounces uncooked soba (buckwhe...
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  • 2 cups frozen shelled edamame (g...
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  • 2 cups thinly sliced Basic Grill...
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  • 1 cup (2-inch) julienne-cut red...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • FOR THE DRESSING --- zest of 1...
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  • 1 1/2 oz cleaned ginger, minced
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  • 1 tbsp Granulated Sugar
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  • 3/4 tsp Cayenne
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  • 3/4 tsp Salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup water
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  • 2 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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  • 3 ounces reduced-fat feta cheese...
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    +
  • 1 tablespoon chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 ounces soba noodles
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  • 1/2 cup fresh cilantro leaves
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    +
  • 1/2 cup fresh parsley leaves
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    +
  • 1/4 cup whole raw almonds
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    +
  • 1 small clove garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
    -
    +
  • 1 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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    +
  • 1 cup canned white or cannellini...
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    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup water
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    +
  • 2 1/2 cups frozen shelled edamame
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    +
  • 1 clove garlic, minced
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    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package (5.8 oz) roasted garli...
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  • 1 1/4 cups water
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  • 1 teaspoon olive or canola oil
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  • 1 bag (10 oz) refrigerated fully...
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    +
  • 2 medium tomatoes, seeded, chopp...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 of a package (10 oz) Cascadi...
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  • 1 medium fresh jalapeño chile pe...
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  • 2 tablespoons snipped fresh cila...
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup uncooked whole wheat cou...
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  • 1 1/2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 can (15 oz) Chick Peas or garb...
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    +
  • 1 can (14.5 oz) diced tomatoes a...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked quinoa
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    +
  • 2 cups water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 bag (10 oz) Cascadian Farm® fr...
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    +
  • 1 cup grape tomatoes, cut in half
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon reduced sodium soy...
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    +
  • 1 cup water
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    +
  • 1 garlic clove
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    +
  • 1 1/4 cups soybeans , frozen and...
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    +
  • 1 zucchini
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups edamame, chopped up
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    +
  • 2 packages daikon sprouts
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    +
  • 2 eggs
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    +
  • Salt and black pepper
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    +
  • 4 block pieces #1 ahi tuna, 6 ou...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 cup shelled edamame
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    +
  • 2 cups coarsely chopped green on...
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    +
  • 1/2 teaspoon crushed red pepper...
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  • 1 (14 1/2 ounce) can garbanzo be...
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    +
  • 4 medium garlic cloves , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces whole wheat pasta (I li...
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  • 12 ounces light chunk tuna in wa...
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    +
  • 1/2 teaspoon celery seed
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    +
  • 1 1/4 cups light mayonnaise
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    +
  • 1 tablespoon dried dill
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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