LF
Low fat
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 16-ounce package frozen pot st...
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  • 2 medium carrots, halved lengthw...
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  • 4 ounces shiitake or white mushr...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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  • Salt
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  • 1 cup frozen shelled edamame
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  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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  • 1 piece fresh ginger (about 2 in...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon coconut oil
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  • 1 small purple onion
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  • 3 cloves garlic, chopped
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  • 4 stalks celery, diced
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  • 2 tablespoons shredded ginger
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
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  • 2 leeks (white part only), split...
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  • 2 cloves garlic , minced
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  • 1 medium bunch chard (about 1/2...
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  • 4 medium carrots (about 3/4 poun...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 3 cups fat-free, low-sodium vege...
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  • 2 cups water
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  • 1 cup shelled edamame
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  • 3 scallions, sliced
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  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 oz. bean thread noodles
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  • 3 oz. fresh shiitake or button m...
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  • 2 tsp. canola oil
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  • 3 scallions, thinly sliced with...
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  • 1 small carrot, halved lengthwis...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vege...
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  • 2 cups water
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  • 1 cup shelled edamame
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  • 3 scallions, sliced
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  • 2 teaspoons grated fresh ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
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  • 2 leeks (white part only) split,...
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  • 2 clove(s) garlic minced
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  • 1 bunch(es) chard (about 1/2 lb)
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  • 4 medium carrots peeled and coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
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  • 2 leeks (white part only) split,...
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  • 2 clove(s) garlic minced
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  • 1 bunch(es) chard (about 1/2 lb)
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  • 4 medium carrots peeled and coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 1-oz. pkg. dried shiitake mush...
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  • 2 cups boiling water
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  • 1 1/2 tsp. olive oil
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  • 3 cloves garlic, minced
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  • 1/2 cup sliced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 cups dashi stock
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  • 2 eggs
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  • 1/2 teaspoon sea salt
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  • 1 tablespoon grapeseed oil
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  • black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions, thinly sliced with...
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  • 2 ounces bean thread noodles
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  • 1 small carrot , halved lengthwi...
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  • tamari soy sauce (optional)
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  • 4-6 tablespoons dark miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 3 egg whites
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  • 2 quarts fish stock, chilled
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  • 1 lemon, juiced
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  • 3/4 pound lean fish scraps and s...
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  • 1 pound edamame (immature soybea...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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