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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 10 1/2 ozs fresh or frozen edamame be...
  • 3 1/2 cups konbu stock (directions fo...
  • 1 tsp salt
  • 2 tsps soy sauce
  • 4 shiso leaves, finely shredded, opti...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 tsp Olive Oil
  • 1 medium onion, finely chopped
  • 1 x potato, peeled and cut into small...
  • 750 g frozen edamame beans, defrosted
  • 1 qtvegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 2 tsp. olive oil
  • 1 large onion, chopped (2 cups)
  • 1/4 tsp. ground nutmeg
  • 6 cups low-sodium vegetable broth
  • 3 cups frozen shelled edamame
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 spring onions, cleaned and coarsely...
  • 225 g /8oz frozen peas
  • 225 g /8oz frozen edamame (soy beans)
  • 1 TB extra virgin olive oil
  • ¼ tsp fine sea salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 1/2 lbs frozen shelled edamame (gre...
  • 2 cups fat-free, less-sodium chicken...
  • 1/4 cup chopped shallots
  • 2 peeled avocados, cut into quarters
  • 4 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp. grapeseed or another neutral...
  • 1 small shallot, finely minced
  • 5 cups water
  • 2 stalks fresh lemongrass, chopped an...
  • 1 28 oz can crushed tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 1 cup sushi rice
  • 1 medium sweet potato, cut into fry s...
  • about 6 small potatoes (like Yukon go...
  • 1 large carrot, cut into matchsticks
  • 1 zucchini, cut into matchsticks
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 x onion, diced
  • 1 x shallot, diced
  • 1 x celery stalk, diced
  • 2 tbsp olive oil
  • 3 cup shelled edamame
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp coconut oil
  • 1 small purple onion
  • 3 cloves garlic, chopped
  • 4 stalks celery, diced
  • 2 Tbsps shredded ginger
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 32-oz containers low-sodium chicken...
  • 1 2-inch piece fresh ginger, peeled a...
  • 1 16-oz package frozen pot sticker du...
  • 2 medium carrots, halved lengthwise a...
  • 4 ozs shiitake or white mushrooms, st...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbs. olive oil
  • 3 large plum tomatoes, quartered
  • 4 oz. cremini mushrooms, quartered
  • 1 large onion, chopped
  • 1 large red bell pepper, cut into thi...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 5 cups water
  • 1/4 cup white or red miso
  • Salt
  • 1 cup frozen shelled edamame
  • 4 ozs baby spinach (4 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown Rice
  • 1 cup Carrots, sliced in thin rounds
  • 2 stalks Celery, diced
  • 1 large Yellow Onion, diced
  • 2 tsps Thyme
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 Tbsp Oil
  • 1 lb Butternut Squash, Peeled and Diced
  • 2 Tbsps Fresh Ginger, Grated
  • 3 Tbsps Dark Miso Paste
  • 2 1/2 Cups Water
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1/2 lb veggie sausage
  • 1 green onion, chopped
  • 1/2 tsp sesame oil
  • 1/2 tsp minced fresh ginger
  • 1 tsp minced garlic
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 oz. bean thread noodles
  • 3 oz. fresh shiitake or button mushrooms
  • 2 tsp. canola oil
  • 3 scallions, thinly sliced with white...
  • 1 small carrot, halved lengthwise and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 Tbsp olive oil
  • 3 large plum tomatoes, quartered
  • 4 ozs crimini mushrooms, quartered
  • 1 large onion, sliced
  • 1 large red bell pepper, cut into 1/2...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsps olive oil
  • 1 large yellow onion, chopped
  • 2 cups Arborio rice
  • 1 cup dry white wine (such as Sauvign...
  • 4 1/2 cups low-sodium vegetable broth
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • Three 2-oz cans oil-packed flat ancho...
  • 10 garlic cloves, thinly sliced
  • 1 1/2 cups extra-virgin olive oil
  • 4 Tbsps cold unsalted butter
  • 1 tsp fresh lemon juice
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
  • 1 Tbsp olive oil
  • 1 cup sliced leeks, white and light g...
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 3 ozs chilean sea bass or other fatty...
  • 1 egg
  • 1/4 cup heavy cream
  • Salt and black pepper to taste
  • 1/2 lb crab leg meat, picked over
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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