LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup sushi rice
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  • 1 medium sweet potato, cut into...
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  • about 6 small potatoes (like Yuk...
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  • 1 large carrot, cut into matchst...
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  • 1 zucchini, cut into matchsticks
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 32-ounce containers low-sodium...
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  • 1 2-inch piece fresh ginger, pee...
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  • 1 16-ounce package frozen pot st...
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  • 2 medium carrots, halved lengthw...
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  • 4 ounces shiitake or white mushr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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  • Salt
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  • 1 cup frozen shelled edamame
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  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 4 halibut fillets (6 ounces each)
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  • Coarse salt and ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons peanut oil
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  • 1 piece fresh ginger (about 2 in...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 1/2 lb veggie sausage
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  • 1 green onion, chopped
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  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon minced fresh ginger
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  • 1 teaspoon minced garlic
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x onion, diced
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  • 1 x shallot, diced
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  • 1 x celery stalk, diced
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  • 2 tbsp olive oil
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  • 3 cup shelled edamame
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 oz scallops, roughly chopped
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  • 1 t kosher salt
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    +
  • 1 egg white
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  • 12 oz lump crab meat
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  • 2 T green onion, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown...
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  • 1 cup Carrots, sliced in thin ro...
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  • 2 stalks Celery, diced
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  • 1 large Yellow Onion, diced
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  • 2 teaspoons Thyme
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
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  • 1 tablespoon olive oil
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  • 1 cup sliced leeks, white and li...
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  • 1 cup sliced carrots
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  • 1 cup sliced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 20 frozen gyoza or potstickers
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  • 1 49-ounce can low-sodium chicke...
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  • 3 cups water
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  • Small bunch kale or chard or 1/2...
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
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  • 2 leeks (white part only), split...
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  • 2 cloves garlic , minced
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  • 1 medium bunch chard (about 1/2...
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    +
  • 4 medium carrots (about 3/4 poun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds frozen shelled edam...
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  • 2 cups fat-free, less-sodium chi...
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  • 1/4 cup chopped shallots
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  • 2 peeled avocados, cut into quar...
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    +
  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium red onion, chopped
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  • 3 cups fat-free, reduced-sodium...
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  • 1 medium yellow-fleshed potato,...
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  • 1 (15-ounce) can kidney beans, d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
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    +
  • 2 leeks (white part only) split,...
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    +
  • 2 clove(s) garlic minced
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    +
  • 1 bunch(es) chard (about 1/2 lb)
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    +
  • 4 medium carrots peeled and coar...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) canola or olive oil
    -
    +
  • 2 leeks (white part only) split,...
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    +
  • 2 clove(s) garlic minced
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    +
  • 1 bunch(es) chard (about 1/2 lb)
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    +
  • 4 medium carrots peeled and coar...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 3 cups fat-free, reduced-sodium...
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    +
  • 1 medium yellow-fleshed potato,...
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    +
  • 1 (15-ounce) can kidney beans, d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 fish fillets , (about 1 lb/500 g)
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  • 3/4 tsp pepper
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  • 1/4 tsp salt
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    +
  • 1/2 cup finely sliced shallots
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    +
  • 3 tbsp fish sauce , (bagoong na...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 large onion, chopped (1 cup)
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  • 1 medium red bell pepper, choppe...
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  • 2 cloves garlic, finely chopped
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    +
  • 1 cup fresh or frozen (thawed) corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 2 1/2 cups chicken stock
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  • 1 1/2 tablespoons butter
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    +
  • 1 1/2 tablespoons vegetable oil
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    +
  • 3/4 pound shelled edamame
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    +
  • 1/2 small onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups dashi stock
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  • 2 eggs
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  • 1/2 teaspoon sea salt
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  • 1 tablespoon grapeseed oil
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    +
  • black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups ready to eat edamame
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    +
  • 1 quart chicken stock
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    +
  • salt and pepper
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  • 1/2 lb ham steak
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  • 1 tablespoon oil
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 egg whites
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    +
  • 2 quarts fish stock, chilled
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    +
  • 1 lemon, juiced
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  • 3/4 pound lean fish scraps and s...
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    +
  • 1 pound edamame (immature soybea...
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 tomato, concasse (with the ski...
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  • edamames, for garnish
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    +
  • Salt and pepper
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    +
  • 1/2 teaspoon toasted whole cloves
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    +
  • 1/2 tablespoon truffle oil
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 cups reduced-sodium fat-free c...
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    +
  • chopped fresh parsley (optional)
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    +
  • 1/4 teaspoon white pepper
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    +
  • 1 1/2 lbs frozen shelled edamame
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    +
  • 2 peeled avocados , cut into qua...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 ounces chilean sea bass or oth...
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  • 1 egg
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    +
  • 1/4 cup heavy cream
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  • Salt and black pepper to taste
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    +
  • 1/2 pound crab leg meat, picked...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all