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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 10 1/2 ozs fresh or frozen edamame be...
  • 3 1/2 cups konbu stock (directions fo...
  • 1 tsp salt
  • 2 tsps soy sauce
  • 4 shiso leaves, finely shredded, opti...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 1/2 lbs frozen shelled edamame (gre...
  • 2 cups fat-free, less-sodium chicken...
  • 1/4 cup chopped shallots
  • 2 peeled avocados, cut into quarters
  • 4 cups water
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 15 Ingredients
  • 1 cup sushi rice
  • 1 medium sweet potato, cut into fry s...
  • about 6 small potatoes (like Yukon go...
  • 1 large carrot, cut into matchsticks
  • 1 zucchini, cut into matchsticks
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 17 Ingredients
  • 1 Tbsp coconut oil
  • 1 small purple onion
  • 3 cloves garlic, chopped
  • 4 stalks celery, diced
  • 2 Tbsps shredded ginger
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 oz. bean thread noodles
  • 3 oz. fresh shiitake or button mushrooms
  • 2 tsp. canola oil
  • 3 scallions, thinly sliced with white...
  • 1 small carrot, halved lengthwise and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
  • 17 Ingredients
  • 1 + 1/2 cups Wild Rice or Brown Rice
  • 1 cup Carrots, sliced in thin rounds
  • 2 stalks Celery, diced
  • 1 large Yellow Onion, diced
  • 2 tsps Thyme
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 32-oz containers low-sodium chicken...
  • 1 2-inch piece fresh ginger, peeled a...
  • 1 16-oz package frozen pot sticker du...
  • 2 medium carrots, halved lengthwise a...
  • 4 ozs shiitake or white mushrooms, st...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups water
  • 1/4 cup white or red miso
  • Salt
  • 1 cup frozen shelled edamame
  • 4 ozs baby spinach (4 cups)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 Tbsp Oil
  • 1 lb Butternut Squash, Peeled and Diced
  • 2 Tbsps Fresh Ginger, Grated
  • 3 Tbsps Dark Miso Paste
  • 2 1/2 Cups Water
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 18 Ingredients
  • 1/2 lb veggie sausage
  • 1 green onion, chopped
  • 1/2 tsp sesame oil
  • 1/2 tsp minced fresh ginger
  • 1 tsp minced garlic
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups of vegetable stock (I used pre...
  • 1/2 cup of brown rice (Heidi recommen...
  • 1 cup of snow peas, cut in half
  • 12 thin asparagus spears, cup in 8ths...
  • 1/2 cup of frozen edamame (just throw...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 tbsp vegetable oil
  • 3 carrots , sliced
  • 2 celery stalks , sliced
  • 1 onion , chopped
  • 2 cloves of garlic , minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 egg whites
  • 2 qts fish stock, chilled
  • 1 lemon, juiced
  • 3/4 lb lean fish scraps and shrimp sh...
  • 1 lb edamame (immature soybeans in th...
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cloves garlic minced
  • 1 1/2 tsps chopped fresh thyme
  • 1/4 tsp salt
  • 1/4 tsp lemon pepper
  • 1 lb raw shrimp (26-30 per lb), peele...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 Tbs. plus 1 tsp. sesame oil, plus m...
  • 11/2 cups China black rice, rinsed an...
  • 1 16-oz. pkg. frozen vegetable blend...
  • 8 green onions, cut into 1-inch lengt...
  • 1 cup kimchee, coarsely chopped
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 20 frozen gyoza or potstickers
  • 1 49-oz can low-sodium chicken broth
  • 3 cups water
  • Small bunch kale or chard or 1/2 bunc...
  • 1 Tbsp low-sodium soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 oz scallops, roughly chopped
  • 1 t kosher salt
  • 1 egg white
  • 12 oz lump crab meat
  • 2 T green onion, minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 oz. rice vermicelli
  • 1 8-oz. pkg. tempeh, cubed
  • 2 green onions, white parts whole, gr...
  • 1 Tbs. peanut oil
  • 1 16-oz. pkg. frozen stir-fry vegetab...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 baguette
  • 3 Tbsps chopped fresh parsley
  • 1/2 cup plus 2 Tbsps extra virgin oli...
  • 2 cloves garlic, lightly crushed
  • 1 Tbsp chopped fresh rosemary
  • Show all (14)
  • Nutrition by Foodily 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
  • 2 leeks (white part only), split, rin...
  • 2 cloves garlic , minced
  • 1 medium bunch chard (about 1/2 lb)
  • 4 medium carrots (about 3/4 lb), peel...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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