V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz canned salmon, drained
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  • 4 oz thick plain Greek yogurt
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  • 4 oz mashed soy beans (edamame)
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  • 1 tsp curry powder
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  • 2 tsp. minced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 2 slices whole-wheat bread
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  • 2 tbsp hummus
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  • 2 tsp Dijon mustard
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  • 3 oz turkey pastrami
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  • 4 slices cucumber
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup water
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  • 2 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 3 ounces reduced-fat feta cheese...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 1/4 cups frozen shelled edamam...
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  • 1/2 cup walnuts
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  • 1/3 cup mint leaves (packed)
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  • 1 green onion, chopped
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 1 1/2 cups frozen shelled edamame
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  • 1 clove garlic, minced
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  • 1 cup canned white or cannellini...
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  • 3 ounces reduced-fat feta cheese...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable oil for frying, about...
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  • 6 won ton skins, about 3 inches...
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  • 4 oz. Thai-flavored baked tofu,...
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  • 5 oz. precooked edamame
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  • 1/4 cup cilantro leaves
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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    +
  • 1 1/2 cups frozen shelled edamame
    -
    +
  • 1 clove garlic, minced
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    +
  • 1 cup canned white or cannellini...
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    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup water
    -
    +
  • 2 1/2 cups frozen shelled edamame
    -
    +
  • 1 clove garlic, minced
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    +
  • 3 ounces reduced-fat feta cheese...
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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