• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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  • 14 oz. block extra firm tofu
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  • 2 tsp. coconut oil
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  • 2 tsp. soy sauce or tamari
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  • fresh ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 ounces steamed and shelled so...
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  • 3 tablespoons red onion, diced
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  • 1 tablespoon red miso
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  • 1 garlic clove
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  • ½ bunch cilantro leaves
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups wheat berries (wild rice,...
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  • 1 cup dried cranberries or cherries
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  • 1/3 cup canola or toasted walnut...
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  • The zest and juice of 2 oranges
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  • The zest and juice of 1 lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 small butternut squash, peeled...
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  • 1/4 cup olive oil
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  • 4 eggs, whisked
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  • 1 small yellow onion, finely cho...
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  • 3/4 cup unsweetened coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ears fresh corn, unhusked, or...
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  • 1/2 cup shelled edamame
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    +
  • 1/4 cup chopped red onion
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  • 1/4 cup small-diced red bell pepper
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  • 1 tablespoon finely chopped fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 lb tuna steaks
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  • sea salt and fresh ground pepper
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  • 1 tbsp olive or sesame oil
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  • 1 x 1-inch hunk of ginger
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  • 4 x garlic cloves
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g vermicelli rice noodles
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  • 150 g edamame beans, steamed and...
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  • 1½ cups coriander leaves
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  • 1 cup mint leaves
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  • 1 lebanese cucumber, halved, and...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups wheat berries (wild rice,...
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    +
  • 1 cup dried cranberries or cherries
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    +
  • 1/3 cup canola or toasted walnut...
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    +
  • The zest and juice of 2 oranges
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    +
  • The zest and juice of 1 lemon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup black rice (preferably Lot...
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  • Kosher salt
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    +
  • 1/2 cup walnuts
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  • 1/4 cup Meyer lemon juice or 3 t...
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  • 2 tablespoons white wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups cooked brown rice
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  • ½ (12-oz) package steam-in-bag P...
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  • 1 red bell pepper, chopped
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  • 1 orange bell pepper, chopped
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    +
  • ½ zucchini, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup chickpeas, drained and rin...
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  • ½ cup short grain brown rice, co...
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    +
  • ¼ cup pecans
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    +
  • ½ teaspoon smoked paprika
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    +
  • ½ teaspoon garlic powder
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup blanched slivered almonds
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    +
  • 2 tablespoons white sesame seeds
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    +
  • 3 medium scallions, thinly slice...
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  • 2 cups shelled cooked edamame, t...
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    +
  • 2 medium carrots, peeled and sma...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup Almond
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    +
  • lil lil Salt
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    +
  • 1 1/2 cups edamame
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    +
  • 1/2 cup long-grain rice
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    +
  • 1 tblsp Dijon mustard
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup brown rice
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    +
  • 1 cup frozen shelled edamame
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    +
  • 2 tablespoons rice vinegar
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, torn into bite-s...
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  • 1/2 teaspoon salt
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 cups arborio rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Super-firm, vacuum packed tofu -...
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  • Soy sauce - 1 tbs.
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    +
  • Red miso paste - 1.5 tbs.
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    +
  • rice / white wine vinegar - 3 tbs.
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    +
  • Sweetener - ½ tbs.
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces mixed salad greens
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    +
  • 1 fennel bulb, trimmed and thinl...
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  • 1 bunch green onions, trimmed an...
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  • 1 English cucumber, halved and t...
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    +
  • 4 ounces sprouts (any variety)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups arugula, torn into bite-s...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1 ounce dried porcini mushrooms,...
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    +
  • 1 10-ounce package frozen shelle...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun rice Noodles
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    +
  • 1 packet miso soup mix
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    +
  • 1/4 cup liquid aminos "soy sauce"
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    +
  • OR 2 Tbsp traditional soy sauce
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    +
  • 1 cup sliced shiitake mushrooms
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    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 tablespoons rice vinegar
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    +
  • Black and white sesame seeds
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    +
  • 1 cup vegetable broth
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    +
  • 1 cup chopped carrots
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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    +
  • 1/4 cup shiro-miso (white miso)
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    +
  • 1/4 cup mirin (sweet sake)
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    +
  • 1 1/2 to 2 tablespoons finely gr...
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    +
  • 1/3 cup walnut halves, toasted a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 beef top loin (strip) steaks,...
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    +
  • 2/3 cup light Asian-style dressi...
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    +
  • 1-1/4 cups long-grain and wild r...
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    +
  • 2-1/2 cups boiling water
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cup cooked and cooled US long...
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    +
  • 1 cup frozen, shelled edamame (g...
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    +
  • 1 cup well rinsed bean sprouts
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    +
  • 1/2 cup finely chopped red pepper
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    +
  • 1/2 cup corn kernels
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • The salad
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    +
  • 1 cup Bhutanese red rice
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    +
  • 2 cups frozen shelled soybeans (...
    -
    +
  • 2 teaspoons vegetable oil
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    +
  • 1 cup broken walnuts
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup cooked brown rice
    -
    +
  • 1/2 cup frozen shelled edamame (...
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    +
  • 1/4 cup grated carrot
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    +
  • 2 to 4 thinly sliced scallions (...
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    +
  • 1/2 cup (or more) cooked vegetab...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all

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