LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 green onions
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  • 10-oz. package frozen shelled sw...
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  • ½ cup fresh Italian parsley sprigs
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  • ½ cup water
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  • 2 Tbsp. fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups edamame (green soy be...
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  • 2 tbsp tahini paste (sesame seed...
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  • 1/4 cup water plus more if needed
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  • 1 tsp lemon zest
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  • juice of one lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 10-ounce packages frozen shell...
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  • Kosher salt
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  • 2 10-ounce packages frozen peas
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  • 1/2 cup fresh lemon juice
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup frozen shelled edamame...
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  • 1 x cup of navy beans, drained a...
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  • 1 cup fresh baby spinach
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  • 1 x ripe avocado
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  • 1/2 cup red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 4 ciabatta or rustique rolls, ha...
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  • 1 1/3 cups hummus
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  • 1 cup peeled and grated carrots
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  • 1 large cucumber
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  • 8 slices ripe plum tomato (from...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 1/2 cups frozen shelled edamam...
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  • 2 cups garbanzo beans, rinsed an...
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  • 2 roasted garlic cloves
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  • 2 tablespoon lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp olive oil
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  • 2 cloves garlic
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  • 2 cups cooked edamame (shelled s...
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  • 1 tbsp tahini or almond butter
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  • 3 tbsp freshly-squeezed lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 small clove garlic
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  • 2 cup cooked, shelled soybeans
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  • 1/4 cup mint leaves
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  • juice of 2 lemons
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  • 2 tbsp sesame tahini
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup frozen, shelled edamame (g...
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  • 1/4 cup water
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  • 3 tablespoons olive oil
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 7 Ingredients
  • 2-3 Tbsp Roasted Red Pepper Spread
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  • handful of shredded carrots
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  • handful of baby spinach
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  • splash of lemon juice/olive oil
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  • fresh ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 2 teaspoons sesame oil
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  • 12 to 16 cherry tomatoes
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  • 1 cup cooked edamame beans
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  • Thinly sliced radishes
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 5 Ingredients
  • 1 clove minced garlic
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  • 1 bag edamame beans
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  • 2 tbsp sesame oil
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 (6-inch) pitas, split in half...
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  • 1 1/2 cups frozen blanched shell...
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  • 4 teaspoons extravirgin olive oi...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups frozen shelled edamam...
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  • 3 garlic cloves, peeled
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/2 cups frozen blanched shell...
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  • 1/2 cup fresh flat-leaf parsley...
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  • 3 Tbs. tahini
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  • 3 Tbs. fresh lemon juice
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  • 2 cloves garlic, chopped (about...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup fresh or frozen edamame
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  • 1 can garbanzo beans (also calle...
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  • 1/2 cup yogurt (I used our homem...
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  • 2 cloves garlic
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  • 3 tsp lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound frozen shelled edamame...
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  • 1 clove garlic, smashed
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  • 3 tablespoons extra-virgin olive...
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  • 3/4 teaspooon kosher salt
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  • 1/4 teaspoon ground coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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