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18 Edamame Dip no null no oil recipes
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8 Ingredients
1 cup edamame
1/4 cup onion
1/21/2 cup cup
1 clove garlic
1 x lime , juice
1 tbsp miso
1 tsp soy sauce
1 tsp chili sauce
Nutrition by Foodily
75% match
Calories per gram:
Total fat:
8 Ingredients
1/4 white onion, roughly chopped
1 canned chipotle pepper in adobo sau...
1 cup frozen shelled edamame , thawed
Sea salt and freshly ground black pepper
1 small, ripe avocado, peeled and pitted
Juice of 2 limes
2 to 3 Tbsps water
1/3 bunch cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
1 cup fresh or frozen shelled edamame ...
¾ cup California walnuts
½ cup lightly packed parsley
¼ cup plain nonfat yogurt
1 small clove garlic, pressed
¼ tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1 cup frozen shelled edamame
1 Tbs. minced fresh ginger
1 clove garlic
1/2 cup silken tofu
1 cup cilantro leaves
3 Tbs. peanut butter
2 Tbs. low-sodium tamari
2 Tbs. fresh lime juice
1/2 tsp. sriracha or chile-garlic sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
4 stars
Cook time: 1 hr 8 mins
9 Ingredients
2 Tbsps reduced-sodium soy sauce
1/4 cup water
1/8 tsp salt
1 Tbsp rice vinegar
1 clove garlic
1 Tbsp tahini
Hot pepper sauce to taste
8 ozs frozen shelled edamame
1 Tbsp minced fresh ginger
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 4 mins
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
1 1/2 cups frozen blanched shelled ed...
1/2 cup fresh flat-leaf parsley leaves
3 Tbs. tahini
3 Tbs. fresh lemon juice
2 cloves garlic, chopped (about 2 tsp.)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Cuisinart
Site rating:
no rating
Cook time: 39 mins
6 Ingredients
1 cup fresh or frozen edamame
1 can garbanzo beans (also called chi...
1/2 cup yogurt (I used our homemade)
2 cloves garlic
3 tsp lemon juice
seasoning
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
2 Ripe avocados
3/4 cup Salsa (I used sweet onion salsa)
1/2 cup Frozen shelled edamame , de-th...
1 Lime, juiced
2 tbs Light sour cream
Pinch Salt and pepper (or to taste)
Optional 1 bunch of cilantro, chopped...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
1 cup edamame
1/4 cup onion
1/2 cup cilantro
1 clove garlic
1 x lime , juice
1 tbs miso
1 tsp soy sauce
1 tsp chili sauce
Nutrition by Foodily
88% match
Calories per gram:
Total fat:
6 Ingredients
1 cup fresh or frozen shelled edamame ...
¾ cup California walnuts
½ cup lightly packed parsley
¼ cup plain yogurt
1 small clove garlic, pressed
¼ tsp salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 2 mins
5 Ingredients
2/3 cup cascadian farm organic edamam...
1 Tbsp annie's naturals goddess dressing
2 ryvita dark rye crispbread crackers
1/2 cup organic baby carrots
2 Tbsps tahini sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
1/2 red onion, diced
1 avocado, peeled
1/2 cup peeled edamame , fresh or frozen
1/2 cup broccoli stalks, peeled
1/2 jalapeno, minced
1 lime, juiced
1 tomato, diced
1 scallion, sliced
1 clove fresh garlic, minced
2 Tbsps cilantro, chopped
Sea salt
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
5 Ingredients
2/3 cup cascadian farm organic edamam...
1 Tbsp annie's naturals goddess dressing
2 ryvita dark rye crispbread crackers
1/2 cup organic baby carrots
2 Tbsps tahini sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Epicurious
Site rating:
3 stars
Cook time: 4 hrs 46 mins
11 Ingredients
1 red bell pepper, coarsely chopped
3/4 cup seasoned rice vinegar
2 Tbsps sugar
1/2 tsp dried hot red pepper flakes
2 cups Japanese short-grain rice
2 cups water
1/4 cup seasoned rice vinegar
1/3 cup minced pickled ginger
1 Tbsp wasabi paste, or 1 1/2 Tbsps w...
20 frozen edamame (soybeans in the po...
1/4 cup toasted black sesame seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 day 20 mins
15 Ingredients
ZIPPY ZONYA MEXI SEASONING MIX (makes...
1/4 tsp Mexican seasoning (Zippy Zony...
1/4 tsp garlic powder
4 tsps ground cumin
1 tsp cumin seed (optional)
2 Tbsps fresh cilantro leaves
1 1/2 cups edamame , measured after c...
1/8 tsp cayenne pepper (optional)
BEAN dip
1/3 cup bottled salsa
1 green onion , cut into 1-inch pieces
5 tsps chili powder
1/8 tsp black pepper
CHIPS FOR dip PING
multi-grain tortilla chips , for dip ping
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 30 mins
14 Ingredients
1 clove fresh garlic , minced
1 lime, juice of
salt , to taste
1/2 cup peeled edamame , fresh or fro...
1 avocado , peeled (save the pit)
1 tsp cumin (optional)
1 scallion , sliced
1 tomato , diced
1/2 cup broccoli stem , peeled
1 tsp oregano (optional)
1/2 jalapeno, minced
2 Tbsps cilantro , chopped
1/2 red onion , diced
pepper , to taste
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
3 stars
Cook time: 26 mins
15 Ingredients
1/4 tsp garlic powder
1 lime, juice of
1/4 tsp chili powder
1 small fresh jalapeno (minced fine *...
2 avocados
1 small tomato (diced fine)
2 garlic cloves (minced fine)
1 Tbsp fresh cilantro (minced)
1/2 cup edamame (shelled)
1/4 tsp black pepper
1/4 cup yellow onion (diced fine)
1/2 tsp sea salt
1/4 tsp cumin
1 lemon, juice of
1/2 cup broccoli stem (peeled & chopped)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
