• 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 teaspoon freshly ground pepper
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  • 3/4 cup chopped carrots
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  • 1/2 cup reduced-fat sour cream
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  • 3 cups shredded cooked chicken,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup wild rice (see Note), ri...
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  • 1 tablespoon minced fresh rosema...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 1/4 cups reduced-sodium chicke...
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  • 6 tablespoons sliced almonds
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  • 1 teaspoon butter
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  • 1 bunch scallions, trimmed and t...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 small red onion, chopped
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  • 1 medium red bell pepper, seeded...
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  • 2/3 cup thinly sliced scallion g...
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  • 7 cups water
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons smoky barbecue sau...
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  • 1/4 cup low-fat mayonnaise
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  • 3/4 teaspoon freshly ground pepper
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  • 4 thin slices sweet onion, such...
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  • 1/2 cup shredded smoked cheese,...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup pine nuts
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  • 1/2 cup pearl barley
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  • 2 tablespoons chopped flat-leaf...
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  • 1 medium onion, finely chopped
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  • 1 cup pomegranate seeds, (1 lar...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup wild rice, rinsed
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  • 3 tablespoons chopped fresh parsley
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  • 3/4 cup warm water
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup cooked wild rice
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  • 1 teaspoon extra-virgin olive oil
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  • 1 tablespoon orange juice
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  • 2 tablespoons chopped dried frui...
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  • 1 tablespoon chopped toasted nut...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup wild rice
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  • 3 stalks celery, chopped
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  • 1/2 cup chopped fresh parsley
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  • 2 onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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