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- 6 Ingredients
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2 cups shelled fresh peas, (3 lbs un...
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4 cups thinly sliced Boston lettuce,...
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4 tsps extra-virgin olive oil
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1 Tbsp finely chopped fresh mint
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 10 Ingredients
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1 1/2 cups cold water
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2 Tbsps coarsely chopped cashews
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1/4 tsp turmeric
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1/4 tsp salt
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1 cup basmati rice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Eating Well
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- Cook time:
- 14 Ingredients
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2 Tbsps chopped fresh dill
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1/2 cup nonfat buttermilk, (see Tip)
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1/2 cup low-fat cottage cheese
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1 tsp lemon juice
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1 tsp freshly grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Eating Well
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- 5 Ingredients
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1/4 cup fat-free canned refried beans
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1 1/2 tsps chopped fresh cilantro
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1 minced scallion, (optional)
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1 Tbsp salsa
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1 oz tortilla chips, (about 10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Eating Well
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- 5 Ingredients
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1/2 cup pitted briny green olives
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1/4 cup Marcona almonds, or other alm...
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1 Tbsp extra-virgin olive oil
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1 tsp lemon juice
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1 tsp fresh tarragon, or 1/2 tsp dried
- Nutrition by Foodily 100% match
- Calories per gram: 5.7
- Total fat: High
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- Eating Well
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- 8 Ingredients
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6 Tbsps extra-virgin olive oil
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6 cups loosely packed arugula, (abou...
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1/4 tsp salt
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1 1/2 pints cherry tomatoes, halved
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3 Tbsps red-wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- Cook time:
- 7 Ingredients
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1 large pear, (Bartlett or Anjou), p...
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2 lbs parsnips, peeled and cut into 2...
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4 cloves garlic, peeled
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2 tsps lemon juice, juice
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1/4 tsp salt, or to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Eating Well
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- Cook time:
- 7 Ingredients
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1/4 tsp freshly ground pepper
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1/4 cup chopped pitted green olives
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1/4 tsp salt
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1/4 cup currants
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1 lb chard, stems and leaves separate...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- 9 Ingredients
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1/3 cup light brown sugar
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1/2 tsp salt
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4 ripe bananas, divided
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1/2 tsp ground cinnamon, plus more fo...
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1 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Eating Well
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- Cook time:
- 9 Ingredients
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1/4 cup chopped fresh cilantro
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1/2 avocado, diced
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1/4 tsp kosher salt
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1/8 tsp freshly ground pepper
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1/4 cup diced red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- Eating Well
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- Cook time:
- 10 Ingredients
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2/3 cup well-drained, pitted and fine...
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2/3 cup lukewarm water, plus 2 1/2 cu...
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3 1/2 cups all-purpose flour
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2 1/4 tsps salt
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2 1/2 Tbsps flavorful olive oil, plus...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Low
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- Eating Well
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- Cook time:
- 14 Ingredients
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1 cup steamed sugar snap peas
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Tofu & Dipping Sauce
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3 Tbsps toasted sesame oil
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1 Tbsp lite coconut milk, (see Tip...
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2 Tbsps black sesame seeds, (optiona...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
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- Cook time:
- 15 Ingredients
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1 clove garlic, minced
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3 cups diced, seeded ripe tomatoes
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2 Tbsps chopped fresh flat-leaf parsley
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1/2 cup finely diced green bell pepper
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12 ozs whole-wheat fusilli, or other...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Eating Well
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- Cook time:
- 6 Ingredients
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1/2 tsp vanilla extract
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3 Tbsps Frangelico liqueur
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3 large egg whites, at room temperatu...
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1/4 tsp cream of tartar
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3/4 cup sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: Low
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- Eating Well
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- Cook time:
- 5 Ingredients
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1 medium white onion, thinly sliced
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2 Tbsps distilled white vinegar
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1 lb carrots (5-6 medium), cut length...
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1 Tbsp black bean-garlic sauce (see N...
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1 Tbsp canola oil
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Eating Well
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- Cook time:
- 8 Ingredients
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1 28-oz can plus one 14-oz can diced...
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1/2 tsp salt
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3/4 cup extra-virgin olive oil
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3/4 cup freshly grated Parmesan cheese
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1 Tbsp plus 1 tsp red-wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Eating Well
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- Cook time:
- 8 Ingredients
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2 Tbsps Triple Sec, or other orange-f...
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6 ripe but firm medium peaches, peele...
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1-2 Tbsps sugar
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2 tsps lemon juice
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1 cup fruity red wine, such as Merlot...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Low
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- Eating Well
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- Cook time:
- 8 Ingredients
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1 tsp finely grated fresh ginger
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2 Tbsps canola oil
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8 cups torn red or green leaf lettuce
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1 Tbsp cider vinegar
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2 cups trimmed and halved snow peas (...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Eating Well
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- Cook time:
- 13 Ingredients
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1 small red onion, chopped
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1 medium red bell pepper, seeded and...
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2/3 cup thinly sliced scallion greens
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7 cups water
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1 1/2 tsps ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Eating Well
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- Cook time:
- 9 Ingredients
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1/4 cup crumbled feta cheese
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2 Tbsps lemon juice
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1/4 tsp freshly ground pepper
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1/2 cup orzo, preferably whole-wheat
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
-
- Cook time:
- 7 Ingredients
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8 ozs sugar snap peas, trimmed (abou...
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Freshly ground pepper , to taste
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1 small red bell pepper, cut into str...
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1 Tbsp reduced-sodium soy sauce
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1 Tbsp toasted sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Eating Well
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- Cook time:
- 8 Ingredients
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1 Tbsp reduced-sodium soy sauce
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Juice of 1 lime
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1 Tbsp toasted sesame oil
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4 Tbsps extra-virgin olive oil, divided
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1 Tbsp grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Eating Well
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- Cook time:
- 5 Ingredients
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2 Tbsps prepared horseradish
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1/3 cup finely chopped mixed fresh he...
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1/2 cup crème fraîche, or reduced-fa...
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1/8 tsp salt
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Freshly ground pepper, to taste
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Eating Well
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- Cook time:
- 8 Ingredients
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1 tsp minced fresh ginger
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3 Tbsps miso, preferably white (see...
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2 cups frozen peas, (8 ozs)
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1/4 cup water
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2 Tbsps rice vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Eating Well
-
- Cook time:
- 12 Ingredients
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1/2 tsp salt
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1 tsp chopped fresh thyme
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3/4 cup finely chopped carrot
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1/4 cup sliced almonds
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1 cup brown, or French green lentils...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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