V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 carrot, chopped
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  • 1/8 teaspoon ground cloves
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  • 1/4-1/2 teaspoon ground chipotle...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup chopped fresh parsley, p...
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  • 1 tablespoon lemon juice
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  • 4 cups peeled, seeded and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup crumbled goat cheese
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  • 1 15-ounce can black beans, rinsed
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  • 4 ounces dried cornhusks, See no...
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  • 2 teaspoons baking powder
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  • 1 1/2 cups part-skim ricotta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 stalks celery, cut into 1-inch...
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  • 1/2 bunch parsley, (about 10 sp...
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  • 2 tablespoons canola oil
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  • 20 cups water
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  • 2 tablespoons tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 medium celeriac, (about 1 pou...
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  • 1/2 teaspoon salt
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  • 2 tablespoons low-fat or nonfat...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large russet potato, (about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1-3 teaspoons hot paprika, or to...
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  • 1 1/2 cups green beans, cut into...
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  • 4 medium plum tomatoes, diced
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  • 2 14-ounce cans vegetable broth
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons lemon juice
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  • 3/4 cup yellow split peas
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  • 12 ounces squid, cleaned (see I...
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  • 2 cups vegetable broth, or water...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 4 whole-wheat buns, split and to...
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  • 1 tablespoon all-purpose flour
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  • 3 ounces thinly sliced reduced-f...
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded Parmesan...
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  • 4 cups cubed peeled butternut sq...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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  • 4 ounces green beans, cut into 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup dried chickpeas
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  • 1 tablespoon minced peeled fresh...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon saffron, (see Note)
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  • 1 1/2 teaspoons ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 1 tablespoon chopped fresh parsley
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  • 4 ounces whole-wheat fettuccine
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  • 3/4 cup vegetable broth, or redu...
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  • Pinch of freshly grated nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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  • 2 cups diced zucchini, (about 2...
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  • 1/4 teaspoon crushed crushed red...
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  • 1 15-ounce can vegetable broth o...
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  • 2 cups frozen bell pepper and on...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 3 cups vegetable broth
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1 tablespoon butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups arugula, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon Dijon mustard
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  • 3 tablespoons vegetable broth
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 6 cups broccoli florets
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  • 1/4 teaspoon crushed red pepper,...
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  • 3 tablespoons cornstarch, divided
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  • 1/4 teaspoon salt
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  • 2 tablespoons plus 1 teaspoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 3 1/2 ounces Chinese wheat noodl...
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  • 1/4 cup chopped scallions, for g...
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  • 1 14-ounce package firm tofu, dr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • This recipe calls for:
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  • 3 tablespoons extra-virgin olive...
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  • 4 cups cold water
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  • 1 1/2 cups Cooked Wheat Berries,...
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  • 3 large large carrots, finely ch...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 corn tortilla, cut in 8 wedges
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup peanuts
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  • 1/4 cup whole almonds
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  • 2 teaspoons sea salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 1/2 cups vegetable broth, or r...
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  • 1 teaspoon freshly grated lemon...
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  • 2 tablespoons chopped fresh mint
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    +
  • 1 1/2 cups fresh or frozen peas
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 cups frozen shelled edamame, t...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 cup drained and diced jarred...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 small red bell pepper, thinly...
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  • 1 1/2 cups shredded sharp Chedda...
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    +
  • 1 cup water
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    +
  • 1 14-ounce can vegetable broth,...
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    +
  • 1/4 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large carrots, finely chopped
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    +
  • 2 medium zucchini, diced
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    +
  • 2 14-ounce cans vegetable broth
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded Manchego or Mon...
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    +
  • 1/2 teaspoon paprika, preferably...
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    +
  • 4 cups packed baby spinach
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    +
  • 1 red bell pepper, diced
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    +
  • 1 small onion, halved and thinly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 15-ounce cans cannellini beans...
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  • 1 head escarole, chopped
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  • 1 cup halved cherry tomatoes
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  • 1/4 cup chopped garlic
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  • 1/2 cup finely chopped carrot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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