• 16 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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  • 1/2 cup reduced-fat sour cream
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  • 2 cups boiling water
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  • 2 stalks celery, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 1 tablespoon all-purpose flour
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  • 2 tablespoons extra virgin olive...
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  • 8 ounces sliced mushrooms (about...
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  • 4 4-ounce cube steaks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons minced fresh parsley
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  • 1/2 teaspoon kosher salt
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  • Freshly ground pepper, to taste
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  • 8 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup finely shredded Asiago che...
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  • 1/2 teaspoon salt
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  • 12 ounces whole-wheat fettuccine
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  • 2 tablespoons all-purpose flour
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  • 4 cups sliced mixed mushrooms, s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 red bell pepper
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    +
  • 16 thin asparagus spears, trimmed
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  • 1/2 cup reduced-sodium beef brot...
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  • 1 pound flank steak, trimmed of fat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 tablespoons minced shallot
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    +
  • 1/3 cup finely shredded Asiago c...
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    +
  • 2/3 cup low-fat milk
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon cornstarch
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    +
  • 1/3 cup dry sherry, (see Note)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon sesame oil, or cano...
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  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 teaspoon Asian red chile sauce...
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    +
  • 1 pound chicken tenders, cut int...
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    +
  • 4 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 cups broccoli florets
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    +
  • 1/4 teaspoon crushed red pepper,...
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  • 3 tablespoons cornstarch, divided
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  • 1/4 teaspoon salt
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    +
  • 2 tablespoons plus 1 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon hoisin sauce, (see...
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  • 8 ounces water-packed seitan, (...
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1/4 cup water
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    +
  • 1 tablespoon brown sugar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 1/4 cup chopped unsalted peanuts
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    +
  • 1/4 cup chopped fresh cilantro,...
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  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 scallion, thinly sliced
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  • 3 tablespoons sesame seeds (whit...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 3/4 cup orange juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 cup low-fat mayonnaise
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups diced leek, white and lig...
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  • 1 1/2 pounds boneless, skinless...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 8-ounce can sliced water chest...
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    +
  • 1 pound thin center-cut boneless...
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 teaspoon sesame oil...
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  • 1 teaspoon brown sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 2 tablespoons minced shallot
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    +
  • 1/3 cup finely shredded Asiago c...
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    +
  • 2/3 cup low-fat milk
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup sherry vinegar, or red-w...
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    +
  • 1/4 cup chopped black olives, su...
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  • 1/4 teaspoon smoked or hot papri...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons sliced almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons dry sherry
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    +
  • 1 pound white or cremini mushroo...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 leek, white and light green pa...
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  • 1 small sweet onion, sliced
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    +
  • 1/3 cup shredded Gruyere, or fon...
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    +
  • 2 slices whole-wheat country bre...
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    +
  • 1 tablespoon sherry, (see Note)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup dry sherry
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    +
  • Pinch of saffron
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    +
  • 8 cherry tomatoes, halved
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    +
  • 1 4-ounce jar chopped pimientos,...
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    +
  • 1 small onion, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 large green bell pepper, diced
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 10 ounces white mushrooms, quart...
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  • 1 4-ounce jar sliced pimientos,...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 14-ounce package firm tofu, cu...
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1 1/4 cups mushroom broth, or ve...
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    +
  • 1 1/2 teaspoons cornstarch
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 1/4 cup dry sherry
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    +
  • 1/4 cup reduced-fat sour cream
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    +
  • 1 onion, chopped, divided
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    +
  • 1 carrot, peeled and sliced
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    +
  • 1 bay leaf
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces shiitake mushrooms, ste...
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    +
  • 2 teaspoons cornstarch
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 2 tablespoons hoisin sauce, (se...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 cup fresh blueberries, coarsel...
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    +
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1 teaspoon brown sugar
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    +
  • Teriyaki Pork Chops with Blueber...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons finely chopped fresh...
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    +
  • 1/8 teaspoon freshly ground pepper
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    +
  • 1/2 cup low-fat plain yogurt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all