• 8 Ingredients
  • 3 tablespoons coarsely chopped f...
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  • 1/4 cup reduced-sodium soy sauce
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  • 1 small lemon, thinly sliced
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  • 4 5-ounce wild salmon fillets, o...
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  • 1/4 cup sake, or dry white wine...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small zucchini, diced
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 3/4 cup frozen corn, thawed
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  • 1 1/2 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons mirin, (see Ingre...
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  • 2 tablespoons canola oil
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  • 3 tablespoons white miso, (see...
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  • 1 cup sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon red-wine vinegar
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  • 1/4 cup chopped fresh parsley
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  • 2 scallions, coarsely chopped
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  • 1/2 cup Kalamata olives, pitted
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  • 2 teaspoons tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons paprika
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  • 3 tablespoons extra-virgin olive...
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  • 2 14-ounce packages extra-firm o...
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  • 1 teaspoon salt, divided
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • This recipe calls for:
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  • Easy Whole-Wheat Pizza Dough
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  • 1/4 teaspoon salt
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  • 2 medium plum tomatoes, diced
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  • Yellow cornmeal, for dusting
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 1 bunch scallions, cut into 1-in...
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  • 1 cup diagonally sliced carrots...
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  • 10 ounces mushrooms, halved or q...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 2 bunches scallions, cut into 2-...
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  • 1 1/2 pounds mixed mushrooms, su...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon mirin, (see Ingred...
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  • 1 1/2 tablespoons sugar
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  • 2 large egg whites
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  • 1 cup reduced-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch scallions, chopped
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  • 2 tablespoons lemon juice
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  • 1/2 cup currants
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  • Salt, to taste
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup diced seedless cucumber,...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium tomatoes, seeded and diced
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  • 1 tablespoon white-wine vinegar
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  • Freshly ground pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 lemon wedges, for garnish
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  • 2 large eggs
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    +
  • 1/2 red bell pepper, minced
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  • 1 pound crabmeat
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    +
  • 2 cups fresh whole-wheat breadcr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced scallions,...
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  • 2 eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 3/4 cup diced Canadian bacon, (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup ice water
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  • 1 large egg yolk...
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  • 1 1/4 cups all-purpose flour
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  • 1/4 cup water
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  • 1/4 teaspoon dried thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 red bell pepper
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    +
  • 16 thin asparagus spears, trimmed
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    +
  • 1/2 cup reduced-sodium beef brot...
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  • 1 pound flank steak, trimmed of fat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon light brown sugar
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  • 1 tablespoon toasted sesame oil
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    +
  • 1 1/2 teaspoons sesame seeds
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  • 1/3 cup reduced-sodium soy sauce
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    +
  • 1/2-1 teaspoon chile-garlic sauc...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Thai lime leaves, (see Tip) o...
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  • 1 stalk lemongrass, cut into 1-i...
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    +
  • 2 jalapeños, sliced
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    +
  • 1 cup sliced shiitake mushroom caps
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    +
  • 6 cups reduced-sodium chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup finely shredded carrots
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  • 1/4 cup very thinly sliced fresh...
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  • Zest and juice of 1 lemon
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  • 1 cup jasmine rice
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups mung bean sprouts
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    +
  • 1 12-ounce bag shredded mixed ve...
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  • 3 teaspoons toasted sesame oil,...
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  • 2 tablespoons hoisin sauce, (se...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches scallions, trimmed
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    +
  • 2 8-ounce cans tomato sauce
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    +
  • 1/2 cup bulgur, (see Ingredient...
    -
    +
  • 6 ounces no-yolk whole-wheat egg...
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    +
  • 8 ounces 90%-lean ground beef
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 pounds bone-in bison short rib...
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  • 1 1/2-2 teaspoons red curry past...
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    +
  • 1 cup “lite” coconut milk, (opt...
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    +
  • 3 1/8-inch-thick slices peeled f...
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    +
  • 2 tablespoons lime juice, or mor...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons low-fat plain yogurt
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 1/2 cup shredded Monterey Jack o...
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    +
  • 8 slices sourdough bread
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    +
  • 3 scallions, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 14-ounce can reduced-sodium ch...
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    +
  • 3/4 cup coarsely chopped fresh c...
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 4-ounce can chopped green chiles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 8 ounces boneless, skinless chic...
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    +
  • 1 clove garlic, minced
    -
    +
  • 2 scallions, chopped
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    +
  • 2 teaspoons lime juice, plus lim...
    -
    +
  • 1/2 cup finely chopped white onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped fresh herbs, suc...
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    +
  • 4 cups reduced-sodium chicken broth
    -
    +
  • 1 15-ounce can cannellini beans,...
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    +
  • 1 bunch scallions, sliced
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    +
  • 4 cloves garlic, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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