• 8 Ingredients
  • 1/2 teaspoon salt
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  • 1 medium onion, peeled
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  • 8 ounces finely diced ham, (abo...
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  • 1/4 teaspoon crushed red pepper
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  • 1 pound pinto, yellow-eyed or ot...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ounces country ham, (see Note...
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  • 2 teaspoons minced garlic
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  • 1/4 teaspoon crushed red pepper
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  • 2 cups water
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup snow peas, trimmed and ver...
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  • 8 large leaves green-leaf lettuce
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  • 2 ounces thin rice noodles, or r...
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  • 1 medium carrot, cut into matchs...
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  • 1/2-1 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 12 ounces whole-wheat angel hair...
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  • 4 teaspoons capers, rinsed
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  • 1 medium eggplant, (about 1 pou...
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  • 1/4 teaspoon crushed red pepper,...
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  • 2 tablespoons red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 cup halved grape tomatoes ,...
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  • 2 medium zucchini , or summer sq...
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 20 ounces fresh spinach, (see N...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 4 cloves garlic, thinly sliced
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  • 2 tablespoons extra-virgin olive...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • 2 cloves garlic, minced
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  • 2-3 teaspoons sherry vinegar, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 28-ounce can crushed tomatoes,...
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  • 2 cups diced zucchini, (about 2...
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  • 1/4 teaspoon crushed crushed red...
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  • 1 15-ounce can vegetable broth o...
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  • 2 cups frozen bell pepper and on...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • 4 cloves garlic, minced
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  • 1 cup diced plum tomatoes
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  • 1 tablespoon chopped fresh tarragon
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  • 1/2 cup crumbled goat cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons finely chopped fre...
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  • 1/2 cup crumbled goat cheese
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  • 2 tablespoons extra-virgin olive...
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  • 8 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • Hot sauce, such as Tabasco sauce...
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  • 1/4 teaspoon salt
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    +
  • 1 small red bell pepper, diced...
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  • 1 cup sweet onion, chopped, such...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons “lite” coconut milk
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  • 1 teaspoon brown sugar
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  • 2 teaspoons reduced-sodium soy s...
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 tablespoon lime juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 cloves garlic, minced
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    +
  • 2 tablespoons extra-virgin olive...
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  • 2 10-ounce packages frozen baby...
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    +
  • 1/2 teaspoon crushed red pepper,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 28-ounce can plus one 14-ounce...
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  • 1/2 teaspoon salt
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    +
  • 3/4 cup extra-virgin olive oil
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    +
  • 3/4 cup freshly grated Parmesan...
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  • 1 tablespoon plus 1 teaspoon red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 pound sirloin steak, trimmed...
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  • 2 teaspoons cornstarch
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    +
  • 1/4 cup Shao Hsing rice wine, (...
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  • 4 teaspoons canola oil, divided
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    +
  • 10 raw shrimp, (21-25 per pound...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic, minced
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  • 1/3 cup freshly grated Parmesan...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 pound gnocchi, (see Shopping...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup lentils, preferably French...
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  • 3 teaspoons extra-virgin olive o...
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  • 1 12-ounce package cooked chicke...
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  • Pinch of crushed red pepper, or...
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  • 1 teaspoon chopped fresh sage
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/4 teaspoon crushed red pepper,...
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  • 1 cup white wine
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  • 1 15-ounce can white beans, rins...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 cups broccoli florets
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 3 tablespoons cornstarch, divided
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    +
  • 1/4 teaspoon salt
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    +
  • 2 tablespoons plus 1 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4-6 teaspoons rice vinegar
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  • 1 teaspoon toasted sesame oil
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    +
  • 3 1/2 ounces Chinese wheat noodl...
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    +
  • 1/4 cup chopped scallions, for g...
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    +
  • 1 14-ounce package firm tofu, dr...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons garlic-flavored ol...
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  • 1/2 teaspoon salt
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    +
  • 1 pound dry sea scallops (see Note)
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    +
  • 2 1/2 cups light- to medium-bodi...
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    +
  • 1 28-ounce can whole peeled or d...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 tablespoons red-wine vinegar
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    +
  • 3 tablespoons honey
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    +
  • Pinch of crushed red pepper, or...
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    +
  • 4 plums, (about 1 pound), pitte...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/2 ounces sliced fresh mozzar...
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  • 1 jarred roasted red pepper, sliced
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    +
  • 1 slice prosciutto
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    +
  • 1 thin slice multi-grain bread,...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 1/8-1/4 teaspoon crushed red pepper
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    +
  • 1 teaspoon sugar
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    +
  • 1 bunch broccoli rabe (about 1 p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces very thinly sliced pros...
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    +
  • 2 cups packed coarsely chopped a...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 1 cup shredded fontina or part-s...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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