• 5 Ingredients
  • 1/4 cup sliced red bell pepper
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  • 1 8-inch whole-wheat flour tortilla
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  • 2 ounces thinly sliced seasoned...
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  • 1 tablespoon store-bought Thai p...
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  • 8 thinly sliced snow peas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh basi...
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  • 2 cups fresh corn kernels, (fro...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups frozen or fresh shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can black beans, rins...
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  • Several dashes hot red pepper sa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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  • 1 medium onion, chopped
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 red bell pepper
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  • 16 thin asparagus spears, trimmed
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  • 1/2 cup reduced-sodium beef brot...
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  • 1 pound flank steak, trimmed of fat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced scallions,...
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • 3/4 cup diced Canadian bacon, (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • Freshly ground pepper, to taste
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  • 2 tablespoons torn fresh basil l...
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  • 4 large eggs
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  • 4 ounces part-skim mozzarella, t...
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  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt, or to taste...
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon brown sugar
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  • 14 ounces extra-firm tofu, prefe...
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  • 1 cup “lite” coconut milk, (see...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons caraway seeds
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  • 1 14-ounce can diced tomatoes
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  • 1/4 teaspoon salt
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  • 1 large or 2 medium onions, chopped
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  • 1 tablespoon cornstarch mixed wi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 lemon wedges, for garnish
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  • 2 large eggs
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  • 1/2 red bell pepper, minced
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  • 1 pound crabmeat
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  • 2 cups fresh whole-wheat breadcr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup lemon juice
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  • 1 medium red bell pepper, seeded...
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  • 1/4 teaspoon salt
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  • 2 teaspoons Dijon mustard
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  • 1/2 cup finely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 4 whole-wheat buns, split and to...
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  • 1 tablespoon all-purpose flour
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  • 3 ounces thinly sliced reduced-f...
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  • 1 tablespoon reduced-sodium soy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Thai lime leaves, (see Tip) o...
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  • 1 stalk lemongrass, cut into 1-i...
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  • 2 jalapeños, sliced
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  • 1 cup sliced shiitake mushroom caps
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  • 6 cups reduced-sodium chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1 bulb fennel, quartered, cored...
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  • 1 red bell pepper, thinly sliced
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  • 4 6-1/2-inch whole-wheat pitas,...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced shallot
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  • 8 cups finely diced seedless wat...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup chopped flat-leaf parsley
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  • 1/4 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 5- to 6-ounce cans water-packe...
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  • 8 cups mixed salad greens
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  • 4 teaspoons capers, rinsed
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  • 1/4 teaspoon salt
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  • 1 1/2 teaspoons finely chopped f...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6 teaspoons prepared barbecue sauce
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  • 2 tablespoons canola oil
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  • 1 15-ounce can hominy, (see Sho...
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  • 6 teaspoons toasted salted pepit...
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  • 1 medium zucchini, cut in half l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 7-ounce can chickpeas, rinsed
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  • 1 tablespoon lemon juice
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  • 8 ounces broccoli crowns, trimme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup finely diced red bell pe...
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  • 1/4 cup plain dry breadcrumbs
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  • 3/4 cup chopped scallions
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  • 4 bunches or 2 4-ounce bags wate...
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  • 2 tablespoons minced fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cloves garlic, chopped
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  • 1 large red bell pepper, chopped
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  • 1 15-ounce can pinto or kidney b...
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  • 1 16-ounce jar green salsa, gree...
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    +
  • 1/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 ounces sugar snap peas, trimme...
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    +
  • Freshly ground pepper , to taste
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    +
  • 1 small red bell pepper, cut int...
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup finely diced red onion
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 2 cups finely diced firm ripe melon
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 4 lime wedges
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small red bell pepper, diced
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    +
  • 1 poblano pepper, diced
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    +
  • 2 cups fresh corn kernels
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    +
  • 1/4 teaspoon salt
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    +
  • 1 14-ounce can hominy, rinsed (...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon white-wine vinegar,...
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  • 4 cloves garlic, minced
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  • 1 cup diced plum tomatoes
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    +
  • 1 tablespoon chopped fresh tarragon
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    +
  • 1/2 cup crumbled goat cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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