• 10 Ingredients
  • 2 3/4 cups reduced-sodium chicke...
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  • 1/4 cup finely chopped onion
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  • 1 cup fresh corn kernels, (from...
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  • 1/4 teaspoon salt
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  • 1 cup brown basmati or long-grai...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 14-ounce can reduced-sodium ch...
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  • 3/4 cup coarsely chopped fresh c...
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  • 1 medium onion, chopped
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  • 1/4 teaspoon salt
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  • 1 4-ounce can chopped green chiles
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 6 teaspoons prepared barbecue sauce
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  • 2 tablespoons canola oil
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  • 1 15-ounce can hominy, (see Sho...
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  • 6 teaspoons toasted salted pepit...
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  • 1 medium zucchini, cut in half l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons canola oil, divided
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  • 2 Granny Smith apples, peeled an...
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  • 1 cup reduced-sodium chicken broth
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  • 1 teaspoon ground cumin
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 4 dried New Mexico chiles, (see...
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  • 3/4 cup water
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  • 1 large clove garlic, minced
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  • 1/4 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons water
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  • 1/4 teaspoon salt
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  • 2 tablespoons pepitas, (see Not...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 25 Ingredients
  • This recipe calls for:
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  • 1-1 1/4 cups water...
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  • 1/4 cup reduced-sodium chicken b...
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  • 2 cloves garlic, minced
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  • 1 hard-boiled egg, chopped
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon freshly ground pepper
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  • 1 pound salmon fillet, skinned...
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon freshly grated lime...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 teaspoons semisweet mini choco...
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  • 2 teaspoons raisins
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  • 1 tablespoon pepitas
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  • 1/4 cup Cheerios
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  • Nutrition 75% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 ounces dried mango
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  • 1 ounce pepitas, (pumpkin seeds)
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  • 1/4 teaspoon prepared spice rub
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  • 1 ounce pitted chopped dates
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons liquid egg substit...
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  • 4 tablespoons roasted pepitas, o...
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  • 2 cups unbleached bread flour,...
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  • 1/2 cup uncooked long-grain brow...
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  • 2 1/2 cups whole-wheat flour, pl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 large cloves garlic, unpeeled
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  • Guacamole
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  • 2 tablespoons fresh lime juice,...
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  • 1 teaspoon salt...
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  • 3/4 cup toasted pumpkin seeds (s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • Chipotle-Marinated Pork Tenderlo...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 large orange
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  • 1 tablespoon red-wine vinegar
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup light brown sugar
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  • 5 cups old-fashioned rolled oats
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  • 1/3 cup unsalted pumpkin seeds
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  • 1/2 cup raisins
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  • 1 cup unsweetened coconut chips,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 16-ounce tube prepared plain p...
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  • 1/4 teaspoon salt
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  • 1 pint cherry tomatoes, halved
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  • 4 poblanos or 2 green bell peppe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons pepitas, (see Tip...
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  • 2 tablespoons reduced-fat sour c...
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  • 1/2 cup reduced-sodium chicken b...
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  • 4 boneless, skinless chicken bre...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • This recipe calls for:
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  • 12 corn tortillas
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  • 10 ounces fresh spinach, stemmed...
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  • 1/2 teaspoon salt
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  • 8 ounces button mushrooms, wiped...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • Salt, to taste
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  • 1 cup fresh cilantro leaves
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  • 1 teaspoon lime juice
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  • 1/3 cup hulled pumpkin seeds, (...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 2 Ingredients
  • Salt & freshly ground pepper to...
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  • 1 tablespoon extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 8.7
  • Total fat: High
  • Show all

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