• 12 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 thin slices prosciutto, (1 ou...
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  • 2 thin-cut boneless pork loin ch...
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  • 1 teaspoon cider vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 teaspoon ground nutmeg
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  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup wild rice (see Note), ri...
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  • 1 tablespoon minced fresh rosema...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup thinly sliced prosciutto...
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  • Yellow cornmeal for dusting
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  • 1 pound whole-wheat pizza dough,...
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  • 1/4 cup crumbled blue cheese
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  • 3 tablespoons prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 teaspoon freshly grated lemon...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon lemon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dry white wine
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  • 2 tablespoons minced shallot
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  • Olive oil, or canola oil
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  • 1 cup arborio, carnaroli or othe...
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  • 6 cups reduced-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 ounces very thinly sliced pros...
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  • 2 cups packed coarsely chopped a...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon crushed red pepper
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    +
  • 1 cup shredded fontina or part-s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 1 teaspoon freshly ground pepper
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  • 4 thin slices Italian Parma ham,...
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  • 1 1/2 teaspoons minced garlic
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  • 1 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons minced fresh sage
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  • 1 1/2 teaspoons freshly grated l...
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1/4 cup toasted pine nuts
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  • 2 pounds green beans, trimmed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 4 Ingredients
  • 1 1/2 ounces sliced fresh mozzar...
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  • 1 jarred roasted red pepper, sliced
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  • 1 slice prosciutto
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  • 1 thin slice multi-grain bread,...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup minced shallot
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  • 3 teaspoons extra-virgin olive o...
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  • 2 teaspoons minced fresh sage
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  • 1/3 cup chopped flat-leaf parsley
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  • 4 ounces prosciutto, thinly slic...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 16 thin slices prosciutto
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  • 16 whole pitted dates
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  • Freshly ground pepper, to taste
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 teaspoon freshly ground pepper
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  • 1/3 cup freshly grated Parmesan...
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  • 8 ounces broccolini, (2 1/2 cup...
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  • 12 ounces whole-wheat spaghetti,...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dried savory, or ma...
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    +
  • Freshly ground pepper, to taste
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  • 1 medium shallot, thinly sliced
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  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Lots of freshly ground pepper, t...
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  • 1 tablespoon all-purpose flour
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  • 3 cups shelled English peas, (4...
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  • 1/4 cup white wine
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  • 8 ounces whole-wheat pasta, such...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1/3 cup chopped walnuts, toasted
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    +
  • 1/8-1/4 teaspoon crushed red pepper
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    +
  • 2/3 cup freshly grated Parmesan...
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Pinch of salt
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 16 spears asparagus, (about 1 b...
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    +
  • 2 very thin slices prosciutto,...
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    +
  • Freshly ground pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups finely chopped onion
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  • 1/2 cup minced prosciutto, (2 o...
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 1 medium sweet onion, sliced
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  • 1 tablespoon chopped fresh chives
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  • 1 teaspoon plus 1 tablespoon ext...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 16- to 18-ounce tube polenta,...
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    +
  • 1 tablespoon chopped fresh sage...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon chopped fresh rosemary
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    +
  • 16 dried Mission figs, (about 8...
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    +
  • 2 ounces sliced prosciutto, trim...
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    +
  • 1/4 cup reduced-fat cream cheese...
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    +
  • 1/2 cup port
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cloves garlic, minced
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  • 1 medium red onion, finely chopped
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    +
  • 1/3 cup reduced-sodium chicken b...
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    +
  • 1/4 cup lemon juice
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    +
  • 8 cups arugula
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh basil
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    +
  • 4 ounces whole-grain bread, torn...
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    +
  • 1 ounce thinly sliced prosciutto...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon lemon juice
    -
    +
  • 1 1/4 ounces very thinly sliced...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon lemon pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons freshly grated Par...
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    +
  • 1/2 cup fine dry breadcrumbs
    -
    +
  • 1 15-ounce container nonfat rico...
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 2 ounces prosciutto, or lean ham...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups shelled fresh peas, (abo...
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    +
  • 1 clove garlic, minced
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1 lemon, halved
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all