LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 teaspoon salt
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  • 6 cups cold water
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  • 1 1/3 cups cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded Parmesan...
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  • 4 cups cubed peeled butternut sq...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3/4 teaspoon freshly ground pepper
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  • Hot sauce, to taste
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  • 2 nectarines, halved and pitted
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  • 1 16- to 18-ounce tube prepared...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons minced fresh tarragon
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  • 1 16-ounce tube prepared plain p...
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  • 1/2 cup minced onion
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  • 2/3 cup shredded fontina cheese,...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 pound peeled cooked shrimp, (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup shredded Manchego or Mon...
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  • 1/2 teaspoon paprika, preferably...
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  • 4 cups packed baby spinach
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  • 1 red bell pepper, diced
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  • 1 small onion, halved and thinly...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 pound green beans, trimmed
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  • 1/3 cup reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 onions, chopped
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  • 3/4 cup grated part-skim mozzare...
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  • 3 teaspoons olive oil, divided
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  • 2 tablespoons chopped fresh parsley
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  • 1 pound prepared polenta
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 small yellow summer squash, ha...
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  • 2 tablespoons flour
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  • 3 tablespoons minced garlic
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  • 1 cup water
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 2 tablespoons lemon juice
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  • 1 16- to 18-ounce tube polenta,...
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  • 1 tablespoon chopped fresh sage...
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 16-ounce tube prepared plain p...
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  • 1/4 teaspoon salt
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  • 1 pint cherry tomatoes, halved
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  • 4 poblanos or 2 green bell peppe...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon plus 2 teaspoons ex...
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  • 1/2 teaspoon salt
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  • 1 cup yellow cornmeal, (see Sho...
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  • 4 cups water, plus more as needed
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  • 6 ounces Italian turkey sausage,...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 14 ounces prepared polenta, slic...
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  • 10 ounces baby spinach
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  • 1/2 cup chopped fresh basil
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  • 1/2 teaspoon salt
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  • 1 1/2 cups shredded part-skim mo...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons mild-flavored oliv...
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  • 1/2 cup fine cornmeal, or polent...
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  • 1/4 teaspoon salt
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  • 1 teaspoon vanilla extract
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  • 1 cup sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 teaspoon finely chopped fresh...
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  • 1/4 teaspoon salt
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  • 1/4 cup mascarpone (Italian crea...
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  • 1 medium orange
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  • 4 tablespoons honey, divided
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 polenta slices
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  • 1/2 cup fresh or frozen blueberries
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  • 1 teaspoon canola oil
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  • 1 1/2 teaspoons lemon juice
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  • 1/4 teaspoon freshly grated lemo...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 3 tablespoons shredded Asiago ch...
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  • 1 teaspoon extra-virgin olive oil
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  • Cracked black pepper, to taste
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  • 1/2 tube polenta, cubed
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 16-ounce package prepared polenta
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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