- Eating Well
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- Cook time:
- 7 Ingredients
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1/2 cup finely shredded parmesan cheese
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1/4 tsp salt
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2 Tbsps extra-virgin olive oil
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2 Tbsps balsamic vinegar
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1 tsp dried marjoram
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Eating Well
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- Cook time:
- 9 Ingredients
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2 Tbsps chopped fresh dill
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1 14-oz can reduced-sodium chicken br...
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1 1/2 cups frozen peas
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1 tsp freshly grated lemon zest
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1/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Eating Well
-
- Cook time:
- 12 Ingredients
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2 cups arugula, torn into bite-size p...
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1/2 tsp salt
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1 tsp freshly grated lemon zest
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1 oz dried porcini mushrooms, or othe...
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1 10-oz package frozen shelled edamam...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Eating Well
-
- Cook time:
- 8 Ingredients
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4 cups baby arugula, or torn arugula...
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1/4 tsp freshly ground pepper
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1/2 cup chopped walnuts
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2 Tbsps aged balsamic vinegar, (see...
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1/8 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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HF
High fiber
- Eating Well
-
- Cook time:
- 11 Ingredients
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1 medium celeriac, (about 1 lb), pee...
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1/2 tsp salt
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2 Tbsps low-fat or nonfat plain yogurt
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2 Tbsps extra-virgin olive oil
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1 large russet potato, (about 3/4 lb...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Eating Well
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- Cook time:
- 14 Ingredients
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2 Tbsps chopped fresh dill
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1/2 cup nonfat buttermilk, (see Tip)
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1/2 cup low-fat cottage cheese
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1 tsp lemon juice
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1 tsp freshly grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Eating Well
-
- Cook time:
- 8 Ingredients
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1 28-oz can plus one 14-oz can diced...
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1/2 tsp salt
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3/4 cup extra-virgin olive oil
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3/4 cup freshly grated parmesan cheese
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1 Tbsp plus 1 tsp red-wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Eating Well
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- Cook time:
- 4 Ingredients
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1/4 cup shaved parmesan cheese
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Freshly ground pepper, to taste
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16 slices fennel
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4 tsps extra-virgin olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
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- Cook time:
- 12 Ingredients
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2 cups fresh whole-wheat breadcrumbs,...
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3 Tbsps extra-virgin olive oil, divided
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3 large ripe tomatoes, diced
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1 Tbsp red-wine vinegar
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3 medium zucchini, (about 1 3/4 lbs...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Eating Well
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- Cook time:
- 10 Ingredients
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3 cloves garlic, minced
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1/3 cup freshly grated parmesan cheese
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1/4 tsp salt
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1 lb gnocchi, (see Shopping Tip)
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1/2 tsp sugar
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- Nutrition by Foodily 90% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
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- Cook time:
- 9 Ingredients
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2 tsps balsamic vinegar
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2 Tbsps golden raisins
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1/8 tsp salt
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1 Tbsp pine nuts
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1 10-oz bag fresh spinach, (see Ingr...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
-
- Cook time:
- 15 Ingredients
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1/2 cup nonfat buttermilk
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1 1/4 tsps salt, divided
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1/2 tsp chopped fresh rosemary
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3/4 cup chopped shallots
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1 cup freshly grated parmesan cheese,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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HF
High fiber
- Eating Well
-
- Cook time:
- 16 Ingredients
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1/3 cup bulgur
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1 tsp dried oregano
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1/2 tsp salt
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1 cup fresh breadcrumbs, preferably w...
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2 large egg whites, lightly beaten
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- Nutrition by Foodily 94% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 10 Ingredients
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1 cup medium pasta shells, or orecchi...
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1/8-1/4 tsp crushed red pepper
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6 tsps extra-virgin olive oil, (opti...
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1 15-1/2-oz or 19-oz can cannellini,...
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2 cups individually quick-frozen spin...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Eating Well
-
- Cook time:
- 8 Ingredients
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1 2-lb roasted chicken, skin discarde...
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1/2 cup freshly grated Parmesan chees...
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Freshly ground pepper, to taste
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1 lb whole-wheat penne
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1/4 cup chopped walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Eating Well
-
- Cook time:
- 10 Ingredients
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1/2 tsp salt
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1/4 tsp grated nutmeg
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1/2 cup chopped fresh parsley
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1 pint cherry tomatoes, halved
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1 lb zucchini, (about 3 small), very...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Eating Well
-
- Cook time:
- 12 Ingredients
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1 1/2 cups vegetable broth
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1 medium onion, chopped
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8 ozs whole-wheat penne, rigatoni or...
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1 small bunch Swiss chard, stems remo...
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4 ozs cubed smoked tofu
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Eating Well
-
- Cook time:
- 13 Ingredients
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2/3 cup whole-wheat elbow noodles or...
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1 15-oz can diced tomatoes with garli...
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3 cups lightly packed coarsely choppe...
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1 1/2 tsps dried oregano
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5 cups reduced-sodium beef broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Eating Well
-
- Cook time:
- 10 Ingredients
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1/2 cup chopped fresh basil, divided
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2 ozs shiitake mushrooms, stemmed and...
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2 Tbsps lemon juice, juice
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2 Tbsps extra-virgin olive oil
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8 ozs whole-wheat fettuccine, or spag...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
- Show all
LC
Low carb
- Eating Well
-
- Cook time:
- 13 Ingredients
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1/2 cup red wine
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1 small onion, minced
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1 1/2 cups pearl barley, rinsed
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6 cups vegetable, mushroom or reduced...
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2 tsps balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Eating Well
-
- Cook time:
- 13 Ingredients
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1 1/2 cups cherry tomatoes, or grape...
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2 cups loosely packed fresh basil lea...
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1 lb raw shrimp, (21-25 per lb), pee...
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1/2 tsp kosher salt, divided
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2 tsps grainy mustard
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Eating Well
-
- Cook time:
- 13 Ingredients
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1 tsp plus 2 Tbsps extra-virgin olive...
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1 15-oz can white beans, rinsed
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1/4 cup chopped kalamata olives
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1/2 cup chopped onion
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8 cups chopped chard leaves (about 1...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Eating Well
-
- Cook time:
- 9 Ingredients
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1/3 cup fresh breadcrumbs, (see Tip)
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1/2 tsp salt
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4 artichokes, (about 12 ozs each)
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1 whole lemon, plus 2 Tbsps lemon juice
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1/2 cup reduced-sodium chicken broth,...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Eating Well
-
- Cook time:
- 9 Ingredients
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1 clove garlic, finely chopped
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1/4 cup freshly grated Parmesan chees...
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1 small onion, finely chopped
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1/4 cup orzo, or other tiny pasta
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2 Tbsps fresh basil leaves, slivered
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Eating Well
-
- Cook time:
- 10 Ingredients
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4 cloves garlic, minced
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1/3 cup chopped walnuts, toasted
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1/8-1/4 tsp crushed red pepper
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2/3 cup freshly grated Parmesan chees...
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Freshly ground pepper, to taste
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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