• 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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  • 1 medium onion, chopped
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 3/4 cup prepared marinara sauce
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  • 1/4 teaspoon salt
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  • 4 large portobello mushroom caps
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  • 1/2 cup finely shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 medium celeriac, (about 1 pou...
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  • 1/2 teaspoon salt
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  • 2 tablespoons low-fat or nonfat...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large russet potato, (about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/4 teaspoon salt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon dried marjoram
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 tomato slices
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  • 2 tablespoons chopped fresh basil
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  • 1 teaspoon lemon juice
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  • 8 ounces thinly sliced reduced-s...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat b...
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  • 1 cup finely grated Parmesan che...
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  • 3 cups nonfat milk
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  • 1/2 teaspoon salt
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  • 1 cup frozen peas, thawed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • 3 cups tapioca starch, or 2 cups...
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  • 2/3 cup 1% milk
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  • 1/2 cup grated parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon kosher salt
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    +
  • 1 cup marinara sauce, preferably...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 4 cups hot air-popped popcorn
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  • Cayenne pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 tomatoes, halved horizontally
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  • 1 teaspoon chopped fresh oregano
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  • 4 teaspoons extra-virgin olive oil
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  • 1/4 cup freshly grated Parmesan...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded Parmesan...
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  • 4 cups cubed peeled butternut sq...
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  • 1 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 cup finely shredded Parmesan...
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    +
  • 1/2 cup wild rice (see Note), ri...
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    +
  • 1 tablespoon minced fresh rosema...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup plain dry breadcrumbs
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  • 4 large portobello mushrooms, st...
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Freshly ground pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 cup finely chopped fresh cil...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 8 lime wedges
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    +
  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan...
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    +
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1 14-ounce can reduced-sodium ch...
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    +
  • 1 1/2 cups frozen peas
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    +
  • 1 teaspoon freshly grated lemon...
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    +
  • 1/4 cup water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 tablespoons freshly grated Par...
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    +
  • 5 large russet potatoes
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    +
  • 1/8 teaspoon cayenne pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 teaspoon salt
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    +
  • Canola or olive oil cooking spray
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    +
  • 5 ounces baby spinach
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    +
  • 4 small pieces focaccia bread, o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • This recipe calls for:
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  • Easy Whole-Wheat Pizza Dough
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  • 2 tablespoons chopped fresh basil
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    +
  • 1 small eggplant, (about 12 oun...
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    +
  • 3/4 cup prepared marinara sauce
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon sea salt, or other...
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  • 2 tablespoons chopped fresh oreg...
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  • 2 teaspoons fennel seeds, (opti...
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    +
  • 1 cup whole-wheat flour, or whit...
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    +
  • 2 cups unbleached all-purpose fl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 2 large eggs, beaten
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    +
  • 12 ounces fresh spinach, (see N...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 4 large eggs
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    +
  • 1 ounce pancetta, chopped (optio...
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    +
  • 4 slices whole-wheat country bre...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup red wine
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    +
  • 1 small onion, minced
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    +
  • 1 1/2 cups pearl barley, rinsed
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    +
  • 6 cups vegetable, mushroom or re...
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    +
  • 2 teaspoons balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 cups baby arugula, or torn aru...
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    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup chopped walnuts
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    +
  • 2 tablespoons aged balsamic vine...
    -
    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 4 thin slices Italian Parma ham,...
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    +
  • 1 1/2 teaspoons minced garlic
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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