LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup orzo, preferably whole-w...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 medium onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 clove garlic, crushed and peeled
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  • 1 7-ounce can chickpeas, rinsed
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  • 2 cups baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 2 plum tomatoes, chopped
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  • 1 large shallot, finely chopped
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  • 1/4 cup dry white wine
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  • 1/8 teaspoon salt
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  • 1 small zucchini, finely diced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1/2 teaspoon dried oregano
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  • 1 1/2 teaspoons extra-virgin oli...
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  • 1 cup orzo
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  • 1 tablespoon drained capers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 9-ounce package frozen articho...
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  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 plum tomato, diced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 teaspoons extra-virgin oli...
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  • 3 tablespoons chopped fresh parsley
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  • Salt & freshly ground pepper, to...
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  • 1 teaspoon freshly grated lemon...
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  • 1 1/2 cups orzo
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon crumbled dried rose...
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon crushed red pepper,...
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  • 12 ounces orzo
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  • 1/4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 scallions, trimmed and chopped
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  • 1/4 cup finely chopped fresh par...
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  • 1 teaspoons chopped fresh thyme,...
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  • 1/2 teaspoon freshly ground pepper
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  • 3/4 cup kasha, preferably whole...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/3 cup chopped fresh mint
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  • 2 cups orzo
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  • 6 cups reduced-sodium chicken broth
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  • Freshly ground pepper, to taste
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  • 1 large onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon pitted, chopped bla...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon crumbled dried rose...
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  • 1 small onion, finely chopped
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  • 2 tablespoons crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1 cup quick-cooking barley
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  • 1 tablespoon chopped fresh thyme...
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  • 1 teaspoon canola oil
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  • 1/4 cup chopped fresh chives, or...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/4 cup freshly grated Parmesan...
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  • 1 small onion, finely chopped
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  • 1/4 cup orzo, or other tiny pasta
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  • 2 tablespoons fresh basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 medium leeks, trimmed, washed...
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  • 1 15-ounce can white beans, rinsed
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  • 2 teaspoons dried thyme
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all