- Eating Well
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- Cook time:
- 9 Ingredients
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1/4 cup crumbled feta cheese
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2 Tbsps lemon juice
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1/4 tsp freshly ground pepper
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1/2 cup orzo, preferably whole-wheat
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- Cook time:
- 5 Ingredients
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1 1/2 tsps extra-virgin olive oil
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3 Tbsps chopped fresh parsley
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Salt & freshly ground pepper, to taste
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1 tsp freshly grated lemon zest
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1 1/2 cups orzo
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- Eating Well
-
- Cook time:
- 12 Ingredients
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1/2 tsp crumbled dried rosemary, or o...
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1 tsp ground cinnamon
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1/4 tsp crushed red pepper, (optional)
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12 ozs orzo
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1/4 cup crumbled feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Eating Well
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- Cook time:
- 13 Ingredients
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1 9-oz package frozen artichoke heart...
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2 tsps plus 1 Tbsp extra-virgin olive...
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1 plum tomato, diced
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1/4 tsp freshly ground pepper
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1 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Eating Well
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- Cook time:
- 11 Ingredients
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1 Tbsp chopped fresh oregano, or 1 ts...
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6 ozs baby spinach, coarsely chopped
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3/4 cup crumbled feta cheese, divided
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1 15-oz can chickpeas, rinsed
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1 medium onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Eating Well
-
- Cook time:
- 13 Ingredients
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2 Tbsps chopped fresh dill
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1 1/2 Tbsps chopped fresh mint
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1 clove garlic, crushed and peeled
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1 7-oz can chickpeas, rinsed
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2 cups baby spinach leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Eating Well
-
- Cook time:
- 11 Ingredients
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2 plum tomatoes, chopped
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1 large shallot, finely chopped
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1/4 cup dry white wine
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1/8 tsp salt
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1 small zucchini, finely diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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HF
High fiber
- Eating Well
-
- Cook time:
- 11 Ingredients
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2 scallions, trimmed and chopped
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1/4 cup finely chopped fresh parsley
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1 tsps chopped fresh thyme, or 1/2 ts...
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1/2 tsp freshly ground pepper
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3/4 cup kasha, preferably whole granu...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: High
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- Eating Well
-
- Cook time:
- 15 Ingredients
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4 cloves garlic, minced
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1/2 tsp dried oregano
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1 1/2 tsps extra-virgin olive oil
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1 cup orzo
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1 Tbsp drained capers
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Eating Well
-
- Cook time:
- 9 Ingredients
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1 clove garlic, finely chopped
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1/4 cup freshly grated Parmesan chees...
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1 small onion, finely chopped
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1/4 cup orzo, or other tiny pasta
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2 Tbsps fresh basil leaves, slivered
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Eating Well
-
- Cook time:
- 6 Ingredients
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1/3 cup chopped fresh mint
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2 cups orzo
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6 cups reduced-sodium chicken broth
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Freshly ground pepper, to taste
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1 large onion, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: High
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- Eating Well
-
- Cook time:
- 8 Ingredients
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1 clove garlic, minced
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1 cup quick-cooking barley
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1 Tbsp chopped fresh thyme, or 1 tsp...
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1 tsp canola oil
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1/4 cup chopped fresh chives, or scal...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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HF
High fiber
- Eating Well
-
- Cook time:
- 14 Ingredients
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3 medium leeks, trimmed, washed (see...
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1 15-oz can white beans, rinsed
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2 tsps dried thyme
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1 cup water
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Med
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- Eating Well
-
- Cook time:
- 16 Ingredients
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2 small turnips, peeled and diced
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1 medium onion, finely diced
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1 large zucchini, peeled and cut into...
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2 stalks celery, leaves included, thi...
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1 lb beef stew meat, (such as chuck)...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Eating Well
-
- Cook time:
- 13 Ingredients
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1 Tbsp pitted, chopped black olives
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1 clove garlic, minced
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1/4 tsp crumbled dried rosemary, or o...
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1 small onion, finely chopped
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2 Tbsps crumbled feta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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