• 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
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    +
  • 1/4 teaspoon garlic powder
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  • 1 teaspoon chopped fresh tarragon
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  • 4 whole-wheat hot-dog buns
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup chopped fresh parsley, p...
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  • 1 tablespoon lemon juice
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    +
  • 4 cups peeled, seeded and thinly...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon red-wine vinegar
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  • 1/4 cup chopped fresh parsley
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    +
  • 2 scallions, coarsely chopped
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    +
  • 1/2 cup Kalamata olives, pitted
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  • 2 teaspoons tomato paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 2 tablespoons mirin, (see Ingre...
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  • 2 tablespoons canola oil
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  • 3 tablespoons white miso, (see...
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  • 1 cup sliced scallions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground coriander
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  • 3 cups peeled and diced sweet po...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 medium onions, halved and thin...
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  • 2 15-ounce cans chickpeas, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Poaching Liquid
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  • 2 quarts water
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    +
  • 1/2 cup finely chopped red onion
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  • 1/4 teaspoon kosher salt
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    +
  • 1 cup diced seeded tomato
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup pearl barley
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 2 cups boiling water
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    +
  • 2 stalks celery, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 1/2 teaspoon salt
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    +
  • 1 small cucumber, peeled, seeded...
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  • 1 tablespoon nonfat or low-fat p...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 medium celeriac, (about 1 pou...
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons low-fat or nonfat...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 large russet potato, (about 3...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1-3 teaspoons hot paprika, or to...
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  • 1 1/2 cups green beans, cut into...
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    +
  • 4 medium plum tomatoes, diced
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    +
  • 2 14-ounce cans vegetable broth
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked shredded potatoes,...
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  • 1/4 teaspoon salt
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    +
  • 3 tablespoons extra-virgin olive...
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  • 1 medium shallot, minced
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2-2 teaspoons dried thyme le...
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  • 1 clove garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/4 teaspoon coarse sea salt, or...
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  • 1 1/4 pounds halibut, or mahi-ma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups shredded cooked chicken,...
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  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons chopped fresh chiv...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/4 teaspoon freshly ground pepp...
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    +
  • 7 ounces extra-firm tofu
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    +
  • 1 tablespoon plus 1/2 teaspoon a...
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 teaspoon salt
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    +
  • 1 teaspoon chopped fresh thyme
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    +
  • 1 medium shallot, minced
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    +
  • 2 5-ounce boneless, center-cut p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 teaspoons paprika
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 14-ounce packages extra-firm o...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1/2 cup finely shredded Asiago c...
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    +
  • 5 cups baby arugula
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    +
  • 1/4 teaspoon salt
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    +
  • 1 clove garlic, peeled
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    +
  • 1/4 cup toasted pine nuts (see Tip)
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ounces country ham, (see Note...
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 cups water
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon kosher salt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cups tapioca starch, or 2 cups...
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    +
  • 2/3 cup 1% milk
    -
    +
  • 1/2 cup grated Parmesan cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh rose...
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    +
  • 3/4 cup dry vermouth, or white wine
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons white-wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound boneless duck breast, sk...
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    +
  • 1 small shallot, finely chopped
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1 cup pomegranate juice
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium chile peppers, such as...
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    +
  • 4 cloves garlic, minced
    -
    +
  • 1-3 teaspoons sugar
    -
    +
  • 2-4 habanero peppers, or other s...
    -
    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1/2 small hot pepper, such as ja...
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    +
  • 6 cloves garlic, minced
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 2 pounds flank steak...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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