• 6 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1 3/4 cups fresh corn kernels (f...
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  • 1 medium onion, diced
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  • 1 pound catfish fillets, patted...
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  • 1 3/4 teaspoons Cajun or Creole...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, trimmed and s...
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 4 cups chopped tomatoes
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  • 1 teaspoon Cajun seasoning
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium onion, finely diced
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  • 1 red bell pepper, finely diced
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  • 3/4 teaspoon ground cumin
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  • 1 15-ounce can chickpeas, rinsed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon cornstarch
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  • 1 clove garlic, minced
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  • 1 pound sirloin steak, trimmed,...
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  • 3 cups chopped callaloo (see Not...
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  • 1 1/2 teaspoons salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 cups chopped tomatoes, (3-4 m...
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  • 1/4 teaspoon salt
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  • 1 medium onion, chopped
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  • 4 ounces breakfast sausage, pref...
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  • 1 pound okra, (about 5 cups), s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 3 1/2 tablespoons molasses, divided
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  • 1 tablespoon chopped fresh thyme...
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  • 2 medium red onions, cut into 8...
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  • 3/4 cup reduced-sodium chicken b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces boneless, skinless chic...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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  • 1/2 cup frozen corn kernels
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  • 1/8 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
  • 10 Ingredients
  • 2 1/3 cups uncooked long-grain r...
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  • 1 teaspoon minced Scotch Bonnet...
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  • 4 cups water
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  • 3 scallions, minced
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    +
  • 1 teaspoon minced fresh thyme, o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 stalk celery, chopped
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  • 1 small green bell pepper, seede...
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  • 1 tablespoon chopped fresh parsley
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  • 1 clove garlic, minced
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  • 1 large ripe tomato, seeded and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 cloves garlic, minced
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    +
  • 1/8 teaspoon salt
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    +
  • 1 bay leaf
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    +
  • 1 large green bell pepper, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 1 stalk celery, minced
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    +
  • 4 cups reduced-sodium chicken broth
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    +
  • 4 cloves garlic, minced
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    +
  • 1/2 cup long-grain white rice
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  • 2 ounces andouille or kielbasa s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all