• 10 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 2 tablespoons mirin, (see Ingre...
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    +
  • 2 tablespoons canola oil
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    +
  • 3 tablespoons white miso, (see...
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  • 1 cup sliced scallions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup coarse dry whole-wheat b...
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  • 1 cup finely grated Parmesan che...
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    +
  • 3 cups nonfat milk
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup frozen peas, thawed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup snow peas, trimmed and ver...
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  • 8 large leaves green-leaf lettuce
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    +
  • 2 ounces thin rice noodles, or r...
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    +
  • 1 medium carrot, cut into matchs...
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  • 1/2-1 teaspoon crushed red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups shredded cooked chicken,...
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  • 1/2 cup finely chopped onion
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    +
  • 2 tablespoons chopped fresh chiv...
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  • 1/2 teaspoon freshly ground pepper
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 bunches scallions, trimmed
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    +
  • 2 8-ounce cans tomato sauce
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    +
  • 1/2 cup bulgur, (see Ingredient...
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    +
  • 6 ounces no-yolk whole-wheat egg...
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    +
  • 8 ounces 90%-lean ground beef
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup finely shredded Asiago che...
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  • 1/2 teaspoon salt
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    +
  • 12 ounces whole-wheat fettuccine
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 4 cups sliced mixed mushrooms, s...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 ounces whole-wheat angel hair...
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  • 4 teaspoons capers, rinsed
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    +
  • 1 medium eggplant, (about 1 pou...
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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    +
  • 2 tablespoons orange juice
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 tablespoons toasted sliced alm...
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    +
  • 1 tablespoon cider vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 1 teaspoon cornstarch
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    +
  • 1 10-ounce package frozen shelle...
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    +
  • 8 ounces soba noodles or whole-w...
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    +
  • 1-2 teaspoons chile-garlic sauce...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon toasted sesame oil
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    +
  • 2 cups shredded green cabbage
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    +
  • 1/2 teaspoon salt
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    +
  • 3 tablespoons cider vinegar
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    +
  • 5 teaspoons reduced-sodium soy s...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 4 ounces whole-wheat fettuccine
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    +
  • 3/4 cup vegetable broth, or redu...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces whole-wheat orecchiette...
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 bunch broccoli rabe, ends tr...
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    +
  • 1 8-ounce can chickpeas, drained...
    -
    +
  • 4 large cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 bunch scallions, chopped
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup currants
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    +
  • Salt, to taste
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stalk celery, minced
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1 small onion, finely chopped
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    +
  • 1 1/2 teaspoons chopped fresh sage
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    +
  • 1 pound 93%-lean ground turkey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups diced fresh pineapple
    -
    +
  • 2 tablespoons plus 2 teaspoons r...
    -
    +
  • 1/2 teaspoon salt
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    +
  • 2 teaspoons hot sesame oil
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    +
  • 1-2 small dried red chiles, such...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces whole-wheat elbow noodles
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    +
  • 2 tablespoons canola oil
    -
    +
  • 3 medium carrots, sliced
    -
    +
  • 3 medium stalks celery, sliced
    -
    +
  • 1 large onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon white-wine vinegar,...
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    +
  • 4 cloves garlic, minced
    -
    +
  • 1 cup diced plum tomatoes
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    +
  • 1 tablespoon chopped fresh tarragon
    -
    +
  • 1/2 cup crumbled goat cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
    -
    +
  • 6 ounces whole-wheat angel hair...
    -
    +
  • 3 teaspoons extra-virgin olive o...
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 2 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 8 ounces 99%-lean ground turkey...
    -
    +
  • 1/2 teaspoon ground chipotle chi...
    -
    +
  • 8 ounces 93%-lean ground beef
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon freshly ground pepper
    -
    +
  • 4 ounces whole-wheat pasta, such...
    -
    +
  • 4 cups arugula, or baby spinach
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 14-ounce can plum tomatoes, dr...
    -
    +
  • 1/4 cup freshly grated Parmesan...
    -
    +
  • 12 ounces pasta, such as fettuccine
    -
    +
  • 8 ounces cremini, or small porto...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/3 cup bulgur
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup fresh breadcrumbs, prefera...
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 16-ounce package shelf-stable...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 15-ounce can diced tomatoes wi...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cloves garlic, minced
    -
    +
  • 1/3 cup freshly grated Parmesan...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 pound gnocchi, (see Shopping...
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1 14-ounce can reduced-sodium ch...
    -
    +
  • 1 1/2 cups frozen peas
    -
    +
  • 1 teaspoon freshly grated lemon...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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