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- 12 Ingredients
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12 ozs whole-wheat elbow noodles
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2 Tbsps canola oil
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3 medium carrots, sliced
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3 medium stalks celery, sliced
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1 large onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 8 Ingredients
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1 Tbsp reduced-sodium soy sauce
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Juice of 1 lime
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1 Tbsp toasted sesame oil
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4 Tbsps extra-virgin olive oil, divided
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1 Tbsp grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Eating Well
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- 12 Ingredients
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1/2 tsp freshly grated orange zest
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1/2 tsp ground allspice
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1/4 tsp ground coriander
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1/4 tsp ground cinnamon
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1/2 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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2 3/4 cups reduced-sodium chicken bro...
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1/4 cup finely chopped onion
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1 cup fresh corn kernels, (from 2 ea...
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1/4 tsp salt
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1 cup brown basmati or long-grain bro...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Eating Well
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- 9 Ingredients
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1/4 cup crumbled feta cheese
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2 Tbsps lemon juice
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1/4 tsp freshly ground pepper
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1/2 cup orzo, preferably whole-wheat
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- 8 Ingredients
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2 onions, chopped
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3/4 cup grated part-skim mozzarella c...
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3 tsps olive oil, divided
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2 Tbsps chopped fresh parsley
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1 lb prepared polenta
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Eating Well
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- 11 Ingredients
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1/4 cup toasted chopped hazelnuts, or...
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1/8 tsp freshly ground pepper
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1 1/2 cups fresh raspberries, divided
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1/2 cup thinly sliced red onion
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1/4 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Eating Well
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- 9 Ingredients
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2 Tbsps lemon juice
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1/2 cup fresh corn kernels
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1/4 tsp salt
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3/4 tsp freshly grated lemon zest
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Freshly ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Eating Well
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- 11 Ingredients
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3 1/2 tsps extra-virgin olive oil, di...
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1/4 tsp freshly ground pepper, divided
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1 small head radicchio, halved, cored...
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1 8-oz can baby beets, drained
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2 tsps minced fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Eating Well
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- Cook time:
- 8 Ingredients
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2 Tbsps chopped salted pistachios
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1/2 tsp salt
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1/4 tsp freshly ground pepper
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1 large delicata squash, halved lengt...
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1 Tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Eating Well
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- 8 Ingredients
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4 cups baby arugula, or torn arugula...
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1/4 tsp freshly ground pepper
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1/2 cup chopped walnuts
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2 Tbsps aged balsamic vinegar, (see...
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1/8 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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HF
High fiber
- Eating Well
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- Cook time:
- 9 Ingredients
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1/2 cup thinly sliced prosciutto, (a...
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Yellow cornmeal for dusting
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1 lb whole-wheat pizza dough, (see T...
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1/4 cup crumbled blue cheese
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3 Tbsps prepared basil pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 11 Ingredients
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8 ozs shiitake mushrooms, stemmed, sl...
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2 tsps cornstarch
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2 Tbsps canola oil, divided
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2 Tbsps reduced-sodium soy sauce
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2 Tbsps hoisin sauce, (see Ingredien...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- 7 Ingredients
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This recipe calls for:
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1/2 tsp coarse kosher salt, or to taste
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1 tsp extra-virgin olive oil
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2 cups Grilled Tomatillo Salsa, (rec...
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Freshly ground pepper, to taste
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- Nutrition by Foodily 86% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
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- Cook time:
- 7 Ingredients
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1 large pear, (Bartlett or Anjou), p...
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2 lbs parsnips, peeled and cut into 2...
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4 cloves garlic, peeled
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2 tsps lemon juice, juice
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1/4 tsp salt, or to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Eating Well
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- Cook time:
- 7 Ingredients
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2 1/4 cups reduced-sodium chicken bro...
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6 Tbsps sliced almonds
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1 tsp butter
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1 bunch scallions, trimmed and thinly...
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Freshly ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Eating Well
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- Cook time:
- 14 Ingredients
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2 Tbsps chopped fresh dill
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1/2 cup nonfat buttermilk, (see Tip)
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1/2 cup low-fat cottage cheese
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1 tsp lemon juice
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1 tsp freshly grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Eating Well
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- Cook time:
- 7 Ingredients
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6 cloves garlic, chopped
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3 Tbsps extra-virgin olive oil
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2 lbs broccoli rabe, stem ends trimme...
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1/4 tsp salt
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1/4 tsp crushed red pepper, (optional)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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LC
Low carb
- Eating Well
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- Cook time:
- 12 Ingredients
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1/2 tsp dried thyme
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1 stalk celery, chopped
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1/4 tsp freshly ground pepper
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1/2 tsp dried rubbed sage
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
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- Cook time:
- 12 Ingredients
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2 tsps whole-grain mustard
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2 thin slices prosciutto, (1 oz), ch...
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2 thin-cut boneless pork loin chops,...
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1 tsp cider vinegar
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1 tsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- Cook time:
- 9 Ingredients
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2 Tbsps chopped fresh basil
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1 1/2 cups vegetable broth, or reduce...
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1 tsp freshly grated lemon zest
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2 Tbsps chopped fresh mint
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1 1/2 cups fresh or frozen peas
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Eating Well
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- Cook time:
- 8 Ingredients
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3/4 cup low-fat milk
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1/4 tsp salt
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3 Tbsps butter, melted
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3 8-oz cans crushed pineapple, very w...
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2 Tbsps sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 8 Ingredients
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1 lb fresh or frozen (not thawed) rhu...
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1/2 cup sugar
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1/3 cup sugar
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3 large egg whites, at room temperatu...
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2 cups (1 pint) fresh or frozen (not...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Eating Well
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- Cook time:
- 8 Ingredients
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2 Tbsps Triple Sec, or other orange-f...
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6 ripe but firm medium peaches, peele...
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1-2 Tbsps sugar
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2 tsps lemon juice
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1 cup fruity red wine, such as Merlot...
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- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: Low
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- Eating Well
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- Cook time:
- 13 Ingredients
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12 medium cooked shrimp, (about 8 oz...
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2 Belgian endives
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6 Tbsps pomegranate juice
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1 cup pomegranate seeds, (1 large fr...
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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