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- 9 Ingredients
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1/3 cup light brown sugar
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1/2 tsp salt
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4 ripe bananas, divided
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1/2 tsp ground cinnamon, plus more fo...
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1 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- 12 Ingredients
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12 ozs whole-wheat elbow noodles
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2 Tbsps canola oil
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3 medium carrots, sliced
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3 medium stalks celery, sliced
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1 large onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Eating Well
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- 8 Ingredients
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1 Tbsp reduced-sodium soy sauce
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Juice of 1 lime
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1 Tbsp toasted sesame oil
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4 Tbsps extra-virgin olive oil, divided
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1 Tbsp grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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- Eating Well
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- 12 Ingredients
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1/2 tsp freshly grated orange zest
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1/2 tsp ground allspice
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1/4 tsp ground coriander
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1/4 tsp ground cinnamon
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1/2 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Eating Well
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- 9 Ingredients
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1/4 cup crumbled feta cheese
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2 Tbsps lemon juice
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1/4 tsp freshly ground pepper
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1/2 cup orzo, preferably whole-wheat
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- 10 Ingredients
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2 3/4 cups reduced-sodium chicken bro...
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1/4 cup finely chopped onion
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1 cup fresh corn kernels, (from 2 ea...
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1/4 tsp salt
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1 cup brown basmati or long-grain bro...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Eating Well
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- 8 Ingredients
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2 onions, chopped
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3/4 cup grated part-skim mozzarella c...
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3 tsps olive oil, divided
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2 Tbsps chopped fresh parsley
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1 lb prepared polenta
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- 10 Ingredients
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6 tsps walnut oil, or extra-virgin ol...
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1 Tbsp finely chopped garlic
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1/2 tsp salt
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2 shallots, chopped
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2 Tbsps chopped walnuts
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- 11 Ingredients
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3 1/2 tsps extra-virgin olive oil, di...
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1/4 tsp freshly ground pepper, divided
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1 small head radicchio, halved, cored...
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1 8-oz can baby beets, drained
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2 tsps minced fresh parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Eating Well
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- 14 Ingredients
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2 Tbsps chopped fresh dill
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1/2 cup nonfat buttermilk, (see Tip)
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1/2 cup low-fat cottage cheese
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1 tsp lemon juice
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1 tsp freshly grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Eating Well
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- Cook time:
- 10 Ingredients
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1 1/2 cups cold water
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2 Tbsps coarsely chopped cashews
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1/4 tsp turmeric
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1/4 tsp salt
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1 cup basmati rice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Eating Well
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- Cook time:
- 9 Ingredients
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2 Tbsps lemon juice
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1/2 cup fresh corn kernels
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1/4 tsp salt
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3/4 tsp freshly grated lemon zest
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Freshly ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Eating Well
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- 11 Ingredients
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1 stalk celery, minced
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1 Tbsp chopped fresh thyme
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1 small onion, finely chopped
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1 1/2 tsps chopped fresh sage
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1 lb 93%-lean ground turkey
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Eating Well
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- Cook time:
- 8 Ingredients
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2 Tbsps chopped salted pistachios
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1/2 tsp salt
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1/4 tsp freshly ground pepper
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1 large delicata squash, halved lengt...
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1 Tbsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Eating Well
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- 8 Ingredients
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4 cups baby arugula, or torn arugula...
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1/4 tsp freshly ground pepper
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1/2 cup chopped walnuts
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2 Tbsps aged balsamic vinegar, (see...
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1/8 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Eating Well
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- Cook time:
- 12 Ingredients
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2 tsps whole-grain mustard
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2 thin slices prosciutto, (1 oz), ch...
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2 thin-cut boneless pork loin chops,...
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1 tsp cider vinegar
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1 tsp extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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HF
High fiber
- Eating Well
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- Cook time:
- 9 Ingredients
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1/2 cup thinly sliced prosciutto, (a...
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Yellow cornmeal for dusting
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1 lb whole-wheat pizza dough, (see T...
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1/4 cup crumbled blue cheese
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3 Tbsps prepared basil pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
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- 11 Ingredients
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8 ozs shiitake mushrooms, stemmed, sl...
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2 tsps cornstarch
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2 Tbsps canola oil, divided
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2 Tbsps reduced-sodium soy sauce
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2 Tbsps hoisin sauce, (see Ingredien...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- 7 Ingredients
-
This recipe calls for:
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1/2 tsp coarse kosher salt, or to taste
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1 tsp extra-virgin olive oil
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2 cups Grilled Tomatillo Salsa, (rec...
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Freshly ground pepper, to taste
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- Nutrition by Foodily 86% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
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- Cook time:
- 10 Ingredients
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2 Tbsps fresh rosemary leaves
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1/4 tsp salt
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2 cloves garlic, quartered
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1 large bulb fennel, cored and choppe...
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1/2 tsp freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Eating Well
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- Cook time:
- 7 Ingredients
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3 cups chopped tomatoes, (3-4 medium)
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1/4 tsp salt
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1 medium onion, chopped
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4 ozs breakfast sausage, preferably s...
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1 lb okra, (about 5 cups), sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Eating Well
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- 7 Ingredients
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1 large pear, (Bartlett or Anjou), p...
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2 lbs parsnips, peeled and cut into 2...
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4 cloves garlic, peeled
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2 tsps lemon juice, juice
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1/4 tsp salt, or to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Eating Well
-
- Cook time:
- 7 Ingredients
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2 1/4 cups reduced-sodium chicken bro...
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6 Tbsps sliced almonds
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1 tsp butter
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1 bunch scallions, trimmed and thinly...
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Freshly ground pepper, to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Eating Well
-
- Cook time:
- 7 Ingredients
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1 tsp canola oil
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2 slices bacon, cooked and crumbled
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1/4 tsp salt
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1 lb green beans, trimmed
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1 large shallot, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
-
- Cook time:
- 11 Ingredients
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1/4 cup toasted chopped hazelnuts, or...
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1/8 tsp freshly ground pepper
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1 1/2 cups fresh raspberries, divided
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1/2 cup thinly sliced red onion
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1/4 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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