• 7 Ingredients
  • 2 cups instant brown rice
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  • 1 cup finely shredded smoked che...
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  • 1 cup chopped fresh basil
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  • 6 large bell peppers, tops cut o...
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  • 12 ounces hot Italian turkey sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound part-skim ricotta cheese...
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  • 1/4 cup chopped fresh basil
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  • 4 cups sliced mushrooms, (10 ou...
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  • 8 ounces part-skim mozzarella ch...
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  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 2 tablespoons torn fresh basil l...
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  • 4 large eggs
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  • 4 ounces part-skim mozzarella, t...
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup finely shredded Parmesan...
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 teaspoon salt
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    +
  • 1 10-ounce package frozen choppe...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 medium yellow tomatoes, cut in...
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  • 1/4 teaspoon salt
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    +
  • 2 medium red tomatoes, cut into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 12 leaves baby spinach
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    +
  • 1/2 cup cucumber spears
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  • 2 tablespoons prepared pizza sauce
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  • 6 chocolate wafer cookies
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    +
  • 1/2 cup cauliflower florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cloves garlic, crushed and peeled
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  • 3 tablespoons shredded part-skim...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup white rice
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    +
  • 1 28-ounce can crushed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 2 tablespoons prepared pizza sauce
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    +
  • 1 8-inch whole-wheat flour tortilla
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    +
  • 12 leaves baby spinach
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  • 3 tablespoons shredded part-skim...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup all-purpose flour
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  • 1 pound boneless, skinless chick...
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  • 1/2 teaspoon kosher salt
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  • 1 cup marinara sauce, preferably...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 16-ounce package shelf-stable...
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  • 4 cloves garlic, minced
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    +
  • 1 15-ounce can diced tomatoes wi...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh corn kernels, (abou...
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    +
  • 1 plum tomato, diced
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    +
  • 1 cup shredded mozzarella, prefe...
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    +
  • 2 tablespoons cornmeal
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    +
  • 1/3 cup barbecue sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 1/2 ounces sliced fresh mozzar...
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  • 1 jarred roasted red pepper, sliced
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  • 1 slice prosciutto
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    +
  • 1 thin slice multi-grain bread,...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 onions, chopped
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  • 3/4 cup grated part-skim mozzare...
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  • 3 teaspoons olive oil, divided
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 pound prepared polenta
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 4 thin slices red onion
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    +
  • 2 tablespoons extra-virgin olive...
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  • 8 slices whole-grain country bread
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    +
  • 2 tablespoons reduced-fat mayonn...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 teaspoon salt
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    +
  • Canola or olive oil cooking spray
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    +
  • 5 ounces baby spinach
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    +
  • 4 small pieces focaccia bread, o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 cups chopped spinach
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    +
  • 1 25-ounce jar marinara sauce, p...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 fresh basil leaves
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    +
  • Extra-virgin olive oil, to drizzle
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    +
  • 16 cherry tomatoes
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    +
  • 16 small fresh mozzarella balls
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    +
  • Coarse salt & freshly ground pep...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup plain dry breadcrumbs
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    +
  • 2 teaspoons plus 1 tablespoon ex...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon Italian seasoning
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    +
  • 8 ounces white mushrooms, thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 small onion, finely chopped
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    +
  • 6 oil-packed sun-dried tomatoes,...
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    +
  • 1 pound 93%-lean ground turkey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 2 ounces sliced turkey pepperoni...
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    +
  • 1 cup canned unseasoned pumpkin...
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    +
  • 1 pound prepared whole-wheat piz...
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    +
  • 1 cup shredded part-skim mozzare...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • Pinch of salt
    -
    +
  • 1/2 cup prepared pesto
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    +
  • 1/4 cup water
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    +
  • 1 cup shredded part-skim mozzare...
    -
    +
  • 2 cups chopped broccoli florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1/4 cup chopped Kalamata olives
    -
    +
  • 1/2 cup shredded part-skim mozza...
    -
    +
  • 2 teaspoons reduced-sodium soy s...
    -
    +
  • 2 teaspoons extra-virgin olive o...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 clove garlic, minced
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 2 tablespoons chopped Kalamata o...
    -
    +
  • 2 teaspoons chopped fresh marjoram
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 3 tablespoons water
    -
    +
  • 8 ounces boneless, skinless chic...
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 1/2 cups fresh corn kernels,...
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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