• 11 Ingredients
  • 1/2 cup fresh basil leaves, thin...
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  • 1 pound tomatoes, sliced
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  • 1/2 teaspoon freshly ground pepp...
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  • 4 teaspoons honey
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  • 1 1/4 cups dried beans, preferab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons creme de cassis, o...
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  • 1 tablespoon butter, melted
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  • 1/4 teaspoon vanilla extract...
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  • Pinch of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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  • 1 medium onion, chopped
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • This recipe calls for:
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  • 2 tablespoons canola oil
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  • 2 medium cloves garlic, smashed
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  • Rice Wine-Oyster Sauce, (recipe...
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  • Rice Wine-Oyster Sauce
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 2 ounces country ham, (see Note...
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  • 2 teaspoons minced garlic
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  • 1/4 teaspoon crushed red pepper
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  • 2 cups water
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 cups cooked shredded potatoes,...
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  • 1/4 teaspoon salt
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium shallot, minced
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Poaching Liquid
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  • 2 quarts water
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    +
  • 1/2 cup finely chopped red onion
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  • 1/4 teaspoon kosher salt
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  • 1 cup diced seeded tomato
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon freshly ground pepp...
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  • 3/4 cup prepared marinara sauce
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  • 1/4 teaspoon salt
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    +
  • 4 large portobello mushroom caps
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  • 1/2 cup finely shredded Parmesan...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-3 teaspoons hot paprika, or to...
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  • 1 1/2 cups green beans, cut into...
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  • 4 medium plum tomatoes, diced
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  • 2 14-ounce cans vegetable broth
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2-2 teaspoons dried thyme le...
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon coarse sea salt, or...
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  • 1 1/4 pounds halibut, or mahi-ma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/2 cup finely shredded Asiago c...
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  • 5 cups baby arugula
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  • 1/4 teaspoon salt
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    +
  • 1 clove garlic, peeled
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  • 1/4 cup toasted pine nuts (see Tip)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon mustard seeds
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  • 1/4 teaspoon ground cumin
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  • 3/4 teaspoon salt, divided
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  • 4 teaspoons canola oil, divided
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  • 1 1/2 teaspoons curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 7 ounces extra-firm tofu
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  • 1 tablespoon plus 1/2 teaspoon a...
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  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 1/2 teaspoons extra-virgin oli...
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  • 1/4 teaspoon freshly ground pepp...
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  • 1 small head radicchio, halved,...
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    +
  • 1 8-ounce can baby beets, drained
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    +
  • 2 teaspoons minced fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • 2 cloves garlic, minced
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  • 2-3 teaspoons sherry vinegar, or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup snow peas, trimmed and ver...
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  • 8 large leaves green-leaf lettuce
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  • 2 ounces thin rice noodles, or r...
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  • 1 medium carrot, cut into matchs...
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    +
  • 1/2-1 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 small eggplant, cut into 3/8-i...
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  • 1 medium zucchini, cut into 3/8-...
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1 large all-purpose potato, pref...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • This recipe calls for:
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    +
  • 1/4 cup pine nuts, toasted (see...
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  • 6 cups bite-size pieces dandelio...
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    +
  • 1 medium shallot, finely chopped
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    +
  • Roasted Garlic Dressing
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups baby arugula, or torn aru...
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup chopped walnuts
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    +
  • 2 tablespoons aged balsamic vine...
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon green tea leaves, p...
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  • 2 tablespoons sake
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    +
  • 2 tablespoons sesame seeds, toas...
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    +
  • 1 1/2 cups short-grain rice, pre...
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    +
  • 2 cups cold water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 2 tablespoons torn fresh basil l...
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    +
  • 4 large eggs
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    +
  • 4 ounces part-skim mozzarella, t...
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound part-skim ricotta cheese...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 4 cups sliced mushrooms, (10 ou...
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    +
  • 8 ounces part-skim mozzarella ch...
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    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • This recipe calls for:
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    +
  • Cilantro-Lime Vinaigrette
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    +
  • 1/2 cup Cilantro-Lime Vinaigrett...
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  • 8 cups mixed salad greens
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  • 1 cup orange segments
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all