• 9 Ingredients
  • 2 medium chile peppers, such as...
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  • 4 cloves garlic, minced
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  • 1-3 teaspoons sugar
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  • 2-4 habanero peppers, or other s...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 1 15-ounce can black beans, rins...
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  • Several dashes hot red pepper sa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 lemon wedges, for garnish
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  • 2 large eggs
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  • 1/2 red bell pepper, minced
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  • 1 pound crabmeat
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  • 2 cups fresh whole-wheat breadcr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup kecap manis, (see Ingre...
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  • 4 cloves garlic, minced
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  • 2 tablespoons reduced-sodium soy...
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  • 1-2 teaspoons hot sauce
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  • 2 tablespoons ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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  • 1/4 cup halved grape tomatoes ,...
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  • 2 medium zucchini , or summer sq...
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  • 3/4 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3/4 teaspoon freshly ground pepper
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  • hot sauce, to taste
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  • 2 nectarines, halved and pitted
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  • 1 16- to 18-ounce tube prepared...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 12 ounces canned chunk light tun...
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  • 1 medium shallot, minced (2 tab...
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  • 4 slices whole-wheat bread, toasted
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons Shao Hsing rice wi...
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons distilled white vinegar
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  • 1 head Savoy cabbage, (about 1...
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  • 5 dashes hot sauce, or to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon sesame oil, or cano...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 teaspoon Asian red chile sauce...
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  • 1 pound chicken tenders, cut int...
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  • 4 cloves garlic, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 ounces whole-wheat elbow noodles
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  • 2 tablespoons canola oil
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  • 3 medium carrots, sliced
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  • 3 medium stalks celery, sliced
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  • 1 large onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons minced scallions
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  • 1/4 cup low-fat mayonnaise
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  • 1 4-ounce jar sliced pimientos,...
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  • hot sauce to taste (optional)
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  • 1 1/2 cups shredded reduced-fat...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs
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  • 2 cups cubed whole-wheat country...
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  • 3 cups broccoli florets
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  • 1 medium onion, chopped
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  • 1 cup grated Monterey Jack, or p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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    +
  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat English muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded Swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup grated Gruyère, Emmentaler...
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  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepp...
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  • 4 cups sliced mushrooms, (12 ou...
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  • 4 large eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 2 eggs, lightly beaten
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  • 6 ounces asparagus spears, trimm...
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  • 2 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup nonfat buttermilk
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  • 1/2 cup pecan pieces
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  • 2 cups cornflakes
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  • 1/4 teaspoon hot sauce, such as...
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  • 1 pound catfish fillets, about 1...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2/3 cup black olives, halved and...
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  • 1/3 cup chopped fresh basil
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  • 3 ears corn, husked
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  • 2 pounds green beans, trimmed
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  • 3 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons paprika
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  • 36 raw shrimp, peeled and devein...
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  • 1 tablespoon chopped flat-leaf p...
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  • 1/4 cup reduced-fat mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • hot sauce, such as Tabasco sauce...
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  • 1/4 teaspoon salt
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  • 1 small red bell pepper, diced...
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  • 1 cup sweet onion, chopped, such...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups carrot sticks
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  • 6 tablespoons cornmeal
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    +
  • Spicy Blue Cheese Dip
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  • 2 tablespoons canola oil, divided
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  • 6 tablespoons whole-wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1 small jalapeño pepper, seeded...
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    +
  • 1 teaspoon cider vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • 2 or 3 dashes hot sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 fresh jalapeno pepper, seeded...
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    +
  • 2 medium plum tomatoes, chopped
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    +
  • 1 small onion, roughly chopped
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    +
  • 2-4 dashes hot sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 cup “lite” coconut milk, (see...
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    +
  • 2 cups reduced-sodium chicken broth
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    +
  • 1/2 teaspoon hot sauce, or to taste
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound pork tenderloin,trimmed
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 1 3-pound spaghetti squash
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup kecap manis, (see Ingre...
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    +
  • 2 tablespoons ketchup
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    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • 1-2 teaspoons hot sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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