• 13 Ingredients
  • 1/8 teaspoon salt, or more to taste
    -
    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 teaspoon chopped fresh tarragon
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    +
  • 4 whole-wheat hot-dog buns
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    +
  • 1/4 cup reduced-fat mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 cups loosely packed mixed baby...
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    +
  • 1/4 cup crumbled reduced-fat fet...
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    +
  • 1/2 cup sliced jarred roasted re...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 3/4 teaspoons salt
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    +
  • 1 cup cauliflower florets, (1-i...
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    +
  • 1/2 cup yellow split peas, (cha...
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    +
  • 1 tablespoon cornstarch
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    +
  • 1 teaspoon cumin seeds
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup chopped fresh parsley, p...
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    +
  • 1 tablespoon lemon juice
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    +
  • 4 cups peeled, seeded and thinly...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon molasses
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    +
  • 4 cloves garlic, chopped
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    +
  • 1 small red onion, chopped
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    +
  • 1/3 cup cider vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 2 cups fresh corn kernels, (fro...
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    +
  • 1/4 cup chopped onion
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    +
  • 1 1/2 cups frozen or fresh shell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup small pitted prunes
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 cup reduced-sodium chicken bro...
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    +
  • 2 medium shallots, thinly sliced...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon minced fresh ginger
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    +
  • 2 tablespoons mirin, (see Ingre...
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    +
  • 2 tablespoons canola oil
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    +
  • 3 tablespoons white miso, (see...
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    +
  • 1 cup sliced scallions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 teaspoon red-wine vinegar
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 scallions, coarsely chopped
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    +
  • 1/2 cup Kalamata olives, pitted
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    +
  • 2 teaspoons tomato paste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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    +
  • 3 prepared dolmas (see Note)
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1 whole-wheat lavash (see Note),...
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    +
  • 1/2 cup shredded romaine lettuce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1 15-ounce can black beans, rins...
    -
    +
  • Several dashes hot red pepper sa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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    +
  • 1/4 cup toasted pine nuts, divid...
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    +
  • 1 medium onion, chopped
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2-2 teaspoons dried thyme le...
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 1/4 teaspoon coarse sea salt, or...
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    +
  • 1 1/4 pounds halibut, or mahi-ma...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive...
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    +
  • 1/4 teaspoon freshly ground pepp...
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    +
  • 7 ounces extra-firm tofu
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    +
  • 1 tablespoon plus 1/2 teaspoon a...
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    +
  • 1 bay leaf
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon mustard seeds
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 4 teaspoons canola oil, divided
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 medium onion, peeled
    -
    +
  • 8 ounces finely diced ham, (abo...
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 1 pound pinto, yellow-eyed or ot...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons paprika
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 14-ounce packages extra-firm o...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • This recipe calls for:
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 2 medium cloves garlic, smashed
    -
    +
  • Rice Wine-Oyster Sauce, (recipe...
    -
    +
  • Rice Wine-Oyster Sauce
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • This recipe calls for:
    -
    +
  • Easy Whole-Wheat Pizza Dough
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 medium plum tomatoes, diced
    -
    +
  • Yellow cornmeal, for dusting
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepp...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 5 pounds winter squash (such as...
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 ounces country ham, (see Note...
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    +
  • 2 teaspoons minced garlic
    -
    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 2 cups water
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium chile peppers, such as...
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    +
  • 4 cloves garlic, minced
    -
    +
  • 1-3 teaspoons sugar
    -
    +
  • 2-4 habanero peppers, or other s...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat country bre...
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1/3 cup fresh or frozen and thaw...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • 12 ounces 90%-lean ground beef
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 3/4 teaspoons salt
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 3/4 teaspoon dried thyme or 1 ta...
    -
    +
  • 3/4 teaspoon dried oregano or 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 1 bunch scallions, cut into 1-in...
    -
    +
  • 1 cup diagonally sliced carrots...
    -
    +
  • 10 ounces mushrooms, halved or q...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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