LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/4 cup chopped fresh parsley, p...
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  • 1 tablespoon lemon juice
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  • 4 cups peeled, seeded and thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons chopped fresh basi...
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  • 2 cups fresh corn kernels, (fro...
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    +
  • 1/4 cup chopped onion
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  • 1 1/2 cups frozen or fresh shell...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon red-wine vinegar
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 scallions, coarsely chopped
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    +
  • 1/2 cup Kalamata olives, pitted
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    +
  • 2 teaspoons tomato paste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped fresh chives
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    +
  • 1/2 teaspoon salt
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    +
  • 1 small cucumber, peeled, seeded...
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  • 1 tablespoon nonfat or low-fat p...
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    +
  • 2 tablespoons red-wine vinegar
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 3/4 cup chopped carrots
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    +
  • 1/2 cup reduced-fat sour cream
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  • 3 cups shredded cooked chicken,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound boneless duck breast, sk...
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  • 1 small shallot, finely chopped
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1 cup pomegranate juice
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    +
  • 1 teaspoon cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 4 cloves garlic, minced
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    +
  • 1 small eggplant, cut into 3/8-i...
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    +
  • 1 medium zucchini, cut into 3/8-...
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1 large all-purpose potato, pref...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1/2 teaspoon kosher salt
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    +
  • Freshly ground pepper, to taste
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    +
  • 8 cloves garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon coarse-grained mustard
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/3 cup reduced-fat mayonnaise
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    +
  • Pinch of cayenne pepper
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    +
  • 4 teaspoons drained capers, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup diced seedless cucumber,...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 2 medium tomatoes, seeded and diced
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    +
  • 1 tablespoon white-wine vinegar
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 1/2 teaspoons extra-virgin oli...
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    +
  • 1/4 teaspoon freshly ground pepp...
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    +
  • 1 small head radicchio, halved,...
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  • 1 8-ounce can baby beets, drained
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    +
  • 2 teaspoons minced fresh parsley
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 2 lemon wedges
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 2 tablespoons torn fresh basil l...
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    +
  • 4 large eggs
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    +
  • 4 ounces part-skim mozzarella, t...
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    +
  • 1 tablespoon finely chopped fres...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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    +
  • 1/4 teaspoon ground nutmeg
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    +
  • 1/2 cup finely shredded Parmesan...
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    +
  • 1/2 cup wild rice (see Note), ri...
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    +
  • 1 tablespoon minced fresh rosema...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup plain dry breadcrumbs
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    +
  • 4 large portobello mushrooms, st...
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • Freshly ground pepper to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons lemon juice
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    +
  • 3/4 cup yellow split peas
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    +
  • 12 ounces squid, cleaned (see I...
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    +
  • 2 cups vegetable broth, or water...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons reduced-fat sour c...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 4 ounces whole-wheat fettuccine
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    +
  • 3/4 cup vegetable broth, or redu...
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    +
  • Pinch of freshly grated nutmeg
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ounces whole-wheat angel hair...
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    +
  • 4 teaspoons capers, rinsed
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    +
  • 1 medium eggplant, (about 1 pou...
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons caraway seeds
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    +
  • 1 14-ounce can diced tomatoes
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large or 2 medium onions, chopped
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    +
  • 1 tablespoon cornstarch mixed wi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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    +
  • 3/4 cup coarse bulgur, (see Ing...
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    +
  • 1 medium onion, chopped
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    +
  • 1 small zucchini, halved lengthw...
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    +
  • 1 bay leaf
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 teaspoon rinsed and chopped ca...
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    +
  • 1 teaspoon minced red onion, or...
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    +
  • 1/2 cup boneless, skinless canne...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon minced fresh parsley
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons chopped fresh basil
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 medium yellow tomatoes, cut in...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 medium red tomatoes, cut into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon freshly ground pepp...
    -
    +
  • 4 ounces salted shelled pistachi...
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 tablespoons plus 1/2 teaspoon...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1 cup white wine
    -
    +
  • 4 chicken breast cutlets, trimme...
    -
    +
  • 2 cups halved seedless green or...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon garlic salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all