• 12 Ingredients
  • 1 clove garlic, minced
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  • 2 cups loosely packed mixed baby...
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  • 1/4 cup crumbled reduced-fat fet...
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  • 1/2 cup sliced jarred roasted re...
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  • 1 tablespoon red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon crumbled feta cheese
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  • 3 prepared dolmas (see Note)
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  • 1/4 cup chopped cucumber
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  • 1 whole-wheat lavash (see Note),...
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  • 1/2 cup shredded romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • This recipe calls for:
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  • 1/4 cup lightly packed fresh bas...
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  • 4 ripe plum tomatoes, thinly sliced
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  • Whole-Wheat Pizza Dough
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  • 1/2 cup prepared pesto
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon freshly ground pepper
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  • 1/4 cup chopped fresh chives
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  • 1 tablespoon lemon juice
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  • 1 teaspoon garlic salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon chopped fresh orega...
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  • 6 ounces baby spinach, coarsely...
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  • 3/4 cup crumbled feta cheese, di...
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  • 1 15-ounce can chickpeas, rinsed
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 7-ounce can chickpeas, rinsed
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  • 1 tablespoon lemon juice
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  • 8 ounces broccoli crowns, trimme...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup orzo, preferably whole-w...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons thinly sliced red...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 small or 1 large tomato, cut i...
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  • 1 7-ounce can chickpeas (about 2...
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  • 1/2 large English cucumber, cut...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups green grapes, (about...
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  • 4 ounces feta cheese, crumbled
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  • 2 teaspoons honey
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  • Freshly ground pepper, to taste
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  • 1 ripe but firm Bartlett or Anjo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons lemon juice
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  • 1 small red bell pepper, finely...
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  • 1/4 teaspoon salt
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  • 1 tablespoon finely chopped flat...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups sliced cooked chicken bre...
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 teaspoon salt
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  • 8 cups mixed salad greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 teaspoon salt
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  • 1 large shallot, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 large yellow tomato, cut into...
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  • 3/4 cup crumbled feta cheese, (...
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  • 1 tablespoon plain dry breadcrumbs
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    +
  • 12 14-by-18-inch or 24 9-by-14-i...
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    +
  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons plus 1 tablespoon ex...
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  • 1/2 teaspoon salt
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  • 1 1/2 cups baby peas, (if froze...
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  • 1 pound whole-wheat penne
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  • 1 yellow bell pepper, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup sun-dried tomatoes, fine...
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  • 16 cups spinach, (about 1 pound...
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  • 1/4 teaspoon ground nutmeg
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  • 1 medium yellow onion, coarsely...
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  • 20 sheets (9-by-14-inch) phyllo...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup halved pitted briny blac...
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  • 2 tablespoons tahini, (see Note)
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  • 4 whole-wheat pita breads, warme...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Orange-Oregano Dressing...
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  • This recipe calls for:
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  • 1 cup radishes, sliced
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    +
  • 1/4 cup crumbled reduced-fat fet...
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    +
  • Orange-Oregano Dressing
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 clove garlic, peeled (optiona...
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  • 2 cups cherry tomatoes, halved
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  • 1 pound chicken tenders, cut cro...
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 18 Ingredients
  • 1/3 cup crumbled feta cheese
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  • 2 large eggs
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  • 1 teaspoon freshly grated lemon...
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  • 3/4 cup all-purpose flour
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  • 6 cups chopped chard, (about 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cups mesclun salad greens, (5...
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  • 2 tablespoons red-wine vinegar
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  • 2 cups halved seedless grapes,...
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    +
  • 3/4 cup crumbled feta, or blue c...
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    +
  • Freshly ground pepper, to taste...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely crumbled feta cheese
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    +
  • Freshly ground pepper, to taste
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    +
  • 1 1/2 cups frozen peas, (6 ounces)
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    +
  • 3/4 cup sliced scallions
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    +
  • 3/4 cup instant brown rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon crumbled dried rose...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon crushed red pepper,...
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    +
  • 12 ounces orzo
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 cups lightly packed mixed sala...
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    +
  • 1/4 cup finely crumbled feta cheese
    -
    +
  • 1/4 cup very thinly sliced red o...
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    +
  • 1 tablespoon cider vinegar
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    +
  • 1 tablespoon red-wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup minced fresh basil
    -
    +
  • Stuffing
    -
    +
  • 2 cups reduced-sodium chicken broth
    -
    +
  • 2 1/4 cups coarse dry whole-whea...
    -
    +
  • 2/3 cup oil-packed sun-dried tom...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 medium tomatoes, coarsely chop...
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    +
  • 2 tablespoons crumbled feta cheese
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    +
  • 1 1/2 cups sliced mushrooms, (4...
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    +
  • 14 ounces extra-firm tofu, prefe...
    -
    +
  • 2 tablespoons prepared pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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