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- Cook time:
- 11 Ingredients
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1 Tbsp chopped fresh cilantro
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4 cloves garlic, crushed and peeled
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1 tsp ground cumin
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4 tsps lemon juice, juice
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2 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 5.3
- Total fat: High
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- 12 Ingredients
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1/2 tsp freshly grated orange zest
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1/2 tsp ground allspice
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1/4 tsp ground coriander
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1/4 tsp ground cinnamon
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1/2 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 10 Ingredients
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2 3/4 cups reduced-sodium chicken bro...
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1/4 cup finely chopped onion
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1 cup fresh corn kernels, (from 2 ea...
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1/4 tsp salt
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1 cup brown basmati or long-grain bro...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 13 Ingredients
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1 small red onion, chopped
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1 medium red bell pepper, seeded and...
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2/3 cup thinly sliced scallion greens
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7 cups water
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1 1/2 tsps ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Eating Well
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- Cook time:
- 12 Ingredients
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4 tsps canola oil
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1 tsp freshly grated orange zest
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1 tsp ground cumin
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1/2 tsp ground cinnamon
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Eating Well
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- 15 Ingredients
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2 Tbsps canola oil, divided
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2 Granny Smith apples, peeled and cho...
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1 cup reduced-sodium chicken broth
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1 tsp ground cumin
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1 Tbsp finely chopped fresh sage
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- Nutrition by Foodily 93% match
- Calories per gram: 1.3
- Total fat: Low
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- Eating Well
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- 12 Ingredients
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1/2 cup packed fresh cilantro leaves,...
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2 Tbsps reduced-fat sour cream
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1 tsp chile powder
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2 poblano peppers , or 1 large green...
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8 new or baby red potatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Eating Well
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- 11 Ingredients
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1 tsp finely grated fresh ginger
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Pinch-1/4 tsp cayenne pepper, (optio...
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1/4 tsp freshly ground pepper
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1 cup tamarind concentrate, (see Note)
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1 Tbsp grapeseed or canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Eating Well
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- Cook time:
- 10 Ingredients
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6 cloves garlic, chopped
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1 large red bell pepper, chopped
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1 15-oz can pinto or kidney beans, ri...
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1 16-oz jar green salsa, green enchil...
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1/4 cup water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Eating Well
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- Cook time:
- 14 Ingredients
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Chickpea Burgers & Tahini Sauce
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1/3 cup chopped flat-leaf parsley
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2 Tbsps tahini, (see Ingredient note)
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4 scallions, trimmed and sliced
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Eating Well
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- Cook time:
- 11 Ingredients
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2 tsps caraway seeds
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1/4 cup pine nuts, toasted (see Tip)
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4 tsps ground cumin
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1/4 cup chopped dates, (optional)
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1/2 tsp freshly ground pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Eating Well
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- Cook time:
- 14 Ingredients
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1 cup diced plum tomatoes or 1/2 pint...
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3 Tbsps extra-virgin olive oil
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3 Tbsps chopped fresh parsley
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1/2 cucumber, peeled and diced
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1 cup sliced romaine lettuce
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Eating Well
-
- Cook time:
- 11 Ingredients
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1 lb boneless, skinless chicken breas...
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3/4 tsp freshly ground pepper
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Hot sauce, to taste
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2 nectarines, halved and pitted
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1 16- to 18-oz tube prepared plain po...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- Eating Well
-
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- 16 Ingredients
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1 clove garlic, minced
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1/2 tsp ground pepper
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3/4 tsp ground cumin
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2 Tbsps minced jalapeño, or serrano p...
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2 avocados, pitted and peeled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Eating Well
-
- Cook time:
- 13 Ingredients
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2 bunches scallions, trimmed
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1/2 tsp freshly ground pepper, divided
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3 tsps extra-virgin olive oil, divided
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3 poblano peppers, (see Note)
-
1-1 1/4 lbs skirt steak, trimmed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Eating Well
-
- Cook time:
- 14 Ingredients
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4 cups watercress sprigs
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1 tsp brown sugar
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3 tsps canola oil, or extra-virgin ol...
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1/4 cup balsamic vinegar
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1/4 tsp salt, or to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
-
- Cook time:
- 11 Ingredients
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2 seedless oranges, unpeeled, quarter...
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1/2 tsp salt
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1/4 tsp freshly ground pepper
-
1 tsp ground cumin
-
1 lb lean leg of lamb, trimmed of fat...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Eating Well
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- Cook time:
- 15 Ingredients
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1 clove garlic, finely chopped
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1/4 cup lightly packed finely chopped...
-
1/4 cup lightly packed finely chopped...
-
1 1/2 cups chopped carrot
-
1/4 cup lightly packed finely chopped...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Eating Well
-
- Cook time:
- 12 Ingredients
-
1 clove garlic, minced
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1/4 tsp ground cumin
-
1/4 tsp salt
-
1/2 cup diced red bell pepper
-
1/2 cup chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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DF
Dairy free
- Eating Well
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- Cook time:
- 14 Ingredients
-
1/2 cup water
-
1 large red bell pepper, seeded and d...
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2 medium onions, finely chopped
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2 cups cooked brown rice, (see Tip)
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1/2 tsp salt, or to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Eating Well
-
- Cook time:
- 15 Ingredients
-
3/4 cup dried chickpeas
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1 Tbsp minced peeled fresh ginger
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1/4 tsp freshly ground pepper
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1/4 tsp saffron, (see Note)
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1 1/2 tsps ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Eating Well
-
- Cook time:
- 12 Ingredients
-
1/2 tsp salt
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1/8 tsp cayenne (optional)
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1 1/2 tsps ground cumin
-
1 medium russet potato, peeled and cu...
-
1 onion, halved and sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Eating Well
-
- Cook time:
- 11 Ingredients
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1 large onion, coarsely chopped
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1 cup Mexican lager, such as Corona o...
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1 15-oz can pinto beans, rinsed
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6 dried New Mexico, Anaheim or ancho...
-
1 14-oz can diced tomatoes, preferabl...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Eating Well
-
- Cook time:
- 9 Ingredients
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1 15-oz can chickpeas, rinsed
-
1 cup reduced-sodium chicken broth, o...
-
1/4 tsp garam masala, (see Ingredien...
-
1/4 tsp salt
-
3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Eating Well
-
- Cook time:
- 7 Ingredients
-
1/2 cup chopped onion
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1/2 tsp dried oregano
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8 ozs 99%-lean ground turkey breast
-
1/2 tsp ground chipotle chile, or 1 t...
-
8 ozs 93%-lean ground beef
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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