• 9 Ingredients
  • 1 bunch scallions, chopped
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  • 2 tablespoons lemon juice
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  • 1/2 cup currants
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  • Salt, to taste
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup mixed fresh berries, such...
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  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons toasted sliced alm...
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  • 1 tablespoon cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 14-ounce can reduced-sodium ch...
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  • 1 1/2 cups frozen peas
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  • 1 teaspoon freshly grated lemon...
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 stalk celery, minced
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  • 1 tablespoon chopped fresh thyme
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  • 1 small onion, finely chopped
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  • 1 1/2 teaspoons chopped fresh sage
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  • 1 pound 93%-lean ground turkey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons chopped fresh basil
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  • 1 1/2 cups vegetable broth, or r...
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  • 1 teaspoon freshly grated lemon...
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  • 2 tablespoons chopped fresh mint
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  • 1 1/2 cups fresh or frozen peas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound chicken tenders
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  • 1/2 cup chopped fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3/4 cup reduced-sodium chicken b...
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  • 1/2 cup whole-wheat couscous
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  • 2 scallions, sliced
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 2 1/2 pounds Pacific halibut, or...
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  • 1 tablespoon sugar
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    +
  • 2 1/3 cups reduced-sodium chicke...
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    +
  • Freshly ground pepper, to taste
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    +
  • 8 saffron threads, (see Ingredi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons lemon juice
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  • 1/2 cup nonfat plain yogurt
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  • 3 scallions, sliced, greens and...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup water
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon salt
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  • 1/2 cup whole-wheat couscous
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  • 2 medium tomatoes, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 medium bell peppers
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon plus 1 tablespoon ext...
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  • 1 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
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  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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    +
  • 1/2 cup packed fresh mint leaves
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  • 1 1/2 cups packed fresh parsley...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup red-wine vinegar
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  • 1 small cucumber, peeled, seeded...
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  • 4 cups arugula, any tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 4 cups finely chopped cauliflowe...
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  • 1/4 cup orange juice
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  • 1/4 cup currants
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    +
  • 3/4 cup reduced-sodium chicken b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/3 cups couscous
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  • This recipe calls for:
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  • 1 1/2 teaspoons freshly grated l...
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  • 1/4 cup chopped fresh parsley
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    +
  • Moroccan Spice Mix
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 6 ripe plum tomatoes
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup dried currants
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • Salt and freshly ground pepper
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  • 1 1/2 cups reduced-sodium chicke...
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 tablespoons minced fresh tarra...
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    +
  • 1 cup whole-wheat couscous
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon cumin seeds
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    +
  • 1 tomato, diced
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    +
  • 1 cup water
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    +
  • 2 teaspoons curry powder, prefer...
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    +
  • 1 15-ounce or 19-ounce can chick...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon chopped fresh thyme...
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  • 1/4 cup chopped fresh parsley
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    +
  • 1/2 cup sun-dried tomatoes (not...
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    +
  • 1 1/2 cups couscous
    -
    +
  • 1 onion, chopped (1 cup)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups whole-wheat couscous
    -
    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 teaspoon hot sauce
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 cups whole-wheat couscous
    -
    +
  • 1/4 cup chopped pitted Kalamata...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 navel orange, peeled, sectione...
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    +
  • 1 tablespoon lemon juice
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon garam masala
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    +
  • 1/4 cup lemon juice
    -
    +
  • 1/4 cup golden raisins
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    +
  • 1/4 cup chopped fresh apricots
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    +
  • 2 tablespoons pine nuts, toasted...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 3/4 cup crumbled feta cheese, pl...
    -
    +
  • Freshly ground pepper, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped skinned pi...
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  • 1/4 cup honey
    -
    +
  • 1 cinnamon stick
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    +
  • Ground cinnamon for dusting pudding
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all