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- 11 Ingredients
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1 lb boneless, skinless chicken breas...
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3/4 tsp freshly ground pepper
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Hot sauce, to taste
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2 nectarines, halved and pitted
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1 16- to 18-oz tube prepared plain po...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
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- 9 Ingredients
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6 cups thinly sliced escarole (about...
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1 16-oz tube prepared plain polenta,...
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4 cloves garlic, chopped
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1/2 tsp crushed red pepper, or to taste
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1 lb peeled cooked shrimp, (31-35 pe...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- 8 Ingredients
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2 onions, chopped
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3/4 cup grated part-skim mozzarella c...
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3 tsps olive oil, divided
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2 Tbsps chopped fresh parsley
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1 lb prepared polenta
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- 9 Ingredients
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4 eggs
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1 Tbsp lemon juice
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1 Tbsp Dijon mustard
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1 lb green beans, trimmed
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1/3 cup reduced-fat mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- 11 Ingredients
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14 ozs prepared polenta, sliced lengt...
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10 ozs baby spinach
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1/2 cup chopped fresh basil
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1/2 tsp salt
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1 1/2 cups shredded part-skim mozzare...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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HF
High fiber
- Eating Well
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- 9 Ingredients
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1/2 cup thinly sliced prosciutto, (a...
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Yellow cornmeal for dusting
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1 lb whole-wheat pizza dough, (see T...
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1/4 cup crumbled blue cheese
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3 Tbsps prepared basil pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- 11 Ingredients
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1/2 cup shredded Manchego or Monterey...
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1/2 tsp paprika, preferably smoked, p...
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4 cups packed baby spinach
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1 red bell pepper, diced
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1 small onion, halved and thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- 9 Ingredients
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1 Tbsp plus 2 tsps extra-virgin olive...
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1/2 tsp salt
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1 cup yellow cornmeal, (see Shopping...
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4 cups water, plus more as needed
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6 ozs Italian turkey sausage, casing...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 7 Ingredients
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1 cup fresh corn kernels, (about 2 e...
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1 plum tomato, diced
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1 cup shredded mozzarella, preferably...
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2 Tbsps cornmeal
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1/3 cup barbecue sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Eating Well
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- 13 Ingredients
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1 large large egg white
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1/2 cup Armagnac or Cognac
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1 cup pitted prunes, quartered
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2 tsps vanilla extract
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1/4 cup all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- Eating Well
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- 12 Ingredients
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5 Tbsps millet, or sesame seeds, divided
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2 cups unbleached bread flour, (see...
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2/3 cup plus 2 Tbsps whole-grain or s...
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3/4 cup ice water, (see Tip), plus m...
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1/3 cup nonfat or low-fat plain yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Eating Well
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- 15 Ingredients
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3/4 cup crumbled goat cheese
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1 15-oz can black beans, rinsed
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4 ozs dried cornhusks, See note...
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2 tsps baking powder
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1 1/2 cups part-skim ricotta cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Eating Well
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- 13 Ingredients
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2 Tbsps canola oil, divided
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1 lb cube steak, cut into 4 portions
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2 large egg whites, lightly beaten
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1/2 tsp freshly ground pepper
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1 tsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- 11 Ingredients
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3 tsps extra-virgin olive oil, divided
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1 tsp fennel seeds
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3 Tbsps cornmeal, divided
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1 large fennel bulb, trimmed and thin...
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4 ozs goat cheese, crumbled
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Eating Well
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- Cook time:
- 11 Ingredients
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2 scallions, thinly sliced
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1 cup White Bean Puree, (recipe foll...
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6 vine-ripened plum tomatoes, sliced
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This recipe calls for:
-
1 lb Quick Pizza Dough, (recipe foll...
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- Nutrition by Foodily 91% match
- Calories per gram: 2.1
- Total fat: Low
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- Eating Well
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- Cook time:
- 14 Ingredients
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1/4 cup reduced-fat sour cream
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Hot sauce, such as Tabasco sauce, to...
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1/4 tsp salt
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1 small red bell pepper, diced (abou...
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1 cup sweet onion, chopped, such as V...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Eating Well
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- Cook time:
- 19 Ingredients
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This recipe calls for:
-
1 tsp vanilla extract
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cornmeal-Pecan Shortcakes with Lemon...
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1/2 tsp salt
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4 cups fresh blueberries, divided
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- Nutrition by Foodily 95% match
- Calories per gram: 1.6
- Total fat: Low
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V
Vegetarian
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- Cook time:
- 10 Ingredients
-
This recipe calls for:
-
3/4 cup crumbled feta, or ricotta sal...
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Whole-Wheat Pizza Dough
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3/4 cup prepared marinara sauce, or B...
-
1 lb Whole-Wheat Pizza Dough, (recip...
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- Nutrition by Foodily 90% match
- Calories per gram: 1.6
- Total fat: Med
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V
Vegetarian
- Eating Well
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- Cook time:
- 15 Ingredients
-
6 scallions, finely chopped
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1 tsp baking powder
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1/2 cup grated smoked Cheddar cheese
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1/4 tsp freshly ground pepper
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6 Tbsps reduced-fat sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Cook time:
- 9 Ingredients
-
1 lb 1 lb whole-wheat pizza dough, (...
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1 cup shredded part-skim mozzarella c...
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1 1/2 tsps extra-virgin olive oil
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cornmeal, for dusting
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2 cups sliced onions
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Eating Well
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- Cook time:
- 9 Ingredients
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1/2 cup grated extra-sharp Cheddar ch...
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1/4 tsp freshly ground pepper
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2 large eggs, separated
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1 cup yellow cornmeal
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1 tsp salt, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Eating Well
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- Cook time:
- 15 Ingredients
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1/3 cup canola oil
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2 large eggs
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2 tsps baking soda
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1 15- or 16-oz can plain pumpkin pure...
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1 cup nonfat plain yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Eating Well
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- Cook time:
- 12 Ingredients
-
This recipe calls for:
-
8 imported black olives, pitted and c...
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2 large sweet onions, such as Vidalia...
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Whole-Wheat Pizza Dough
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1/3 cup crumbled creamy goat cheese,...
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- Nutrition by Foodily 92% match
- Calories per gram: 1.3
- Total fat: High
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- Cook time:
- 10 Ingredients
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This recipe calls for:
-
1/4 cup freshly grated Parmesan chees...
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cornmeal for pan
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1 10-oz package frozen artichoke hear...
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Salt & freshly ground pepper to taste
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- Nutrition by Foodily 90% match
- Calories per gram: 1.9
- Total fat: Low
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- Eating Well
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- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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