LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 teaspoon salt
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  • 6 cups cold water
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  • 1 1/3 cups cornmeal
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2/3 cup finely shredded Parmesan...
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  • 4 cups cubed peeled butternut sq...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 3/4 teaspoon freshly ground pepper
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  • Hot sauce, to taste
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  • 2 nectarines, halved and pitted
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  • 1 16- to 18-ounce tube prepared...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • This recipe calls for:
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  • Easy Whole-Wheat Pizza Dough
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  • 1/4 teaspoon salt
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  • 2 medium plum tomatoes, diced
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  • Yellow cornmeal, for dusting
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups low-fat or nonfat buttermilk
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  • 2 teaspoons cornstarch
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  • 1 teaspoon lemon juice
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  • Cherry Sauce
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  • 1/4 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 teaspoons minced fresh tarragon
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  • 1 16-ounce tube prepared plain p...
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  • 1/2 cup minced onion
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  • 2/3 cup shredded fontina cheese,...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 16 Ingredients
  • This recipe calls for:
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  • 1 tablespoon frozen pineapple ju...
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  • 1 teaspoon ground cumin
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups Pureed Winter Squash,...
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup shredded Manchego or Mon...
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  • 1/2 teaspoon paprika, preferably...
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  • 4 cups packed baby spinach
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  • 1 red bell pepper, diced
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  • 1 small onion, halved and thinly...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 9 Ingredients
  • 6 cups thinly sliced escarole (a...
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  • 1 16-ounce tube prepared plain p...
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  • 4 cloves garlic, chopped
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  • 1/2 teaspoon crushed red pepper,...
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  • 1 pound peeled cooked shrimp, (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 22 Ingredients
  • 6 lettuce leaves
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  • 1 tablespoon lemon juice
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  • 1/8 teaspoon salt
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  • 1/2 teaspoon ground toasted cumi...
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  • 3 tablespoons chopped fresh cila...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon honey, (optional)
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  • 1/4 cup finely chopped fresh chives
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 9 Ingredients
  • 4 eggs
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  • 1 tablespoon lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 pound green beans, trimmed
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  • 1/3 cup reduced-fat mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 onions, chopped
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  • 3/4 cup grated part-skim mozzare...
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  • 3 teaspoons olive oil, divided
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  • 2 tablespoons chopped fresh parsley
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  • 1 pound prepared polenta
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup fresh corn kernels, (abou...
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  • 1 plum tomato, diced
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  • 1 cup shredded mozzarella, prefe...
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  • 2 tablespoons cornmeal
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  • 1/3 cup barbecue sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 small yellow summer squash, ha...
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  • 2 tablespoons flour
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  • 3 tablespoons minced garlic
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  • 1 cup water
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  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup thinly sliced prosciutto...
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  • Yellow cornmeal for dusting
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  • 1 pound whole-wheat pizza dough,...
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  • 1/4 cup crumbled blue cheese
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  • 3 tablespoons prepared basil pesto
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • This recipe calls for:
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  • Easy Whole-Wheat Pizza Dough
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  • 2 tablespoons chopped fresh basil
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  • 1 small eggplant, (about 12 oun...
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  • 3/4 cup prepared marinara sauce
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 1 1/4 cups roughly mashed banana...
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  • 1/2 teaspoon ground cinnamon
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  • 3/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup lukewarm water
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  • 1 tablespoon extra-virgin olive...
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  • 1 package active dry yeast
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  • 1 3/4 cups whole-wheat flour
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  • 2 teaspoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup fresh cranberries
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  • 2 tablespoons plus 2 teaspoons w...
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  • 1/2 teaspoon baking powder
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  • 1 1/2 teaspoons walnut or canola...
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  • 1/8 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1 pound cube steak, cut into 4 p...
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  • 2 large egg whites, lightly beaten
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup reduced-fat sour cream
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  • Hot sauce, such as Tabasco sauce...
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  • 1/4 teaspoon salt
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  • 1 small red bell pepper, diced...
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  • 1 cup sweet onion, chopped, such...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups carrot sticks
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  • 6 tablespoons cornmeal
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  • Spicy Blue Cheese Dip
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  • 2 tablespoons canola oil, divided
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  • 6 tablespoons whole-wheat flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 1/4 teaspoons active dry yeast
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  • 1 tablespoon chopped fresh thyme
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  • cornmeal, for dusting...
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  • 1 teaspoon chopped fresh sage
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  • 6-8 sprigs fresh flat-leaf parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 25 Ingredients
  • This recipe calls for:
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  • 1-1 1/4 cups water...
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  • 1/4 cup reduced-sodium chicken b...
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  • 2 cloves garlic, minced
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  • 1 hard-boiled egg, chopped
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all