- Eating Well
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- 10 Ingredients
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2 3/4 cups reduced-sodium chicken bro...
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1/4 cup finely chopped onion
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1 cup fresh corn kernels, (from 2 ea...
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1/4 tsp salt
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1 cup brown basmati or long-grain bro...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Eating Well
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- 12 Ingredients
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1/2 tsp salt
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2 Tbsps chopped fresh basil, or 1 tsp...
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2 cups fresh corn kernels, (from 4 e...
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1/4 cup chopped onion
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1 1/2 cups frozen or fresh shelled ed...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Eating Well
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- Cook time:
- 7 Ingredients
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1 cup fresh corn kernels, (about 2 e...
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1 plum tomato, diced
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1 cup shredded mozzarella, preferably...
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2 Tbsps cornmeal
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1/3 cup barbecue sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Eating Well
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- 14 Ingredients
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1/4 cup reduced-fat sour cream
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Hot sauce, such as Tabasco sauce, to...
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1/4 tsp salt
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1 small red bell pepper, diced (abou...
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1 cup sweet onion, chopped, such as V...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Eating Well
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- Cook time:
- 14 Ingredients
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1 clove garlic, minced
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1/2 tsp curry powder
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1/4 tsp salt
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1 cup fresh corn kernels, (from 2 ea...
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2 Tbsps chopped fresh mint
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Eating Well
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- 12 Ingredients
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1 clove garlic, minced
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1/4 tsp ground cumin
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1/4 tsp salt
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1/2 cup diced red bell pepper
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1/2 cup chopped red onion
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Eating Well
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- 7 Ingredients
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1/4 tsp freshly ground pepper
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1/4 cup water
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1/4 tsp salt
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4 ears corn, kernels cut from cob (s...
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3 cups sliced mixed mushrooms, such a...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Eating Well
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- Cook time:
- 12 Ingredients
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6 small red potatoes, scrubbed and cu...
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1 Tbsp chopped fresh basil
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2 live lobsters, 1-1 1/4 lbs each
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1 medium red onion, peeled and quartered
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7 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Eating Well
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- 12 Ingredients
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1 cup frozen corn
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2 large eggs
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1/2 tsp salt
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1/4 tsp freshly ground pepper
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6 scallions, trimmed and sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Eating Well
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- Cook time:
- 11 Ingredients
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1/3 cup pine nuts
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1/4 cup chopped fresh cilantro
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1/2 tsp salt
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3 large ears of corn, husked
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1 large tomato, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Eating Well
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- Cook time:
- 8 Ingredients
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6 Tbsps extra-virgin olive oil
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6 cups loosely packed arugula, (abou...
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1/4 tsp salt
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1 1/2 pints cherry tomatoes, halved
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3 Tbsps red-wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Eating Well
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- Cook time:
- 12 Ingredients
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5 Tbsps millet, or sesame seeds, divided
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2 cups unbleached bread flour, (see...
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2/3 cup plus 2 Tbsps whole-grain or s...
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3/4 cup ice water, (see Tip), plus m...
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1/3 cup nonfat or low-fat plain yogurt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Low
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- Eating Well
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- Cook time:
- 12 Ingredients
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2/3 cup black olives, halved and pitted
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1/3 cup chopped fresh basil
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3 ears corn, husked
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2 lbs green beans, trimmed
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3 Tbsps balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Eating Well
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- Cook time:
- 6 Ingredients
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2 tsps plus 1 Tbsp extra-virgin olive...
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1 3/4 cups fresh corn kernels (from 2...
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1 medium onion, diced
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1 lb catfish fillets, patted dry and...
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1 3/4 tsps Cajun or Creole seasoning,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Eating Well
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- Cook time:
- 9 Ingredients
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1/4 cup crumbled feta cheese
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1 14-oz can reduced-sodium chicken br...
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2 medium summer squash, (about 1 lb)...
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3 tsps chopped fresh herbs, such as t...
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Eating Well
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- Cook time:
- 6 Ingredients
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1/4 tsp salt
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1 Tbsp chopped fresh tarragon, or basil
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1/2 cup diced shallots
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2 tsps canola oil
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1 lb tomatoes, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 9 Ingredients
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1/4 cup chopped fresh parsley
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1 Tbsp chopped fresh sage
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2 lbs prepared cornbread, cut into 3/...
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1/4 tsp salt
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1 1/2 cups finely chopped celery
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Eating Well
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- Cook time:
- 9 Ingredients
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1 clove garlic, finely chopped
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1 10-oz can condensed cream of celery...
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1/2 cup canned or frozen corn kernels...
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Salt & freshly ground pepper to taste
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1/4 cup chopped scallions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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V
Vegetarian
- Eating Well
-
- Cook time:
- 12 Ingredients
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1/2 tsp garlic powder
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4 scallions, thinly sliced
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1/4 tsp freshly ground pepper
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1 1/2 cups fresh corn kernels, (abou...
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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V
Vegetarian
- Eating Well
-
- Cook time:
- 15 Ingredients
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6 scallions, finely chopped
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1 tsp baking powder
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1/2 cup grated smoked Cheddar cheese
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1/4 tsp freshly ground pepper
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6 Tbsps reduced-fat sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Eating Well
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- Cook time:
- 8 Ingredients
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2 onions, chopped
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3/4 cup grated part-skim mozzarella c...
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3 tsps olive oil, divided
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2 Tbsps chopped fresh parsley
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1 lb prepared polenta
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- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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- Eating Well
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- Cook time:
- 11 Ingredients
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1 tsp red-wine vinegar
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2 Tbsps chopped fresh basil
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1/2 cup shredded mozzarella cheese
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Pinch of salt
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2 plum tomatoes, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Eating Well
-
- Cook time:
- 14 Ingredients
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6 tsps prepared barbecue sauce
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2 Tbsps canola oil
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1 15-oz can hominy, (see Shopping Ti...
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6 tsps toasted salted pepitas, (opti...
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1 medium zucchini, cut in half length...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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HF
High fiber
- Eating Well
-
- Cook time:
- 9 Ingredients
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1/2 cup thinly sliced prosciutto, (a...
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Yellow cornmeal for dusting
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1 lb whole-wheat pizza dough, (see T...
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1/4 cup crumbled blue cheese
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3 Tbsps prepared basil pesto
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Eating Well
-
- Cook time:
- 9 Ingredients
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4 eggs
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1 Tbsp lemon juice
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1 Tbsp Dijon mustard
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1 lb green beans, trimmed
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1/3 cup reduced-fat mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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