LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups reduced-sodium chicke...
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  • 1/4 cup finely chopped onion
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  • 1 cup fresh corn kernels, (from...
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  • 1/4 teaspoon salt
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  • 1 cup brown basmati or long-grai...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 cardamom pods, (optional)
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  • 4 cups fresh or frozen (not thaw...
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  • 1 tablespoon chopped fresh ginger
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  • 1 cup 4 teaspoons reduced-fat so...
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  • 1/3 cup low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 3-inch cinnamon sticks
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  • 1 bunch (8 ounces) mustard green...
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  • 1 teaspoon cumin seeds
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  • 1 cup white basmati rice, prefer...
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  • 8 ounces cauliflower, cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 1 2-inch piece cinnamon stick
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  • 1/2 cup heavy whipping cream, we...
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  • 2 1/4 teaspoons unflavored gelatin
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  • 1/4 teaspoon freshly grated lemo...
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  • 2 cups nonfat vanilla yogurt, ch...
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  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons cinnamon schnapps
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  • 1/2 cup applejack, (apple brandy)
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  • 4 cups apple cider
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  • 1 cinnamon stick
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  • 5 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • 3 ripe but firm medium peaches,...
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  • 1/2 cup sugar
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  • 1 3-inch piece cinnamon stick
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  • 1 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • 1 cup dry white wine
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  • 1-2 tablespoons minced fresh gin...
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  • 1 4-inch cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1 3-inch cinnamon stick
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  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon extra-virgin olive oil
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  • 2 cups apple cider
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  • 1 tablespoon packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 1 tablespoon walnut oil, or cano...
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  • 1 3-pound pheasant, (see Sources)
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  • 1 1/2 cups apple cider
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  • 1 1/4 cups wheat berries, (see...
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  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup golden raisins
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  • 1/4 teaspoon freshly ground pepper
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  • 2 navel oranges
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  • 1 cup white wine
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  • 2 tablespoons all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 4 cups reduced-sodium chicken broth
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  • 1 pound raw shrimp, (26-30 per...
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  • 1/2 teaspoon salt
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  • 4 whole cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup cranberries, fresh or fr...
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  • 1 teaspoon minced fresh ginger
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 3 large ripe Bartlett pears, peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 1/2 pounds red or black plums,...
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  • 1/3 cup cider vinegar
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  • 1/4 teaspoon ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup light corn syrup
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  • 1 teaspoon canola oil
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  • 2 tablespoons apple-juice concen...
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  • 1/2 cup sugar
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  • 1 teaspoon cinnamon oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/2 teaspoon turmeric
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  • 1/2 cinnamon stick
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  • 1 1/2 teaspoons mustard seeds
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  • 1 pound zucchini, (2 medium), c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 1 whole almond
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  • 2 3-inch cinnamon sticks
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  • 6 cups low-fat milk, divided
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  • 1 large egg white
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  • 2 tablespoons sliced almonds, to...
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  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all