• 13 Ingredients
  • 1 cup small pitted prunes
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  • 1 teaspoon ground cinnamon
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  • 1 cup reduced-sodium chicken bro...
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  • 2 medium shallots, thinly sliced...
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup thinly sliced shiitake mus...
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  • 2 tablespoons heavy cream
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  • 2 tablespoons minced fresh chive...
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  • 1/4 teaspoon salt
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  • 1/4 cup reduced-sodium chicken b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons ground coriander
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  • 3 cups peeled and diced sweet po...
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  • 1/4 teaspoon freshly ground pepper
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  • 3 medium onions, halved and thin...
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  • 2 15-ounce cans chickpeas, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups instant brown rice
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  • 1 cup finely shredded smoked che...
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  • 1 cup chopped fresh basil
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  • 6 large bell peppers, tops cut o...
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  • 12 ounces hot Italian turkey sau...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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  • 1/2 cup reduced-fat sour cream
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  • 2 cups boiling water
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  • 2 stalks celery, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound boneless duck breast, sk...
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  • 1 small shallot, finely chopped
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  • 1/2 teaspoon kosher salt
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  • 1 cup pomegranate juice
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  • 1 teaspoon cornstarch
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup reduced-sodium chicken b...
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  • 2 teaspoons cornstarch
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  • 1 bunch scallions, cut into 1-in...
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  • 1 cup diagonally sliced carrots...
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  • 10 ounces mushrooms, halved or q...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 cups reduced-sodium chicken broth
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  • 1/4 teaspoon freshly ground pepper
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  • 3/4 cup chopped carrots
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  • 1/2 cup reduced-fat sour cream
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  • 3 cups shredded cooked chicken,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 canned chipotle pepper in adob...
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  • 4 radishes, sliced
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  • 1 medium onion, chopped
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  • 6 cups reduced-sodium chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 4 cups reduced-sodium chicken broth
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  • 1 12-ounce package silken tofu,...
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 cup lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup finely shredded carrots
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  • 1/4 cup very thinly sliced fresh...
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  • Zest and juice of 1 lemon
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  • 1 cup jasmine rice
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  • 2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 cup thinly sliced celery, pl...
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  • 1 medium tart apple, peeled and...
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  • Pinch of paprika, preferably hot...
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  • 1/4 teaspoon dried sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons minced fresh orega...
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 tablespoon all-purpose flour
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  • 3 ounces thinly sliced reduced-f...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 Thai lime leaves, (see Tip) o...
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  • 1 stalk lemongrass, cut into 1-i...
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  • 2 jalapeños, sliced
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  • 1 cup sliced shiitake mushroom caps
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  • 6 cups reduced-sodium chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 pounds bone-in bison short rib...
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  • 1 1/2-2 teaspoons red curry past...
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  • 1 cup “lite” coconut milk, (opt...
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  • 3 1/8-inch-thick slices peeled f...
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  • 2 tablespoons lime juice, or mor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove garlic, minced
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  • 3/4 cup coarse bulgur, (see Ing...
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  • 1 medium onion, chopped
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  • 1 small zucchini, halved lengthw...
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/4 cups reduced-sodium chicke...
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  • 6 tablespoons sliced almonds
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  • 1 teaspoon butter
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  • 1 bunch scallions, trimmed and t...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 19-ounce or 15-1/2-ounce cans...
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  • 3 cloves garlic, minced, plus 1...
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  • 4 cups shredded Savoy cabbage,...
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  • 1 medium onion, halved and sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon mirin, (see Ingred...
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  • 1 1/2 tablespoons sugar
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  • 2 large egg whites
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  • 1 cup reduced-sodium chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon kosher salt
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  • 1 cup white wine
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  • 4 chicken breast cutlets, trimme...
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  • 2 cups halved seedless green or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 cup finely chopped fresh cil...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 8 lime wedges
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    +
  • Freshly ground pepper, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 teaspoons extra-virgin olive o...
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 3/4 cups reduced-sodium chicke...
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  • 1/4 cup finely chopped onion
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    +
  • 1 cup fresh corn kernels, (from...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1 cup brown basmati or long-grai...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 14-ounce can reduced-sodium ch...
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    +
  • 3/4 cup coarsely chopped fresh c...
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    +
  • 1 medium onion, chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1 4-ounce can chopped green chiles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped fresh herbs, suc...
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  • 4 cups reduced-sodium chicken broth
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  • 1 15-ounce can cannellini beans,...
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    +
  • 1 bunch scallions, sliced
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  • 4 cloves garlic, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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