• 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 15-ounce can black beans, rins...
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  • Several dashes hot red pepper sa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 cup sliced fresh basil
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    +
  • 3 cloves minced garlic
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  • 1 tablespoon red-wine vinegar
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    +
  • 14 slices baguette, (preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 medium zucchini, halved length...
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  • 1 tablespoon dried oregano
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground pepper
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  • 1 lemon, zested and juiced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound green beans, trimmed
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  • 2 teaspoons extra-virgin olive o...
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  • Salt & freshly ground pepper, to...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups halved cherry tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon freshly ground pepper
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    +
  • 2 anchovy fillets, minced (optio...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon freshly ground pepper
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  • 4 ounces whole-wheat pasta, such...
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  • 4 cups arugula, or baby spinach
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    +
  • 1/8 teaspoon salt
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    +
  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh parsl...
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  • 1/2 teaspoon freshly ground pepp...
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    +
  • 1/4 cup halved grape tomatoes ,...
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  • 2 medium zucchini , or summer sq...
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon bittersweet chocola...
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    +
  • 1 tablespoon low-fat mayonnaise
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    +
  • 2/3 cup broccoli florets, cooked...
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    +
  • 6 cherry tomatoes
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    +
  • 2 tablespoons finely diced celery
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 6 cups loosely packed arugula,...
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  • 1/4 teaspoon salt
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    +
  • 1 1/2 pints cherry tomatoes, halved
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon grated nutmeg
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1 pound zucchini, (about 3 smal...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pint grape tomatoes, halved
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    +
  • 1/2 cup dry white wine, divided
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    +
  • 2 ounces Spanish chorizo, (see...
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 1/4 pounds Pacific cod, cut in...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 fresh basil leaves
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    +
  • Extra-virgin olive oil, to drizzle
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    +
  • 16 cherry tomatoes
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    +
  • 16 small fresh mozzarella balls
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    +
  • Coarse salt & freshly ground pep...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 cup nonfat buttermilk, (see...
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    +
  • 6 cups vegetables, such as baby...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/3 cup low-fat mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup crumbled goat cheese, (...
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    +
  • 1/2 cup chopped onion
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    +
  • 1/4 cup slivered fresh basil
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    +
  • 1/2 cup grape tomatoes, or cherr...
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    +
  • Freshly ground pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 15-ounce cans cannellini beans...
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    +
  • 1 head escarole, chopped
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1/4 cup chopped garlic
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    +
  • 1/2 cup finely chopped carrot
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, crushed
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    +
  • Pinch of salt
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    +
  • 1 4-ounce can sardines, drained
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    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 6 olives, (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • This recipe calls for:
    -
    +
  • 1/2 pound broccoli crowns cut in...
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    +
  • 1 tablespoon finely chopped ginger
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    +
  • Rice Wine-Oyster Sauce, (recipe...
    -
    +
  • Rice Wine-Oyster Sauce
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons coarsely chopped w...
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    +
  • 12 ounces haricots verts, (see...
    -
    +
  • 1 tablespoon red-wine vinegar
    -
    +
  • 1 1/2 cups cherry tomatoes, halved
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup white wine
    -
    +
  • 1 pound large dry sea scallops,...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 8 ounces baby red potatoes, cut...
    -
    +
  • 1 cup grape tomatoes, halved
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped fresh mint
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1/2 cup chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound flank steak
    -
    +
  • 1/4 cup thinly sliced shallot
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 6 cherry tomatoes, halved
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • Fresh cilantro sprigs, for garni...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 pork tenderloins, 1 pound each...
    -
    +
  • 1 1/3 cups chopped tomatoes, sli...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
    -
    +
  • 1/2 cup nonfat buttermilk, (see...
    -
    +
  • 1/2 cup low-fat cottage cheese
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 teaspoon freshly grated lemon...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 slice crusty whole-wheat bread...
    -
    +
  • 1/4 ounce sliced aged cheese
    -
    +
  • 10 cherry tomatoes
    -
    +
  • 6 oil-cured olives
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 2 teaspoons lime juice
    -
    +
  • 3/4 cup frozen corn, thawed
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1 medium avocado, diced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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