• 17 Ingredients
  • 1 3/4 teaspoons salt
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  • 1 cup cauliflower florets, (1-i...
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  • 1/2 cup yellow split peas, (cha...
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  • 1 tablespoon cornstarch
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 tablespoon sugar
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  • 2 tablespoons creme de cassis, o...
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  • 1 tablespoon butter, melted
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  • 1/4 teaspoon vanilla extract...
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  • Pinch of salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Pinch of salt...
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  • 1/4 cup reduced-fat sour cream
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  • 1 cup graham cracker crumbs, pre...
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  • 8 ounces reduced-fat cream chees...
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  • Crust
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt
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  • 1/2 cup reduced-fat sour cream
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  • 2 cups boiling water
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  • 2 stalks celery, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons orange juice
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • 3 cups steamed cubed beets, 1/2-...
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  • 1 tablespoon unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon extra-virgin olive...
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  • 1/4 teaspoon freshly ground pepp...
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  • 7 ounces extra-firm tofu
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  • 1 tablespoon plus 1/2 teaspoon a...
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2/3 cup plus 1/4 cup honey, divided
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  • 1 teaspoon vanilla extract
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  • 1/3 cup canola oil
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  • 3 tablespoons toasted sliced alm...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 4 cloves garlic, crushed and peeled
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  • 1/3 cup nonfat buttermilk (see Tip)
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  • 1 teaspoon butter
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  • Snipped fresh chives for garnish
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup ice water
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  • 1 large egg yolk...
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  • 1 1/4 cups all-purpose flour
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  • 1/4 cup water
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  • 1/4 teaspoon dried thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup Grand Marnier, or other...
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  • 4 cups fresh strawberries, hulle...
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  • 2 tablespoons confectioners' sugar
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  • 2 tablespoons canola oil
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  • 1 1/2 teaspoons grated orange ze...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup all-purpose flour
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  • 1 cup packed light brown sugar,...
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  • 1/4 teaspoon salt
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  • 2 tablespoons Calvados, or apple...
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  • 2 large large egg whites
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced scallions,...
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  • 2 eggs
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  • 1/4 teaspoon salt
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  • 3/4 cup diced Canadian bacon, (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces dark or bittersweet cho...
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  • 2 tablespoons canola oil
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  • 1 tablespoon granulated sugar
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  • 1 1/2 tablespoons light cream
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  • 5 tablespoons confectioners' sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • This recipe calls for:
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  • 1 tablespoon frozen pineapple ju...
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  • 1 teaspoon ground cumin
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  • 1/2 cup all-purpose flour
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  • 1 1/2 cups Pureed Winter Squash,...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 cups prepared fresh fruit, pee...
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  • 1 tablespoon freshly grated lemo...
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  • 1/2-1 cup granulated sugar , or...
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  • 1/4 cup lemon, lime or orange ju...
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  • 1 cup water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon grated nutmeg
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  • 1/2 cup chopped fresh parsley
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  • 1 pint cherry tomatoes, halved
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  • 1 pound zucchini, (about 3 smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/4 cups reduced-sodium chicke...
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  • 6 tablespoons sliced almonds
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  • 1 teaspoon butter
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  • 1 bunch scallions, trimmed and t...
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  • Freshly ground pepper, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 2 tablespoons brown sugar
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  • 1 tablespoon butter
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  • 1 teaspoon cornstarch
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  • 1/3 cup dry sherry, (see Note)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
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  • 1 teaspoon brown sugar
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    +
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 cup low-fat milk
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  • 3/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/4 teaspoon freshly ground pepper
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    +
  • 1 medium shallot, minced
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  • 10 ounces Pacific sole, (see No...
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  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons chopped fresh pars...
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  • 4 boneless, skinless chicken bre...
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    +
  • 1/8 teaspoon salt...
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    +
  • 1/8 teaspoon salt
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    +
  • 1 1/4 cups reduced-sodium chicke...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/2 cup red wine
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    +
  • 1 small onion, minced
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  • 1 1/2 cups pearl barley, rinsed
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    +
  • 6 cups vegetable, mushroom or re...
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  • 2 teaspoons balsamic vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup old-fashioned rolled oats
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    +
  • 1 cup diced peeled pear, prefera...
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1 cup whole-wheat pastry flour
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    +
  • 1/4 cup canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/4 cups white whole-wheat flo...
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    +
  • 4 tablespoons cold reduced-fat c...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon baking powder
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    +
  • 1 tablespoon canola oil...
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 cup plain nonfat yogurt, or no...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all

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