LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups instant brown rice
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  • 1 cup finely shredded smoked che...
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  • 1 cup chopped fresh basil
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  • 6 large bell peppers, tops cut o...
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  • 12 ounces hot Italian turkey sau...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup cooked short-grain brown...
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  • 1/4 cup toasted pine nuts, divid...
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  • 1 medium onion, chopped
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 cup steamed sugar snap peas
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  • Tofu & Dipping Sauce
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  • 3 tablespoons toasted sesame oil
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  • 1 tablespoon “lite” coconut milk...
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  • 2 tablespoons black sesame seeds...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 4 scallions, trimmed and sliced
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  • 1 cup brown basmati or brown jas...
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  • 1 cinnamon stick
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  • 4 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 ounces goat cheese
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  • 1/2 cup toasted pecans, (see Tip)
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  • 1/2 teaspoon salt
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  • 6 medium shallots, chopped
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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HF
High fiber
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 canned chipotle pepper in adob...
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  • 4 radishes, sliced
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  • 1 medium onion, chopped
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  • 6 cups reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon mirin, (see Ingred...
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  • 1 1/2 tablespoons sugar
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  • 2 large egg whites
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  • 1 cup reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • 1 bunch scallions, trimmed and s...
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  • 4 cups reduced-sodium chicken broth
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  • 4 cloves garlic, minced
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  • 4 cups chopped tomatoes
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  • 1 teaspoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
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  • 3 tablespoons chopped fresh cila...
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  • 1 small ripe avocado
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  • 1/3 cup lime juice
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  • 3/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • 2 cups instant brown rice
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  • 1/2 cup grated Asiago, or Parmes...
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  • 4 cloves garlic, chopped
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  • 1 red bell pepper, finely diced
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 teaspoon freshly ground pepper
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  • 1 medium onion, chopped
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  • 1 15-ounce can black-eyed peas,...
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 2 scallions, thinly sliced
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  • 2 tablespoons peanut or canola o...
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  • 1 small cucumber, sliced
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  • 2 tablespoons reduced-sodium soy...
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  • 2 tablespoons kecap manis, (see...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup brown rice, preferably b...
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  • 1 teaspoon garam masala, (see N...
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  • 1 teaspoon ground cumin
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  • 1/2-1 teaspoon cayenne pepper
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  • 1 tablespoon paprika
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon paprika, preferably...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup petite green peas, (coo...
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  • 1/4 cup minced red onion
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  • 1 small clove garlic, minced
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  • 4 large ripe but firm tomatoes,...
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  • 1/2 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2-2 1/2 cups water
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  • 1 tablespoon chopped fresh orega...
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  • 2 teaspoons cumin seeds, or 1 te...
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  • 1/4 teaspoon salt
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  • 1/4 cup sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 teaspoons reduced-sodium soy s...
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  • 1 clove garlic, minced
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  • 2 eggs, lightly beaten
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  • 6 ounces asparagus spears, trimm...
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 large carrot, shredded
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  • 2 teaspoons sesame oil
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  • 1/2 teaspoon salt
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  • 1 teaspoon five-spice powder, (...
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  • 1/2 cup reduced-sodium chicken b...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 carrots, diced
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  • 2 teaspoons ground cumin, divided
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  • 3 plum tomatoes, diced
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh whole-wheat breadcru...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups instant brown rice
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  • 4 cloves garlic, minced
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  • 2 tablespoons canola oil, divided
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  • 2 tablespoons reduced-sodium soy...
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  • 1 pound chicken tenders, cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 cups instant brown rice
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  • 1 pound halibut fillet, skin rem...
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  • 1 large ripe plum, cut into 12 w...
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  • 1 tablespoon toasted sesame oil
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  • 2 tablespoons hoisin sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 32 matchstick strips red bell pe...
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  • 1/2 teaspoon salt
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  • 32 matchstick strips flavored ba...
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  • 1/3 cup rice vinegar
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  • 8 sheets toasted nori seaweed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups instant brown rice
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  • 8 ounces andouille sausage, (se...
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  • 1 teaspoon canola oil
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  • 1 16-ounce bag frozen bell peppe...
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  • 8 ounces raw shrimp, (26-30 per...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup finely crumbled feta cheese
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  • Freshly ground pepper, to taste
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  • 1 1/2 cups frozen peas, (6 ounces)
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  • 3/4 cup sliced scallions
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  • 3/4 cup instant brown rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 ounces ground lamb
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  • 3/4 cup instant brown rice
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  • 1 1/4 teaspoons dried mint, divided
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  • Pinch of cayenne pepper
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  • 1 1/4 teaspoons ground cumin, di...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all